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Fitlandia | Put an End to Dieting

By Fitlandia

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Description

Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

Customer Reviews

Approaching and inspiring

The subject matter of health, fitness, and nutrition can be a really complex and very individualized subject. There's a lot of information and misinformation out there, and its hard to gauge what's right for me. But Christa has a lighthearted and practical approach that aims to inform and makes the subject matter really inspiring and approachable.

Overall, I've enjoyed listening to the experts, the inspiring stories, and has definitely helped educate me about my own decisions and how I might better support my own lifestyle journey.

Finally a holistic approach!

We're finally getting off the dieting cycle and coming together to get accurate information to create and sustain a healthy lifestyle. I love Fitlandia's approach to first starting with the mind to make changing our behavior easier. I should because I'm the founder of Fitlandia and believe in my heart this is the solution to end dieting and help nearly 70% of dieters actually achieve their goals instead of "failing." It's the $64B diet instrutry that's been failing them!

The most relaxing part of my day

Weight, nutrition, and exercise have always been a problem for me (and so many others). Christa approaches health in a practical but unique way that really reinforces a long-term commitment and avoids short-term starvation/overexcercising tecnhiques that so many other dieting platforms use.

Fitlandia has helped me stop dieting and become a healthier person on my own terms. The interviews and Mind Zoning exercises have really helped me along this journey, and it's always encouraging to hear stories from other people who have dealt with the same issues.

Fitlandia | Put an End to Dieting
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings