Flow With Me Yoga
By Natalia Emery Hastings
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.
||CleanEpisode 11: Lunging Crescents Classic Flow||This is a 60-minute Classic Flow. This well-rounded practice is built around the idea of squaring the hips and twisting from the mid-back. We open the shoulders, ignite the core, challenge the quads, glutes and hamstrings, and work on isolating spinal..||3/18/2019||Free||View in iTunes|
||CleanEpisode 10: Lengthen & Twist Classic Flow||This is a 65-minute Classic Flow. This practice is as continuous of a flow as it will get. The special focus of the class is lengthening the sides of the torso and twisting more productively. Lengthening the sides and twisting go hand in hand, and we...||2/13/2019||Free||View in iTunes|
||CleanEpisode 9: Mandala Classic Flow||This is an 85-minute Classic Flow. Let’s start 2019 with a BANG and BIG dose of presence! The first practice of Season 2 is a special, extra-long well-rounded practice that opens the chest, inner thighs, and outer hips. This practice offers a...||1/19/2019||Free||View in iTunes|
||CleanEpisode 8: Triangles Everywhere Classic Flow||This is a 60-minute Classic Flow. In this class we bring the magic of breath to movement to the forefront of our practice. Rounds of Sun Salutations A wake up the spine, the core, and the hip flexors. Repeated rounds of chair pose bring energy and...||12/12/2018||Free||View in iTunes|
||CleanEpisode 7: Glutes & Outer Hips Classic Flow||This is a 60-minute Classic Flow. In this class we address glutes and outer hips with strengthening and lengthening postures. Take this flow at your own pace and bring mindfulness to all repetitions of the offered poses. Instead of just getting...||11/15/2018||Free||View in iTunes|
||CleanEpisode 6: Supported Half Moon Gentle Flow||This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to...||10/21/2018||Free||View in iTunes|
||CleanEpisode 5: Seal & Bow Power Flow||This episode is a 65-minute Power Flow. This flow is a yoga equivalent of legs and back day at the gym, only a lot more zen. Your quads will be challenged by many a chair and crescent lunge. Your back will grow taught as we flow through flying locust...||9/16/2018||Free||View in iTunes|
||CleanEpisode 4: Mermaid Prep Power Flow||This episode is a 60-minute Power Flow. If you are feeling vital and powerful today, this is the practice for you. If you are feeling bleh and meh-meh today, this is also the practice for you. You simply cannot go wrong with this flow because it will...||8/25/2018||Free||View in iTunes|
||CleanEpisode 3: Heart-Opening Gentle Flow||This episode is a 60-minute Gentle Flow. We begin with classic Sun Salutations with heart-opening and back-bending variations and gently progress to standing postures with light-hearted twists, stretches, and holds. This practice challenges the muscle..||6/26/2018||Free||View in iTunes|
||CleanEpisode 2: Lunging Crescents Classic Flow||This episode is a 60-minute Classic Flow practice. We focus on chest opening, work on the hip flexors, and discover the strength in our quads while holding and flowing through a fierce standing series. Core work gives the legs a break and fires up the..||6/18/2018||Free||View in iTunes|
||CleanEpisode 1: Dancing Warriors Classic Flow||This episode is a 50-minute Classic Flow practice. We open the front and back lines of the body, strengthen the sides, and challenge the core with movement and isometric holds. This practice is strongly rooted in classic standing postures and offers a..||6/15/2018||Free||View in iTunes|
PItch perfect zen
Natalia's excellent flows are my go-to on vacation or when a trip into the studio isn't in the cards. Glo without the fuss. Just beautifully crafted flows and a wonderful voice. It would be nice to have a flow or two that are a bit shorter when on the run.