Fit Girl: Your Guide to Getting In Shape
By Kira Langolf
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Learn which exercises work best to shape your body, what foods to eat to lose weight and how to stay focused to achieve permanent weight loss. Voted top 10 in Health & Fitness Podcasts 2008! Break the diet cycle, boost metabolism and eliminate bad habits! Expert advice on time management, weight loss, workout programs and exercise instruction. Features Kira Langolf, professional fitness trainer, dvd personality, producer and creator of The Fitness Makeover/Weight Loss Workshop Permanent Weight loss system. Websites: www.fitnessmakeover.com and www.allinoneworkout.com. Looking for previous episodes? The blog page for this podcast has the complete catalog of episodes. Find them at fitgirlguide.blogspot.com
||Fit 226: Training Myths, Snacks, Realistic Time||In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management! NUTRITION Here's few high protein, healthy snacks that will have you saying: “I didn't know||6/28/2015||Free||View In iTunes|
||Fit 225: More Crab Craving Solutions, Burn Fat, Gain Self Confidence!||In this episode: Part three of eliminating cravings, what to do in the gym to crank your metabolism lose fat for women and men, three easy steps to increase self confidence and self esteem. NUTRITION Part three of ways to eliminate food cravings. #1 Fix||5/6/2015||Free||View In iTunes|
||Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where's your motivation?||A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here! NUTRITION This week is part two of ways to eliminate carb cravings. In this episode, we look at the food and metabolism relat||4/21/2015||Free||View In iTunes|
||Fit 223: Shoulder Training, End Procrastination and Carb Cravings!||Are you doing the shoulder press correctly? Need some help to rid yourself of procrastination or carb cravings! Learn how in this episode! NEW! Fitness Motivation Jewelry at the ProShop Check out the "remodeled" FitnessMakeover.com site! TRAINING Dumbbell||3/26/2015||Free||View In iTunes|
||Fit 222: Self-Support, Big Lifts, Nutrients||Goals and self support techniques, big lifts and weight loss, nutrient calculations. Check out the new new fitness jewelry at the Proshop and Quickfitclub.com for videos. MOTIVATION Self-Support: Have you been working on your inner support system? Have||3/7/2015||Free||View In iTunes|
||Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!||I'm back!!!! Let's face it, no one buckles down to a new routine until February! Well, at least in the gym business it's the first week February that sees the most new members! Sure, that's my excuse...... In an effort to make the podcast more consisten||1/27/2015||Free||View In iTunes|
||Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!||In this episode: Portable Protein Snacks, 3 solid tips to keep you on track and ways to treat your muscles right for best results in and out of the gym. NUTRITION It can be a challenge to get in the right amount of protein each day to maintain or add musc||11/13/2014||Free||View In iTunes|
||Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.||Creative things to do with Halloween candy, Training myths that ruin your chance at results, and Stay Motivated this Holiday Time. NUTRITION Ever wonder what to do with leftover Halloween candy? Besides eat it all, LOL! Here's a few great ideas that hel||11/5/2014||Free||View In iTunes|
||Fit 218: Guilt-Free Candy, Myths, Short Term Goals.||More candy choices for Halloween (or anytime!), Exercise Myths that you may still believe, Stay motivated with short term goals! Check out Quick Fit Club weekly video workouts and give me your feedback. Free memberships end Jan 1, 2015! NUTRITION You'll h||10/21/2014||Free||View In iTunes|
||Fit 217: Halloween Candy, Muscle Myths, Motivation||Happy Halloween! Keep the QuickFit Club surveys coming! Your input is a huge help to me! Thanks! Remember, you can do a survey after each video workout (if so please indicate which video you did when you answer what like and not like) or at the end of||10/14/2014||Free||View In iTunes|
||Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated||MOTIVATION It's October, entering the holiday time frame! Use these steps for self motivation to Facebook.com/fitgirlusa Page or here on the blog! Get started now on creating habits and goals for acheivement! QuickFitClub.com Workout Videos keep your fo||10/2/2014||Free||View In iTunes|
||Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!||Training: Insanity and Results! Motivation: Time Management and your success! Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at lea||9/29/2014||Free||View In iTunes|
||Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!||More ways to burn stubborn body fat! QuickFit Club training and free membership! Tips To Pick Up Your motivation when you need it most! QuickFit Club Jump on over to QuickFitClub.com and register for a free membership then get started cruising around the||9/17/2014||Free||View In iTunes|
||Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!||In this episode: More ways to burn fat and overcome a plateau, workout tips to maximize results, 4 Keys To Creating Successful Habits! MOTIVATION What makes successful people successful? Sometimes the only difference between being successful and being ave||8/25/2014||Free||View In iTunes|
||Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success||In this episode: More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success! News: The Exercise Video Library is open! I'm still adding videos to it! Also, QuickFit Club is in deve||8/25/2014||Free||View In iTunes|
||Fit 211: Ripped Abs and Top Tips||Tips and tricks to get ripped abs! In this episode, the best ways to burn stubborn body fat, top training tips to kick your program into high gear and three motivational tips that will keep on track to a six pack of abs! News: its not completely ready b||8/3/2014||Free||View In iTunes|
||Fit 210: Injuries, Weight Loss Scams, Support Yourself||Three ways to find out if you are injury prone, learn to harness the power of your inner support system and how to spot and avoid weight loss scams! Check out the "remodeled" FitnessMakeover.com site! Coming soon....QuickFit Club Each Month You Get: New V||7/7/2014||Free||View In iTunes|
||Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience||In this episode: How to get lean abs before summer! Vitamin B and fat burning! Patience, do you have any? FYI-I'm using different software and computer for this one, so if things sound funny, please email me! email@example.com Check out the "remode||6/23/2014||Free||View In iTunes|
||Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!||In this episode: 1-arm row Video, A new look at Problem Solving, and the Big 3 Vitamins: Zinc, Magnesium,Vitamin D and how they influence your fat loss! Check out the "remodeled" FitnessMakeover.com site! TRAINING Many people do back exercises incorrectly||6/4/2014||Free||View In iTunes|
||Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2||In this episode: Be aware and prepare for urges to quit! Zinc Supplements, part 2 most common causes of exercise related injurie. NUTRITION Zinc Supplements For Your Body What's important about Zinc ? Zinc is plays a crucial role with hundreds of process||5/27/2014||Free||View In iTunes|
Great source of information for health and weight loss! Two thumbs up!
I found this podcast just a few days ago wading through alot of health and weight loss podcasts out there that just don't cut it.Some podcasts preach how fat you are and how fat the world is others just talk about themselves. This podcast is completely different it's simple and to the point on what you need to do to lose weight and get in shape. Great sound and audio quality the videos have wonderful tips for exercise and strengh training. I am trying to lose a few pounds and learned in just 3 podcasts what I am doing wrong and how to correct it. This is highly recommended takes notes and listen in !! Careful you might just lose a few pounds along the way !! Keep it up Kira !
Phenomenal Workout Guide!!
I'd have to say hands down that this is the best podcast out there for providing weight loss and fitness training advice! I just started listening a month ago and I'm already seeing results with my fitness routine. I can't wait to purchase the Weightloss Workshop series as it will be PACKED with even more information - video and audio advice. When I am planning to work out, I relisten to the episodes that focus on the body parts - like the back and legs - then I am even more focused to get my workout done. And the best part is that my workouts aren't taking as long as they used to and I'm getting even better results! Thanks Kira and keep up the great work!
excellent! valuable information for all of us...
I agree with Matthew--I love this podcast. I have found many resources on dieting and exercise to contain information I already have heard. Kira provides valuable information for people who are just learning about healthy lifestyles as well as those of us who think we know it all already. Her podcasts are to the point and full of tips that are very easy to put into practice. Thanks, Kira--I look forward to hearing more from you!