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Fit & Nourished Mind with Emily Gough and Kate Hoerner

By Emily Gough and Kate Hoerner

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Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Customer Reviews

These two ladies are awesome!

I really love this podcast. Emily and Kate alternate between interviewing interesting guests, and sharing their thoughts and strategies for overcoming struggles. Very practical, inspiring podcast, and fun to listen to! Great job!

Power Duo

These two ladies have me hooked! I’ve been binge listening in my car! I love how they are light in conversation of pretty hefty topics. They understand that life isn’t one-size-fits-all and make sure to give several tips/suggestions on each topic.

Love this podcast!

I just started listening and got through the first 4 episodes, and I love it— so real, accessible, and relatable. Can’t wait to listen to more!

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