Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture
By Christy Harrison, MPH, RD, CDN - Intuitive Eating Coach & Anti-Diet Registered Dietitian Nutritionist
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Description
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
| Name | Description | Released | Price | ||
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1 |
Explicit#157: The Truth About Weight Science with Fiona Willer | Anti-diet dietitian Fiona Willer joins to discuss why we need to be critical of current weight research, how the Health at Every Size paradigm can go viral, why weight-inclusive work is a life-saving endeavor, how fatphobia and weight stigma prevent... | 6/4/2018 | Free | View in iTunes |
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2 |
Clean[REPOST] #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo | Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away from the scale and made peace with her size, why body acceptance is a journey and not a destination, how.. | 5/28/2018 | Free | View in iTunes |
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3 |
Clean[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke | Isabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally might be a key to healing your relationship with food, why recommendations... | 5/21/2018 | Free | View in iTunes |
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4 |
Clean#156: Breaking Free from Diet Culture with Joy Cox | Researcher and activist Joy Cox joins us to talk about how we can fight back against internalized weight stigma and body shame, how intersecting identities can affect body image, why refusing to conform to cultural and societal expectations can help... | 5/14/2018 | Free | View in iTunes |
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5 |
Clean#155: Diet Culture in the "Natural" Health Field with Sarah Thompson | Certified Body Trust Provider and Health at Every Size recovery coach and consultant Sarah Thompson joins us to talk about the barriers she faced to getting an eating disorder diagnosis, the ways in which diet culture has infiltrated naturopathy and... | 5/7/2018 | Free | View in iTunes |
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6 |
Clean#154: The Truth About Recovery with Jes Baker | Body-liberation activist and author Jes Baker joins to talk about her new book, Landwhale; the value in all kinds of coping mechanisms and why we need to stop demonizing so-called “emotional eating;” the transmission of body negativity, body... | 4/30/2018 | Free | View in iTunes |
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7 |
Explicit#153: Healing Body Dysmorphia & Dating While Plus-Size with Sophia Carter-Kahn | Writer and “She’s All Fat” podcast co-host Sophia Carter-Kahn joins us to talk about her path from extreme dieting to intuitive eating, how dating interacts with fatphobia and weight bias, overcoming body shame and body dysmorphia, how parents... | 4/23/2018 | Free | View in iTunes |
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8 |
Clean#152: How to Make Peace with Photos of Yourself with Lindley Ashline | Body-positive photographer Lindley Ashline joins to talk about the power of representation, the process of breaking fashion rules for people in larger bodies, how the diet industry uses aspirational marketing to lure us in and keep us hooked,... | 4/16/2018 | Free | View in iTunes |
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9 |
Clean#151: Emotional Eating and Diet Culture with Judith Matz | Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a... | 4/9/2018 | Free | View in iTunes |
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10 |
Clean#150: Disordered Eating & Gender Identity with Sand Chang | Psychologist and trans-health educator Sand Chang joins us to talk about the complex experience of body acceptance for transgender folks, the intersections of trans advocacy and Health at Every Size work, the growing body of research around trans... | 4/2/2018 | Free | View in iTunes |
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11 |
Clean#149: The Truth About Binge Eating with Amy Pershing | Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and... | 3/26/2018 | Free | View in iTunes |
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12 |
Clean#148: Disability and Diet Culture with Rebekah Taussig | Disability-rights advocate and writer Rebekah Taussig joins us to talk about why body positivity needs to be a radical and intersectional movement, the connection between body acceptance and disability rights, the many ways in which diet culture has... | 3/19/2018 | Free | View in iTunes |
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13 |
Clean#147: Why Nobody Needs "Weight Management" with Jennifer Rollin | Health at Every Size therapist Jennifer Rollin joins us to talk about dispelling eating disorder myths, why weight stigma in the eating disorder field is harmful, how Health at Every Size work contributed to healing Jennifer’s body image and... | 3/12/2018 | Free | View in iTunes |
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14 |
