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By GWC Network

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Podcaster and all-round nerd Chuck is joined by Mitch (the personal trainer who helped Chuck lose almost 100 lbs and 20% body fat) to discuss nutrition, workouts, the gym, and all things fitness. In new episodes each week we look into aspects of the fitness journey and answer your questions via calls, email, Facebook, and Twitter.

Customer Reviews

Real & Motivating

I am really enjoying that these podcasts are so easy to listen to, and take a lot of the intimidation and guilt out of wanting to make a life-style change. I woke up, was 40, and said, "What the hell did I do to myself?" The "foodie" discussions are awesome, too! Thanks! Tori

Love IT!

These guys come at a challenge that is easy to follow and down to earth. These episodes are packed full of information that makes sense.

View in iTunes

Customer Ratings