Fitlandia | Put an End to Dieting
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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
||Clean31 - Tap Into Childhood to Understand Adult Lifestyle Behaviors||Today we are excited to have Christa’s colleague and certified hypnotherapist, Anya Drapkin here to teach us how to tap into our childhood through Mind Zoning® to understand why we make certain food-related choices in adulthood. Stay tuned to...||4/23/2017||Free||View in iTunes|
||Clean30 - Benefits of an Anti-Inflammatory Diet||Background Dr. Michele Sherwood began working in functional medicine after she began noticing that she addressed her patients more by their specific medications or diseases, instead of by their names. She had earned a naturopath degree before medical...||4/16/2017||Free||View in iTunes|
||Clean29 - Is a “Gluten Free” Diet Just a Fad?||This week we bring back regular guest, Dr. Jerome Craig, to teach us all about living a gluten free lifestyle. As you may know, Dr. Craig is the voice, vision and wisdom behind many of our Fitlandia webinars. Today we’re talking about being...||4/9/2017||Free||View in iTunes|
||Clean28 - Gina & Kris Robert, Stories of Transformation||Long-time (30 years!) friend of Christa, Gina Robert and her husband Kris, join the Fitlandia Podcast to talk about their incredible lifestyle overhaul. They'll share how they managed to make amazing healthy changes in spite of both of them...||4/2/2017||Free||View in iTunes|
||Clean27 - Intro to Emotional Freedom Technique (EFT)||Releasing Yourself From a Stressed State of Mind||3/26/2017||Free||View in iTunes|
||Clean26 - How to Milk Your Own Nuts||This week we are in the Fitlandia Kitchen with Lizz Hampton, CEO of GOODNUSS, a ground breaking milk-innovation company. Today, Lizz is going to show us step-by-step how to make our own nut milk. (Watch here). The commercial nut milk we buy in stores...||3/20/2017||Free||View in iTunes|
||Clean25 - How to Get More Vegetables on Your Plate and Make Them Taste Great||This week Christa meets with Certified Health and Nutrition Coach, Monica Metz, to discuss how to get more vegetables onto your plate while making them taste great. They’ll be providing some helpful tips and tricks about how to prep your...||3/13/2017||Free||View in iTunes|
||Clean24 - Stories of Transformation with Caroline||Fitlandia continues its global reach as Christa sits down with Caroline from the U.K. What makes Caroline's story compelling is how she finds the resolve to prepare healthy meals to combat a heinous commute. While her intense work...||3/6/2017||Free||View in iTunes|
||Clean23 - Balanced Nourishment; the Different Ways to Feed Ourselves||Fitlandia being the anti-dieting site and really honing in on the power of the mind to transform the body, we also want to talk about how to bring in the heart and soul into a living a truly healthy lifestyle. So today, Christa King and Fitlandia...||2/27/2017||Free||View in iTunes|
||Clean22 - Using Your Non-Dominant Hand to Get Over Plateaus||This week Christa shares an incredibly personal account about hitting a plateau and how she engaged the subconscious mind to overcome it. This quick-tip is just right for when you're in a rush and need a great nugget of info to help you put...||2/19/2017||Free||View in iTunes|
||Clean21 - The Diet and Fitness Industry Are Setting You Up For Failure||with Heather McDaniel||2/12/2017||Free||View in iTunes|
||Clean20 - Stories of Transformation: Queing Jones||Positive thinking and affirmations led Queing Jones down the path to a full body and mind transformation. After a pivotal moment by the lake, she made a promise to herself to be better -- to change from the inside out. Fitlandia and Mind...||2/5/2017||Free||View in iTunes|
||Clean19 - Finding the Courage to Change (Mind Zoning®)||Christa teams up with with a Kelli von Heydekampf for a special Interview/Mind Zoning® combo which will give you the courage to tackle change head-on. In addition to being one of Fitlandia’s practitioners, Kelli is a certified hypnotherapist...||1/29/2017||Free||View in iTunes|
||Clean18 - Quick Tip: HIIT Workouts for the Workaholic||Think you don't have time to workout? Think again! Megan Benedict and Loren Castillo, two of Fitlandia’s partners and the creators of Fit Kitchen Direct join Christa for a breakdown of the HIIT workout. HIIT HIIT stands for “High...||1/22/2017||Free||View in iTunes|
||Clean17 - New Year's Resolutions Part 5: Start with a Healthy Gut||In the 17th episode of the Fitlandia Podcast Christa is joined by Allison Nichols for a discussion on gut health and how it can impact your wellness. Healing yourself from the inside out Allison is a holistic nutrition counselor who works with people...||1/15/2017||Free||View in iTunes|
||Clean16 - How My Speeding Ticket Can Inspire a Change in Fitness Perspective||On this very special episode of the Fitlandia podcast, Christa pulls inspiration from real-life as she recounts her tale of a recent speeding ticket and how it impacted her life. Slow Down During a trip from Portland to Bend, Oregon Christa was...||1/9/2017||Free||View in iTunes|
||Clean15 - Mind Zoning®: Releasing Old Patterns||On this episode of the podcast Christa attacks 2017 head-on. Listen and ready yourself to harness the full power of intention for your New Year’s Resolutions. The Transtheoretical Model of Change Before the Mind Zoning®, Christa discusses the The...||1/1/2017||Free||View in iTunes|
||Clean14 - Stories of Transformation: Caren Marre's Journey to Health||This episode of the Fitlandia Podcast Christa talks to Caren Marre who has been a part of Fitlandia since before the platform’s official launch. Caren has long been conscious of health and fitness, but (like so many of us) life got in the way and...||12/25/2016||Free||View in iTunes|
||Clean13 - New Year's Resolutions Part 4: Goal Setting With Carrie Billings||On the lucky 13th episode of the FItlandia Podcast Christa is joined by Carrie Billings of carriebillings.com for a discussion on goal setting. Carrie is one of the expert practitioners on Fitlandia’s site as a behavioral health counselor and a...||12/18/2016||Free||View in iTunes|
||Clean12 - Stories of Transformation: Larry Dukes, 105 lbs Lost and Going Strong||On the 12th episode of the Fitlandia Podcast Christa sits down with Larry Dukes to discuss his story of fitness transformation. On discussing his tipping point, Larry talks about how he reached a peak weight of 315 pounds, but didn’t even realize...||12/11/2016||Free||View in iTunes|
||Clean11 - New Year's Resolutions Part 3: Get in a Good Mood for Resolutions.||On this episode of the Fitlandia Podcast we’re looking forward to 2017 with this third installation in our series on New Year’s Resolutions. Joined by Rebecca Van Damm of Food Mood Coaching, this episode focuses specifically on getting yourself...||12/4/2016||Free||View in iTunes|
||Clean10 - What it Means to be a Fitlandian. We are a Special Breed. #wearefitlandians||Episode 10 - What it means to be a Fitlandian? In this TENTH episode of the Fitlandia Podcast Christa is flying solo as she answers the question “what does it mean to be a Fitlandian?” As we’ve talked about in every episode prior, Fitlandia is...||11/28/2016||Free||View in iTunes|
||Clean9 - Thanksgiving Mind Zoning®. Get Your Gratitude on With This Meditation.||In unsettling times of change it’s more important than ever to pause, take a breath, and re-orient yourself. Change of any kind can feel overwhelming at times, but the power of gratitude is a way to ground ourselves and find the power, will, and...||11/21/2016||Free||View in iTunes|
||Clean8 - New Year's Resolutions Part 2: Harnessing the Power of Intention.||On the eighth episode of the Fitlandia Podcast Christa welcomes Andrew Arredondo for a talk about the power of intention. Andrew is a gym owner, personal trainer, and coach with 8 years of experience in the industry. After interning at a physical...||11/11/2016||Free||View in iTunes|
||Clean7 - Stories of Transformation: Abi Barnett, Recovered Chocoholic.||On this episode, Christa talks to her friend Abi Barnett about her personal fitness journey. When Abi set out on her journey she discovered she was very set in her ways. She’d had “fit” friends, but always thought it was hard work. She’d try...||11/11/2016||Free||View in iTunes|
||Clean6 - New Year's Resolutions Part 1: Using NLP for a Fit Mind.||On this episode Christa welcomes Vonie Kalich who is a life coach and fitness professional with over 25 years of experience in the industry. Vonie Kalich discusses NLP (Neuro Linguistic Programming) which encompases our words, thoughts, actions, and...||11/11/2016||Free||View in iTunes|
||Clean5 - Stories of Transformation: Nicole Anderson, Awesome Crossfitter.||Nicole Anderson joins Christa this week to discuss her fitness journey and the impact that a corporate lifestyle has on health. Hailing from the Digital marketing space, Nicole reached her unhealthiest point about a year ago as genetics and stress...||11/11/2016||Free||View in iTunes|
||Clean4 - Nutritional Ketosis for the Holidays With Dr. Jerome Craig. Turn On Your Fat Stores for Energy.||Today Christa welcomes expert practitioner Dr. Jerome Craig to discuss nutritional Ketosis. Before jumping into the topic Dr. Craig discusses his profession and what it means to be a functional medicine practitioner. He explains functional medicine as...||11/10/2016||Free||View in iTunes|
||Clean3 - Stories of Transformation: Shauna Dexter-Lowe, Motivation Tips to Get Started.||On the third episode of the Fitlandia Podcast Christa welcomes her first guest, Shauna Dexter-Lowe. While Shauna didn’t have a single “ah-ha” moment, her fitness journey began after seeing the progress of a family member and being inspired by...||11/6/2016||Free||View in iTunes|
||Clean2 - Mind Zoning® 101, the #1 Tool for Natural, Easy Weight Loss.||In this episode of the Fitlandia Podcast we introduce you to the process of Mind Zoning®. Mind Zoning® is like hypnosis or meditation for weight loss and serves to reorient negative thought patterns in your brain. Those negative thoughts are...||11/5/2016||Free||View in iTunes|
||Clean1 - Intro to the Fitlandia® Podcast: My Story of Transformation and Why I Started Fitlandia.||On this inaugural episode of the Fitlandia Podcast, Christa King shares her personal fitness journey, tells you what to expect from the show each week, and how you can put an end to dieting. Christa’s story serves as a prime example of how our...||11/5/2016||Free||View in iTunes|
Approaching and inspiring
The subject matter of health, fitness, and nutrition can be a really complex and very individualized subject. There's a lot of information and misinformation out there, and its hard to gauge what's right for me. But Christa has a lighthearted and practical approach that aims to inform and makes the subject matter really inspiring and approachable.
Overall, I've enjoyed listening to the experts, the inspiring stories, and has definitely helped educate me about my own decisions and how I might better support my own lifestyle journey.
Finally a holistic approach!
We're finally getting off the dieting cycle and coming together to get accurate information to create and sustain a healthy lifestyle. I love Fitlandia's approach to first starting with the mind to make changing our behavior easier. I should because I'm the founder of Fitlandia and believe in my heart this is the solution to end dieting and help nearly 70% of dieters actually achieve their goals instead of "failing." It's the $64B diet instrutry that's been failing them!
The most relaxing part of my day
Weight, nutrition, and exercise have always been a problem for me (and so many others). Christa approaches health in a practical but unique way that really reinforces a long-term commitment and avoids short-term starvation/overexcercising tecnhiques that so many other dieting platforms use.
Fitlandia has helped me stop dieting and become a healthier person on my own terms. The interviews and Mind Zoning exercises have really helped me along this journey, and it's always encouraging to hear stories from other people who have dealt with the same issues.
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