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Quick background: I am a former National Women's Gymnastics Team member, received a full-ride scholarship for gymnastics to Stanford University-- obtained a Psychology Degree with an added focus on Health & Development. Former USAG judge, current gym owner & director, and love all things related to athletics & sports! I am also a Certified Life & Weight Loss coach and have worked with athletes for the past 15 years on their miss-managed minds and other athletic concerns. If you want help applying any tools I teach, simply go to: to schedule a free session with me. Enjoy! This podcast provide mental core workouts for athletes. While coaches prepare an athlete physically, I prepare them mentally. So, when a coach says to an athlete, “You are ready”, then the athletes believes 100% they are ready as well. If an athlete says, “I can do this” without truly believing she/he can, then she/he is essentially trying to slam a revolving door. Failure is guaranteed. Instead of a question mark at then end of the phrase “I can do this”, I teach athletes how to add the exclamation point! No athlete should feel negatively affected by their sport. I help athletes who are afraid of failure and who feel out of control before they even set foot into practice. I equip and empower athletes to enjoy more control and satisfaction in their sport and on their journey of unveiling their personal greatness to themselves. Thus, my greatness is to help every athlete find theirs. We take a closer look at the belief systems of athletes and how those thoughts are creating their current results. I believe that every athlete deserves to feel passionate about what they truly want. Need help becoming the super-athlete in your sport? Go to to learn more about my online weekly program for athletes.

Customer Reviews

Life skills

I am eager to use the tools I learned from this training. I can't wait to feel the freedom from thinking about food all the time. I can make a plan and then think about other things than just food. I am excited to work on this with my husband. It's always better to have another person working alongside you for encouragement and motivation.
I was so happy to find this training! Other weight loss programs will help you lose weight, but to keep it off you need to follow that plan for the rest of your life. I am not going to eat little packets of prepackaged food or count every calorie for the rest of my life. This is a lifestyle change and it's just what I was looking for. This is something that you can do because you decide how to do it and you learn how to trust yourself in that process.
I would recommend this training to anyone, whether they want to lose weight or not. We all have goals we would like to achieve or have changes in our lives that we would like to make and this training can help you. Losing weight is never about food. These are skills that can help you with any problem you are facing.

Thought work changes everything!

Amy teaches how we can take time to look at our thoughts “happening” each day and decide if they are working for us and serving us. If not, we have the power to change our results by changing our thoughts. She applies great coaching techniques to weight loss. A few minutes each day can make the difference.

Not just for gymnasts!

As a stay at home mom with 5 young kids, I am often battling thoughts of doubt and discouragement. Being coached by Amy was nothing less than life-changing. The tools she gave me to truly believe I am enough and to feel the confidence I've been striving for have not only transformed me and the feeling in my home, but they are relevant to every other aspect in my life. Amy has an incredible amount of wisdom, and in 6 weeks of coaching calls was able to assist me in gaining the courage and the confidence I've been reaching for to create my life exactly the way I want it.

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Customer Ratings