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Fit Girl: Your Guide to Getting In Shape

By Kira Langolf

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Description

Each episode gives you simple, proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Training, Nutrition. Stay motivated, workout less, eat more and get the body you want! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

Customer Reviews

Great source of information for health and weight loss! Two thumbs up!

I found this podcast just a few days ago wading through alot of health and weight loss podcasts out there that just don't cut it.Some podcasts preach how fat you are and how fat the world is others just talk about themselves. This podcast is completely different it's simple and to the point on what you need to do to lose weight and get in shape. Great sound and audio quality the videos have wonderful tips for exercise and strengh training. I am trying to lose a few pounds and learned in just 3 podcasts what I am doing wrong and how to correct it. This is highly recommended takes notes and listen in !! Careful you might just lose a few pounds along the way !! Keep it up Kira !

excellent! valuable information for all of us...

I agree with Matthew--I love this podcast. I have found many resources on dieting and exercise to contain information I already have heard. Kira provides valuable information for people who are just learning about healthy lifestyles as well as those of us who think we know it all already. Her podcasts are to the point and full of tips that are very easy to put into practice. Thanks, Kira--I look forward to hearing more from you!

great advice

Kira gives great practical advise in a no nonsense, easy to understand manner. Great podcast for anyone serious about technique in the gym and out.

Fit Girl: Your Guide to Getting In Shape
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Customer Ratings