iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Fitlandia | Fitness for Your Mind by Fitlandia, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Fitlandia | Fitness for Your Mind

By Fitlandia

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.

Description

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Customer Reviews

Finally a holistic approach!

We're finally getting off the dieting cycle and coming together to get accurate information to create and sustain a healthy lifestyle. I love Fitlandia's approach to first starting with the mind to make changing our behavior easier. I should because I'm the founder of Fitlandia and believe in my heart this is the solution to end dieting and help nearly 70% of dieters actually achieve their goals instead of "failing." It's the $64B diet instrutry that's been failing them!

The most relaxing part of my day

Weight, nutrition, and exercise have always been a problem for me (and so many others). Christa approaches health in a practical but unique way that really reinforces a long-term commitment and avoids short-term starvation/overexcercising tecnhiques that so many other dieting platforms use.

Fitlandia has helped me stop dieting and become a healthier person on my own terms. The interviews and Mind Zoning exercises have really helped me along this journey, and it's always encouraging to hear stories from other people who have dealt with the same issues.

Holistic Approach to Weight Loss

I love Fitlandia's holistic approach to weight loss, and love hearing the personal stories from the podcast

Listeners also subscribed to

Integrate Yourself:  A Podcast About Hormones | Nutrition | Fitness | Mindset
The NuTritional Pearls Podcast
The Happy Body
Fitlandia | Fitness for Your Mind
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings