Breaking Down Nutrition
By Registered Dietitian Nutritionist Dr. Susan Mitchell
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Breaking Down Nutrition is your digest for what works, what doesn't. This quick podcast is your go-to for the latest nutrition, fitness and health information. You'll find out about the food you love, how to stay fit for life & ways to feel fabulous everyday. Hosted by Dr. Susan Mitchell, registered dietitian nutritionist and media expert.
||CleanYour Culinary Nutrition Kitchen||PODCAST. Are you trying to take care of your health and make smarter food choices? Cooking shows, companies that deliver fresh ingredients to your home, grocery stores with selections of tasty-looking ready-to-eat meals are booming.||11/16/2017||Free||View in iTunes|
||CleanWill Binge Eating Disorder Affect Your Bariatric Surgery?||PODCAST. Are you considering bariatric surgery? Do you think you may have binge eating disorder? The trifecta of an eating disorder, obesity and bariatric surgery creates a complex health situation. Joining me on the podcast is Karen Beerbower,||11/2/2017||Free||View in iTunes|
||CleanOver 50: Five Top Food and Fitness Tips||PODCAST. Are you over 50 and want real answers to the best diet, protein, supplements, statins or menopause? There is so much hype and so many products that promise to STOP the aging process which, really, we know you can’t do.||10/19/2017||Free||View in iTunes|
||Clean3 Diet Tips to Protect Your Eyes||PODCAST. Can what you eat affect your eyes, particularly the risk for age-related macular degeneration or what’s called AMD? Several nutritional factors may influence the development and progression of AMD.||10/5/2017||Free||View in iTunes|
||Clean5 Surprising Health Benefits of Tea||PODCAST. Are you wondering if you should drink tea? Is it really as good for you as people say? What about the caffeine? Will it dehydrate you? There’s so much information. What do you believe? Let’s talk about five surprising benefits of tea with||9/21/2017||Free||View in iTunes|
||CleanThe Ketogenic Diet: Bogus or Beneficial?||PODCAST. Does the ketogenic diet really work for weight loss? What about if you have epilepsy, Parkinson’s disease or other neurological disorders? Is the diet bogus or beneficial? Joining me on the podcast via Skype from Tampa, Florida is Dr.||9/7/2017||Free||View in iTunes|
||CleanKombucha Tea: OK to Drink or Boot from Your Diet?||PODCAST. Kombucha tea whose alias is mushroom tea or Russian tea is a trendy drink to replace soda as a way to cut back on sugar. Kombu…what? Pronounced kawm-boo-chah, this tea has been around for centuries and is now mainstream.||7/27/2017||Free||View in iTunes|
||CleanIs it OK to use Stevia?||PODCAST. Did you know those yellow, burgundy and bronze mums that are so beautiful each fall have a cousin over in the sweetener aisle? It’s a sugar substitute called stevia. Jessica emailed and asked me to do a podcast on stevia so that’s our foc||7/13/2017||Free||View in iTunes|
||CleanShould You Go Gluten Free?||PODCAST. It’s one of the most Googled diets ever. Which one is it? If you said gluten free, you’re correct. The word ‘gluten’ is tossed about in the media like a football on the field. Movie stars, sports figures and TV personalities all claim||6/29/2017||Free||View in iTunes|
||CleanEmotional Eating After Bariatric Surgery||I hope you enjoy this podcast episode, Emotional Eating After Bariatric Surgery, and if it’s not an area you need information, would you please share it with your family and friends who would benefit? Allow me to take a moment and tell you how gratefu||6/15/2017||Free||View in iTunes|
||CleanYour Food Label is Getting a Makeover||PODCAST. Is that pint of ice cream one serving, two or maybe four? Is the serving size realistic? For the first time in over 20 years, the updated Nutrition Facts food label will go into effect between July 2018- July 2019 depending on the size of the||6/1/2017||Free||View in iTunes|
||CleanShould You Take Vitamin D?||PODCAST. Are you wondering if you should take vitamin D, how much and whether to get it from food or a supplement? In the body, vitamin D is responsible for working with the minerals calcium and phosphorus to help them absorb correctly.||5/18/2017||Free||View in iTunes|
||CleanIs It Now OK to Give Your Infant Peanuts?||PODCAST. Have you heard the chatter? Talk about giving peanuts to your infants now? You’re probably wondering…seriously, can I trust this information? When and how much of a peanut product can I give my infant?||4/20/2017||Free||View in iTunes|
||CleanWill a Low FODMAP Diet Help You? Part 2||In part 1 of the podcast Will a Low FODMAP Diet Help You, we talked about what FODMAPs are, how they trigger GI symptoms and what a low FODMAP diet is all about. I’m thrilled that Kate Scarlata is back for part two.||4/6/2017||Free||View in iTunes|
||CleanWill a Low FODMAP Diet Help You? Part 1||PODCAST. Do you deal with irritable bowel syndrome or other digestive issues? Would a low FODMAP diet help you feel better? My special podcast guest is registered dietitian nutritionist, digestive health expert and Best of Boston dietitian Kate Scarlat.||3/23/2017||Free||View in iTunes|
||CleanOmega-3s: Help for Screen Time Dry Eyes and Memory as You Age? Part 2||PODCAST. If you have dry eyes from too much screen time, how much fish or fish oil supplement do you need to help? Did you know there are three forms of omega-3s on the market? The omega-3 fatty acids (EPA and DHA that we talked about in part 1) in fi||3/9/2017||Free||View in iTunes|
||CleanWill Omega-3s Help Screen Time Dry Eyes and Memory as You Age? Part 1||PODCAST. Are your eyes dry after logging several hours of screen time? Will omega-3s help? From tablets and smartphones to personal computers, video games and TVs, the average person spends almost half a day staring at a screen. Yes,||2/23/2017||Free||View in iTunes|
||CleanWill Vitamin B-12 Help Your Brain?||PODCAST. Why does B-12 deficiency increase with age? A couple of reasons…often as you get older, you tend to eat less, which decreases the amount of B-12 in your diet. Up to 1/3 of people who are 50+ don’t absorb B-12 from their food because they do||2/8/2017||Free||View in iTunes|
||CleanIs Cinnamon Bad for My Diabetes?||PODCAST. Whether it’s sprinkled on your latte or oatmeal, cinnamon is an aromatic spice popular the world over. But it’s used for more than it’s comforting flavor. It’s popular as a supplement for type 2 diabetes. In fact,||1/26/2017||Free||View in iTunes|
||CleanPregnant? Should You Eat Fish?||PODCAST. Are you pregnant and wondering about eating fish and the dangers of mercury? Which fish should you avoid? If you avoid fish for fear of mercury exposure, I have good news to share. The Food and Drug Administration or FDA evaluated the potentia.||1/11/2017||Free||View in iTunes|
||CleanI’d Kill for a Cookie: 3 Tips to Conquer Emotional Eating||PODCAST. Are you so stressed that you’d kill for a cookie? Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce or diagnosed with a tough medical issue. When Dr.||12/2/2016||Free||View in iTunes|
||Clean5 Surprising Foods that Contain Powerful Prebiotics||PODCAST. You’ve probably been consuming prebiotics every day and just didn’t realize it. They occur naturally in many foods like these 5 that may surprise you: apples, bananas, onions, garlic, and asparagus.||11/17/2016||Free||View in iTunes|
||CleanDo You Really Want Dessert? 6 Tips to Eat Mindfully||PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty snack mix of nuts an||11/3/2016||Free||View in iTunes|
||CleanDoes Sleep Affect My Blood Sugar and Diabetes?||PODCAST. Say the word diabetes and you probably think about counting carbs. Is that still the way to manage it? Certified diabetes educator and registered dietitian nutritionist Jill Weisenberger joins me on the podcast to share news you don’t want to||10/5/2016||Free||View in iTunes|
||CleanCold-Brew: Is it Beer or Coffee?||PODCAST. Ok, tell the truth…have you ever taken coffee that’s been sitting around way too long and added ice to make your version of iced coffee? Traditional iced coffee is regular coffee brewed hot and then cooled down.||9/23/2016||Free||View in iTunes|
||CleanWill Ginkgo Biloba Help Your Brain and Memory?||PODCAST. Is your memory not quite as sharp as it use to be? Are you thinking about taking Ginkgo biloba? You’ve heard it could help. Ginkgo is one of the most popular supplements and no wonder with a huge baby boomer population beginning to age.||9/8/2016||Free||View in iTunes|
||CleanShould You Switch to Full-Fat Dairy?||PODCAST. Flexibility can be a good thing. It’s not about a total flip-flop from low-fat to high-fat dairy but rather a move towards personalized nutrition. The idea is to eat a variety of dairy versus a variety of low-fat dairy with the decision on wh||8/28/2016||Free||View in iTunes|
||CleanWill Cranberries Help with UTIs and Heart Disease?||PODCAST. Did you know that urinary track infections, not-so-lovingly called UTIs, are the second most common infection? Let’s look at this compound in cranberries that may help. You might have heard about naturally occurring plant nutrients called pol||8/12/2016||Free||View in iTunes|
||CleanIf You Eat Raw Dough, Will You Lose Your Cookies?||PODCAST. My Mom made THE best chocolate chip cookies. I remember scooping out a spoonful of raw dough from the bowl. I can still smell them coming hot out of the oven with those gooey chocolate chips. Yum. Regina just shook her head when I was telling .||8/2/2016||Free||View in iTunes|
||CleanDoes Your Child have Binge Eating Disorder?||PODCAST. Are you concerned your child may be dealing with binge eating disorder? On the podcast, certified eating disorder dietitian Karen Beerbower will answer a lot of questions you may have. Her practice, Nutritional Guidance,||7/16/2016||Free||View in iTunes|
Dr. Susan is fun to listen to and really has a way of "breaking down" complex nutritional topics so you not only know what changes to make to live healthier, but you understand why you are making those changes.
Informative and fun!
Each podcast covers a nutrition-related topic with up-to-date scientific information that is presented in everyday language that is easily understood and usable The tone is relaxed, but professional and a fun listen.
Love your podcasts! Always such great information that we can put to good use. Short and easy to understand. Thank you Always look forward to the next segment.
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