Fit Mind, Fit Body
By Yuri Elkaim, BPHE, CK, RHN
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Fit Mind, Fit Body is a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. Hosted by leading fitness, nutrition, and wellness expert Yuri Elkaim, owner of Total Wellness Consulting.
|1||CleanVideoEpisode #19 - Put an End to Constipation||Episode #19 - Put an End to Constipation||11/11/2008||Free||View In iTunes|
|2||CleanVideoEpisode #18 - What to Expect on a Cleanse||Episode #18 - What to Expect on a Cleanse||11/11/2008||Free||View In iTunes|
||CleanEpisode #19 - Put an End to Constipation||Episode #19 - Put an End to Constipation||11/11/2008||Free||View In iTunes|
||CleanEpisode #18 - What to Expect on a Cleanse||Episode #18 - What to Expect on a Cleanse||11/11/2008||Free||View In iTunes|
|5||CleanVideoEpisode #17 - Master Cleanse Exposed!||Episode #17 - Master Cleanse Exposed!||11/9/2008||Free||View In iTunes|
|6||CleanVideoEpisode #16 - Why Cleanse?||Episode #16 - Why Cleanse?||11/9/2008||Free||View In iTunes|
||CleanEpisode #17 - Master Cleanse Exposed!||Episode #17 - Master Cleanse Exposed!||11/6/2008||Free||View In iTunes|
||CleanEpisode #16 - Why Cleanse?||Episode #16 - Why Cleanse?||11/6/2008||Free||View In iTunes|
||CleanEpisode #15 - Morning Ritual for Maximal Energy||Episode #15 - Morning Ritual for Maximal Energy||10/24/2008||Free||View In iTunes|
||CleanEpisode #14 - How to Get Into Peak State||Episode #14 - How to Get Into Peak State||9/1/2008||Free||View In iTunes|
||CleanEpisode #13 - What it Takes to Create a Healthy Body!||Episode #13 - What it Takes to Create a Healthy Body!||8/14/2008||Free||View In iTunes|
||CleanEpisode #11 - Pain or Pleasure...Which Are You?||Episode #11 - Pain or Pleasure...Which Are You?||8/8/2008||Free||View In iTunes|
||CleanThe Power of Beliefs||The Power of Beliefs||8/3/2008||Free||View In iTunes|
||CleanEpisode #10 - What is Your Reason Why?||Episode #10 - What is Your Reason Why?||7/23/2008||Free||View In iTunes|
||CleanEpisode #9 - The Power of Consistency||Episode #9 - The Power of Consistency||7/11/2008||Free||View In iTunes|
||CleanEpisode #8 - Getting Motivated and Overcoming Bad Habits||Episode #8 - Getting Motivated and Overcoming Bad Habits||5/11/2008||Free||View In iTunes|
||CleanEpisode #7 - Fitness for Fast Fat Loss||Episode #7 - Fitness for Fast Fat Loss||4/28/2008||Free||View In iTunes|
||CleanEpisode #6 - Best Cardio for Fat Loss||Episode #6 - Best Cardio for Fat Loss||4/23/2008||Free||View In iTunes|
||Cleanpodcast 5 - you become what you eat||podcast 5 - you become what you eat||4/4/2008||Free||View In iTunes|
||CleanEpisode #4 - How to Get and Stay Motivated||Episode #4 - How to Get and Stay Motivated||3/23/2008||Free||View In iTunes|
||CleanEpisode #3 - Great Health Starts Here...||Episode #3 - Great Health Starts Here...||3/16/2008||Free||View In iTunes|
||CleanEpiode #2 - Are You “Wired” for Wellness?||Epiode #2 - Are You “Wired” for Wellness?||3/9/2008||Free||View In iTunes|
||CleanEpisode #1 - Health is a result, you are the cause||Episode #1 - Health is a result, you are the cause||3/2/2008||Free||View In iTunes|
Thanks for all the nice info you've been giving out here. I really like Episode #1, where you said people are 100 % responsible for their own fate, whatever that is. You hit it right in the noggin. This is a good podcast for all the people looking for advice on general health & well being...
Reminders for Getting and Staying in Shape
If you're a fitness podcast/magazine junkie like I am, many of the topics are not "news" to you, but they are great reminders and can help you stay on track. If you're new to fitness or weight loss, you'll find some important information here in a non-condescending format. Great work; I look forward to more!
I love all your podcasts, I have listened to them over and over. Please keep them coming I love them.