Clean#146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio | Certified Body Trust Provider and Health at Every Size personal trainer Kristy Fassio joins us to talk about the restrict-binge cycle and binge eating disorder, how to make fitness work for people in larger bodies, why diet culture is The Life Thief... | 3/5/2018 | Free | View in iTunes |
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15 |
Clean#145: Diet Culture and Hidden Anorexia with Rachel Millner | Health at Every Size psychologist and Body Trust Provider Rachel Millner joins us to discuss how diet culture masks anorexia, why it’s so important for everyone in our society to address our own weight bias, the power of community in breaking free... | 2/26/2018 | Free | View in iTunes |
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16 |
Clean#144: Body-Image Resilience with Lindsay & Lexie Kite | Body image researchers and Beauty Redefined co-founders Lindsay and Lexie Kite join us to talk about diet culture as “The Life Thief,” and how self-objectification operates in a similar way, overcoming body shame, building body-image resilience,... | 2/19/2018 | Free | View in iTunes |
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17 |
Explicit#143: Body Politics & Anti-Diet Activism with Maria Paredes | Health at Every Size psychotherapist Maria Paredes joins us to talk about how diet culture and the diet industry target the most marginalized folks, why activism is an important part of helping people heal from food issues, embracing the gray areas in.. | 2/12/2018 | Free | View in iTunes |
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18 |
Explicit#142: Breaking Free from Fatphobia & Gender Norms with Caleb Luna | Writer and fat activist Caleb Luna joins us to talk about how gender identity intersects with fatness, how to tolerate the desire for weight loss, why representation matters, the effect of internalized fatphobia within the family, breaking out of the... | 2/5/2018 | Free | View in iTunes |
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19 |
Explicit#141: Pleasure, Sex, and Body Acceptance with Dawn Serra | Body-positive sex coach and podcast host Dawn Serra joins us to talk about the social currency that comes with dieting and pursuing weight loss, her work in sexuality and how it intersects with fat activism, body image struggles within sexual... | 1/29/2018 | Free | View in iTunes |
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20 |
Explicit#140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty | Anti-diet dietitian and personal trainer Jessi Haggerty joins us to discuss how to make the transition from instrumental exercise into joyful movement, why it’s so important to have a trauma-informed approach to movement, ableism in the fitness... | 1/22/2018 | Free | View in iTunes |
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21 |
Explicit#139: The Truth About Weight-Loss Surgery & "Food Addiction" with Lisa DuBreuil | Social worker and fat activist Lisa DuBreuil joins us to discuss the complications and side effects of weight loss surgery, what the research really says about this surgery, how it affects people's body image, what the science really says about... | 1/15/2018 | Free | View in iTunes |
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22 |
Explicit#138: Body Peace, Fat Acceptance, and Yoga for All Bodies with Sarah Harry | Psychotherapist and yoga instructor Sarah Harry joins us to discuss how to handle fatphobia in the family, the most important step in her journey to body peace, how diet culture drives eating disorders, weight stigma in the fashion industry, the... | 1/8/2018 | Free | View in iTunes |
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23 |
Explicit#137: How to Navigate Diet Culture with Evette Dionne | Writer and editor Evette Dionne joins us to talk about how to fight fatphobia and advocate for yourself in healthcare settings, how to navigate difficult conversations and challenge weight stigma in close relationships, why the body-positive movement... | 1/1/2018 | Free | View in iTunes |
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24 |
Explicit#136: Mental Health, Intuitive Eating, and Postpartum Body Image with Stefani Reinold | Psychiatrist and body-acceptance advocate Stefani Reinold joins us to discuss weight stigma in the medical field, how to handle the body-image issues that emerge in pregnancy and postpartum, why accepting your body is so hard in appearance-focused... | 12/25/2017 | Free | View in iTunes |
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25 |
Explicit#135: Body Respect, Weight-Inclusive Care, and Health at Every Size with Lucy Aphramor | Lucy Aphramor, anti-diet dietitian and co-author (with Linda Bacon) of Body Respect, joins us to talk about Health at Every Size, why we need to be weight-inclusive instead of just weight-neutral, the social determinants of health, the importance of... | 12/18/2017 | Free | View in iTunes |
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26 |
Explicit#134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda | Megan Crabbe, creator of the @bodyposipanda Instagram movement and author of the new book Body Positive Power, joins us this week to talk about why we need to ensure the most marginalized among us are included in body positivity, how we can root out... | 12/11/2017 | Free | View in iTunes |
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27 |
Explicit#133: Healing from Weight Stigma and Diet Culture with Kai Hibbard, "Biggest Loser" Contestant Turned Anti-Diet Activist | Past Biggest Loser contestant and current anti-diet trailblazer Kai Hibbard joins us this week to talk about the negative effect of weight bias and stigma on larger-bodied folks, her journey from disordered eating to Health at Every Size activist, the.. | 12/4/2017 | Free | View in iTunes |
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28 |
Explicit#132: Diet-Culture Recovery, Body Trust, and Plus-Size Representation with Meredith Noble | Certified Body Trust Provider and diet-recovery coach Meredith Noble joins us to talk about how intuitive eating becomes intuitive living, the importance of finding a Health at Every Size, fat-positive community for finding body acceptance, the... | 11/27/2017 | Free | View in iTunes |
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29 |
Explicit#131: How to Reclaim Pleasure In Food and Your Body with Substantia Jones | Activist and photographer Substantia Jones joins us to discuss recovery from chronic dieting, taking pleasure in food, using photography to find body love, the patriarchy’s influence on beauty ideals, the role of romantic relationships in our body... | 11/20/2017 | Free | View in iTunes |
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30 |
Explicit#130: How to Fight Fatphobia in Woke Spaces with Melissa Toler | Anti-diet educator and writer Melissa Toler comes on the show this week to talk fatphobia in woke spaces, why social justice needs to be a cornerstone of the body acceptance movement, social determinants of health and the effect of discrimination on... | 11/13/2017 | Free | View in iTunes |
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31 |
Explicit#129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio | Activist and recovery coach Kristie Amadio joins us this week to discuss why disordered-eating professionals need to shift to a Health at Every Size paradigm, why it’s important to advocate for FULL recovery, the effect of internalized fatphobia on... | 11/6/2017 | Free | View in iTunes |
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32 |
Explicit#128: How to Transition to a Non-Diet Paradigm with Haley Goodrich | Fellow entrepreneur and anti-diet dietitian Haley Goodrich joins us this week to discuss her path from disordered eating to intuitive eating, how she opened her own Health at Every Size dietetics practice, the challenges of transitioning to a... | 10/30/2017 | Free | View in iTunes |
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33 |
Explicit#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison | This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers... | 10/23/2017 | Free | View in iTunes |
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34 |
Explicit#126: How to Reject Diet-Culture Marketing with Kaila Prins | Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how... | 10/16/2017 | Free | View in iTunes |
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35 |
Explicit#125: Healing Your Relationship with Food & Overcoming Disordered Eating with Lisa Pearl | Health at Every Size dietitian Lisa Pearl joins us to discuss breaking down internalized weight bias, how we relate to food and our bodies, fighting back against diet culture, the importance of a HAES approach to eating disorder treatment, body image... | 10/9/2017 | Free | View in iTunes |
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36 |
Explicit#124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes | Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is an such an important part of... | 10/2/2017 | Free | View in iTunes |
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37 |
Explicit#123: How to Accept Your Body and Yourself with Corissa Enneking | Blogger and activist Corissa Enneking of Fatgirlflow joins to talk about learning to like yourself and your body, the current state of plus-size fashion, the impact of mental-health struggles on eating behavior, healthism and its various forms, the... | 9/25/2017 | Free | View in iTunes |
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38 |
Explicit#122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool | Anti-diet psychotherapist Carmen Cool joins us to discuss embracing anger against diet culture and the patriarchy, how to give yourself permission to engage in health-promoting behaviors for non-diet reasons, why intersectional feminism was so... | 9/18/2017 | Free | View in iTunes |
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39 |
Explicit#121: The Truth About Diet Culture with Emily Contois | Cultural historian Emily Contois joins us to talk about the history of diet culture, how women's political power increased the pressure on women and femmes to restrict their eating, the need for an intersectional approach to healthcare and... | 9/11/2017 | Free | View in iTunes |
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40 |
