Five Minute Habits For Healthy Living | Lessons From The Book “The Wellness Code” by Brian Morris, M.D.
By Brian Morris, M.D. : Physician, Educator, Music Reviewer, Husband, and Father
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This is the podcast taught by Dr. Brian Morris (author of the national bestseller "The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness") that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes for 2014 and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical School. He currently practices medicine and holds a teaching appointment at UCLA Medical School in Los Angeles where he teaches these habits to medical students, housestaff, doctors, and to his patients. Other podcasts that feature Dr. Morris include: "Five Minute Pearls for Clinical Practice", "Five Minute WeightCast", and "Five Minute Music Reviews."
||CleanHabit 034: Mindfulness||The power of mindfulness is discussed.||3/20/2018||Free||View in iTunes|
||CleanHabit 033: Plan Your Schedule||Planning your schedule on a consistent basis is discussed.||2/6/2018||Free||View in iTunes|
||CleanHabit 032: Linkage – The Key To Habit Change||Linkage (the key to habit change) is discussed.||12/26/2017||Free||View in iTunes|
||CleanHabit 031: Prepare Your Own Food||The importance of preparing your own food is discussed.||11/14/2017||Free||View in iTunes|
||CleanHabit 030: Take One Day To Relax||Having a day to rest and relax is discussed.||10/3/2017||Free||View in iTunes|
||CleanHabit 029: Read A Book||The importance of regularly reading a book outside of your profession is discussed.||8/22/2017||Free||View in iTunes|
||CleanHabit 028: Eat A Healthy Breakfast||Eating a healthy breakfast is discussed.||7/11/2017||Free||View in iTunes|
||CleanHabit 027: The Apple Effect (Eat Before You Eat)||The apple effect (eating before you eat) is discussed.||5/30/2017||Free||View in iTunes|
||CleanHabit 026: Simplify Your Life||Simplifying your life is discussed in this podcast episode.||4/18/2017||Free||View in iTunes|
||CleanHabit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)||Making healthy food options convenient and unhealthy food options inconvenient are discussed.||3/7/2017||Free||View in iTunes|
||CleanHabit 024: The Key To Effective Parenting||The key to effective parenting is discussed.||1/24/2017||Free||View in iTunes|
||CleanHabit 023: The Secret To Living In The Present Moment||The key to living in the present moment is discussed.||12/13/2016||Free||View in iTunes|
||CleanHabit 022: Practice Hobbies||The importance of practicing hobbies is discussed.||11/1/2016||Free||View in iTunes|
||CleanHabit 021: Smoking and Health||The importance of not smoking is discussed.||9/20/2016||Free||View in iTunes|
||CleanHabit 020: How To Protect Ourselves From Emotions||Living a values-driven life, rather than an emotion-drive life, is discussed.||8/9/2016||Free||View in iTunes|
||CleanHabit 019: How Financial Issues Affect Our Health||The health benefits of living within your means are discussed.||6/28/2016||Free||View in iTunes|
||CleanHabit 018: The Health Benefits of Being A Creator||The health benefits of being a creator are discussed.||5/17/2016||Free||View in iTunes|
||CleanHabit 017: Discuss Your End of Life Wishes||Discussing end of life wishes is discussed.||4/5/2016||Free||View in iTunes|
||CleanHabit 016: Practice Joy||Having fun and practicing joy are discussed.||2/23/2016||Free||View in iTunes|
||CleanHabit 015: The 5th Key To Weight Loss (Eat Slowly)||The health benefits of slowing down are discussed.||1/12/2016||Free||View in iTunes|
||CleanMy New Book! (Announcement)||In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr.||12/2/2015||Free||View in iTunes|
||CleanHabit 014: Integrity: The Health Benefits||The health benefits of practicing integrity are discussed.||12/1/2015||Free||View in iTunes|
||CleanHabit 013: The Health Benefits of Volunteering Your Time||The importance of volunteering time to worthwhile causes is discussed.||10/20/2015||Free||View in iTunes|
||CleanHabit 012: Drive Safely||Driving safely is discussed.||9/8/2015||Free||View in iTunes|
||CleanHabit 011: The Secret To Peace of Mind||The secret to peace of mind is discussed.||7/18/2015||Free||View in iTunes|
||CleanHabit 010: The 4th Key To Weight Loss (Automatation)||Automation and weight loss is discussed.||6/16/2015||Free||View in iTunes|
||CleanHabit 009: Get Your Sleep||Getting sufficient sleep is discussed.||5/5/2015||Free||View in iTunes|
||CleanHabit 008: Meditation||Meditation is discussed in this episode.||3/24/2015||Free||View in iTunes|
||CleanHabit 007: The Secret To Happiness||The secret to happiness is discussed.||2/10/2015||Free||View in iTunes|
||CleanHabit 006: Get Your Steps||The 6th habit of healthy living is discussed.||12/30/2014||Free||View in iTunes|
||CleanHabit 005: The 8-Step Crash Course in Nutritional Labels||The 8-step crash course in reading nutritional labels is discussed.||11/18/2014||Free||View in iTunes|
||CleanHabit 004: How To Lose Weight (The ADAPT© Process)||The ADAPT© process for eating the optimal number of calories is discussed.||10/7/2014||Free||View in iTunes|
||CleanHabit 003: The 3rd Key To Weight Loss (Downsize Your Portions)||Downsizing your portions is discussed. This is the 3rd habit of healthy living.||8/26/2014||Free||View in iTunes|
||CleanHabit 002: The 2nd Key To Weight Loss (Eat The Good Calories)||Eating the good calories is discussed. This is the 2nd habit of healthy living.||7/15/2014||Free||View in iTunes|
||CleanHabit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories)||Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.||6/3/2014||Free||View in iTunes|
Brian Morris, MD
Brief, down to earth, excellent advice.
Absolutely LOVE this podcast!
Brief, yet informative bites of information that keeps me health-minded.
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