Fit & Fearless
By BBC Radio 5 live
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Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
||CleanAre classes worth it?||What you need to know before deciding on the right class for you...||6/19/2018||Free||View in iTunes|
||CleanGym Etiquette with Nihal||Tally, Zanna, Vic and Nihal talk gym manners, body confidence and take listeners' calls.||6/13/2018||Free||View in iTunes|
||CleanTraining on the track||Singing long jumper Jazmin Sawyers talks about the benefits of sport for fitness.||6/5/2018||Free||View in iTunes|
||CleanPlant-based eating||Tally, Vic and Zanna are back talking the benefits of a plant focused diet.||5/30/2018||Free||View in iTunes|
||CleanYoga, Wellness and Meditation||The team are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong.||3/13/2018||Free||View in iTunes|
||CleanPre and post-natal fitness||The girls answer your pregnancy questions. Plus, why baby could be your new gym buddy...||3/6/2018||Free||View in iTunes|
||CleanCardio||Tally, Vic and Zanna discuss the benefits of cardio with marathon runner Susie Chan.||2/28/2018||Free||View in iTunes|
||CleanHow to be healthy when hectic||Alice Liveing and the girls share tips on how to be healthy when you’re snowed under.||2/21/2018||Free||View in iTunes|
||CleanEating disorders and disordered eating||Vic and Tally explain how they turned their food relationships from negative to healthy.||2/13/2018||Free||View in iTunes|
||CleanThe pressure to be social||Tally, Vic and Laurie Oliva of Young Minds discuss the good and bad of social media.||2/7/2018||Free||View in iTunes|
||CleanWhy should I care about body confidence?||Does a shift in what your body looks like change your body image? Tally and Vic discuss.||1/31/2018||Free||View in iTunes|
||CleanNot all calories are equal||The girls talk nutrition - you can’t be fit and fearless without the right fuel!||1/24/2018||Free||View in iTunes|
||CleanWhy weights make you badass - not bulky||Tally, Vic and Zanna discuss why lifting weights has more benefits than hours of cardio.||1/17/2018||Free||View in iTunes|
||CleanNew Year, New You||Tally, Vic and Zanna share tips for getting moving in 2018, plus Radio 1's Adele Roberts.||1/10/2018||Free||View in iTunes|
Cannot wait to hear more!!
I follow Zanna on social media and absolutely love her....so naturally I had to check this episode out. I can already tell I'm going to be hooked! I hadn't looked into the #girlgains movement too much but after this I can say I have a few new women I can look to for guidance on my health/fitness journey. They are all so relatable and made listening fun and inspirational. Can't wait to hear more!!
I’ve been following Zanna on Insta for almost a year now & I’m in love with her! It’s so refreshing to hear someone talk about moderation & show realistic workouts :) Loved listening to this podcast & can’t wait for the next episode! Thanks ladies!!!
I started listening because I follow Tally, Zanna, and Vic on social media. I love each of their instagrams, and this podcast is no different. They are funny, upbeat and real. Great chemistry together on the podcast!