Explicit#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie | Lindsey Averill, writer, activist, and film maker, comes on the show this week to discuss the release of her new movie, “Fattitude,” how she found intuitive eating and discovered body acceptance, the issue of weight discrimination and size bias in.. | 9/4/2017 | Free | View in iTunes |
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41 |
Explicit#119: How to Fight Back Against Weight Stigma with Ragen Chastain | Ragen Chastain, the fabulous fat-acceptance activist, writer, and speaker, returns to dig into the dangers of weight loss surgery, navigating the healthcare system as a fat person, the problem with the current weight science and fatphobia within the... | 8/28/2017 | Free | View in iTunes |
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42 |
Explicit#118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke | Isabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share more about why we fight food and how to stop, why Isabel wants to destigmatize emotional eating, the problems with healthism, how the... | 8/21/2017 | Free | View in iTunes |
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43 |
Explicit#117: How to Practice Health at Every Size with Deb Burgard | This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the... | 8/14/2017 | Free | View in iTunes |
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44 |
Explicit#116: Self-Care and Diet Recovery with Jenna Hollenstein | Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort,... | 8/7/2017 | Free | View in iTunes |
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45 |
Explicit#115: Anti-Diet Beauty and Sexuality with Melissa A. Fabello | Melissa Fabello returns! The activist and scholar shares why dieting and restriction reduce our sex drive, how beauty can be reimagined and reclaimed, how the need for affection and intimacy differs from the need for sex, what "skin hunger" is all... | 7/31/2017 | Free | View in iTunes |
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46 |
Explicit#114: How to Smash Diet Culture with Self-Compassion with Louise Adams | Psychologist and author Louise Adams discusses why the Health at Every Size approach is essential in treating disordered eating, the problems with the "obesity epidemic" rhetoric, how trauma and body neglect shaped her relationship with food at a... | 7/24/2017 | Free | View in iTunes |
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47 |
Explicit#113: How to Cultivate Radical Body Love & Social Justice with Sonya Renee Taylor | Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding... | 7/17/2017 | Free | View in iTunes |
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48 |
Explicit#112: Body Liberation and Difficult Conversations with Jes Baker | Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the... | 7/10/2017 | Free | View in iTunes |
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49 |
Explicit#111: How to Reignite Your Creative Spark & Recover from Disordered Eating with Maggie Ritnour | Art therapist and Health at Every Size counselor Maggie Ritnour shares how she was introduced to body comparisons and disordered eating in the dance world, how depression and grief led her to restrict her eating, how art and writing helped get her... | 7/3/2017 | Free | View in iTunes |
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50 |
Explicit#110: How to Heal from Food Shame & Learn Intuitive Eating with Casey Berglund | Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was... | 6/26/2017 | Free | View in iTunes |
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51 |
Explicit#109: Body Acceptance and Disability with Anna Sweeney | Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to terms with the identity of being a disabled person, why anti-diet work is about social justice and... | 6/19/2017 | Free | View in iTunes |
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52 |
Explicit#108: The Roots of the Body-Positive Movement with Connie Sobczak | Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of.. | 6/12/2017 | Free | View in iTunes |
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53 |
Explicit#107: From Disordered Eating to Health at Every Size with Heidi Schauster | Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals... | 6/5/2017 | Free | View in iTunes |
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54 |
Explicit#106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo | Writer and activist Ijeoma Oluo shares why she gave up the pursuit of weight loss even though she had "succeeded" at dieting, how she stepped away from the scale and made peace with her size, why body acceptance is a journey and not a destination, how.. | 5/29/2017 | Free | View in iTunes |
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55 |
Explicit#105: Body-Acceptance Secrets with Jessamyn Stanley - Every Body Yoga | Jessamyn Stanley, acclaimed yoga teacher and body-acceptance advocate, joins us to discuss overcoming decades of dieting, healing from oppressive beauty standards, learning to accept her size and stop pursuing weight loss, the "yoga-industrial... | 5/22/2017 | Free | View in iTunes |
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56 |
