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Fit Mind, Fit Body

By Yuri Elkaim, BPHE, CK, RHN

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Fit Mind, Fit Body is a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. Hosted by leading fitness, nutrition, and wellness expert Yuri Elkaim, owner of Total Wellness Consulting.

Customer Reviews

Awesome podcast...

Thanks for all the nice info you've been giving out here. I really like Episode #1, where you said people are 100 % responsible for their own fate, whatever that is. You hit it right in the noggin. This is a good podcast for all the people looking for advice on general health & well being...

Reminders for Getting and Staying in Shape

If you're a fitness podcast/magazine junkie like I am, many of the topics are not "news" to you, but they are great reminders and can help you stay on track. If you're new to fitness or weight loss, you'll find some important information here in a non-condescending format. Great work; I look forward to more!

love it...

I love all your podcasts, I have listened to them over and over. Please keep them coming I love them.

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