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Fitlandia | Fitness for Your Mind

By Fitlandia

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Description

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Customer Reviews

Approaching and inspiring

The subject matter of health, fitness, and nutrition can be a really complex and very individualized subject. There's a lot of information and misinformation out there, and its hard to gauge what's right for me. But Christa has a lighthearted and practical approach that aims to inform and makes the subject matter really inspiring and approachable.

Overall, I've enjoyed listening to the experts, the inspiring stories, and has definitely helped educate me about my own decisions and how I might better support my own lifestyle journey.

Inspiring and Spot on!

Thanks for being so open with your personal story and for reminding us that we can't ignore our mind and emotional health if we want to have a healthy body. I can totally relate to turning to alcohol and food to make myself feel better, and dieting doesn't help with that problem. This is really inspiring, and the message that I needed today.

Truly revolutionary

I've been following Fitlandia online for awhile now, & love Christa's holistic approach to wellness- these podcasts are the icing on the (proverbial) cake! I'm learning so much about integrating mindset into my fitness/nutrition goals and she makes it easy, educational and fun. Highly recommend.

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Fitlandia | Fitness for Your Mind
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings