Fitness & Fishnets
By Nikki Naab-Levy
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Fitness shouldn’t require working out until your arms fall off or crying into a glass of celery juice wishing it were pizza. Join Pilates teacher and strength coach Nikki Naab-Levy as she interviews industry experts to help you get results without sacrificing your sanity, joints, or love of cheese.
||CleanEp 4: Trina Altman | Ball rolling, strength training, and picking the right modality for the job||In this episode, Nikki chats with yoga teacher and educator Trina Altman about the benefits of ball rolling, strength training, and taking an interdisciplinary approach to teaching and experiencing movement. They discuss: - What ball rolling,...||2/17/2019||Free||View in iTunes|
||CleanEp 3: Melody Schoenfeld | Vegan Nutrition for Strength Training||In this episode, Nikki chats with strength coach Melody Schoenfeld about vegan nutrition for strength training and athletes. They discuss: What vegans should be aware of to create nutritional balance Supplementation that vegans should consider and...||2/8/2019||Free||View in iTunes|
||CleanEp 2: Meghan Callaway | On mastering pull-ups & smarter strength||In this episode, Nikki chats with strength coach and creator of the Ultimate Pull-Up Program Meghan Callaway about how to master pull-ups and intelligent strategies for integrating strength training into your fitness routine. They discuss: How to...||2/8/2019||Free||View in iTunes|
||CleanEp 1: Leigh Peele | A sane approach to fat loss and weight maintenance||In this episode, Nikki chats with Leigh Peele about sustainable strategies for achieving fat loss and weight maintenance. They discuss: - The science behind fat loss and body recomposition - What you need to know for fat loss and common fat loss myths..||2/8/2019||Free||View in iTunes|
Educates & entertains in one breath
Nikki has the wonderful ability to entertain and educate all in one breath. This podcast should be required listening for anyone who eats, breathes, and moves (or plans on doing so in the next 24 hours). As a physical therapist, I appreciate the smart and practical approach to health and fitness she provides and appreciating that there is the ideal world and the real world. Thanks for keeping it real, Nikki.