Explicit#104: How to Make Peace with Food & Feelings with Anita Johnston | Psychotherapist and author Anita Johnston shares how learning to feel and honor your feelings can help you heal from food issues, why she had a very unusual relationship with food growing up, how beauty ideals for women have remained oppressive over... | 5/15/2017 | Free | View in iTunes |
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57 |
Explicit#103: Social Justice and Racism in the Body-Positive Movement with Gloria Lucas | Body-acceptance activist Gloria Lucas (Nalgona Positivity Pride) shares why she created an organization devoted to helping people of color heal from diet culture, why the traditional medical model of eating disorder recovery didn't work for her, the... | 5/8/2017 | Free | View in iTunes |
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58 |
Explicit#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec | Health at Every Size dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its.. | 5/1/2017 | Free | View in iTunes |
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59 |
Explicit#101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa | Size-acceptance speaker and yoga teacher Rachel Estapa (More to Love®) discusses how being a larger-bodied child led to early experiences of shame and dieting, why a lack of plus-size clothing options exacerbated her body hatred, why diet culture's... | 4/24/2017 | Free | View in iTunes |
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60 |
Explicit#100: How the Body-Positive Movement Could Do Better with Virgie Tovar | Virgie Tovar returns for our 100th episode! The inimitable fat-acceptance activist shares what she's been up to in the 2 years since she first appeared on Food Psych (episode #45), why you can't be body-positive and actively pursue weight loss at the... | 4/17/2017 | Free | View in iTunes |
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61 |
Explicit#99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West | Lindy West, author of the book Shrill: Notes from a Loud Woman, shares how she became a fat-acceptance activist, the roles that feminism and body-positive imagery played in helping her reject diet culture, her experience of finding love in a larger... | 4/9/2017 | Free | View in iTunes |
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62 |
Explicit#98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell | Food blogger and fellow anti-diet dietitian Kylie Mitchell shares how she overcame dieting, disordered eating, and compulsive exercise; why she wanted to start a food blog that celebrates food and eschews the orthorexic messages of other "wellness"... | 4/2/2017 | Free | View in iTunes |
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63 |
Explicit#97: The Life-Changing Magic of Intuitive Eating with Sumner Brooks | Body-positive dietitian Sumner Brooks shares why she started bingeing at a young age, how she finally healed her relationship with food through intuitive eating, how diet culture convinces us we're "not good enough," why emotional eating is related to.. | 3/26/2017 | Free | View in iTunes |
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64 |
Explicit#96: How to Trust Your Body & Honor Its Wisdom with Tracy Brown | Fellow Health at Every Size dietitian Tracy Brown shares how tuning in to her body's wisdom and practicing intuitive eating helped her recover from years of dieting and disordered eating, how she started down the path to becoming a... | 3/19/2017 | Free | View in iTunes |
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65 |
Explicit#95: How to Share Your Anti-Diet Journey & Avoid Triggers with Katie Dalebout | Fellow body-positive podcaster and coach Katie Dalebout joins me to celebrate Food Psych's 4-year anniversary! We discuss how Katie's first appearance in episode 34 changed the direction of the podcast, how her recovery from orthorexia led her... | 3/12/2017 | Free | View in iTunes |
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66 |
Explicit#94: How to Leave the Religion of Dieting & Why You Don't Need to Go Gluten-Free with Alan Levinovitz | Religious scholar and journalist Alan Levinovitz discusses how diet culture is like a religion, why so much modern nutrition advice is dangerous, why we need to think critically about restrictive eating practices, how suspicion of Western medicine can.. | 3/5/2017 | Free | View in iTunes |
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67 |
Explicit#93: The Truth about Dieting & Health at Every Size with Rebecca Scritchfield & Julie Duffy Dillon | Fellow body-positive RDs Rebecca Scritchfield and Julie Duffy Dillon return for a special episode in honor of NEDA Week and National Nutrition Month! We discuss our new joint campaign #ChangeTheGame, why the nutrition field often plays right into diet.. | 2/26/2017 | Free | View in iTunes |
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68 |
Explicit#92: How to Break Free from Body Shame & Learn Mindful Eating with Non-Diet Dietitian Fiona Sutherland | Fellow Health at Every Size dietitian Fiona Sutherland shares how early experiences helped her develop empathy for people struggling with weight stigma, why she almost quit dietetics and how she ultimately found her way to the anti-diet movement, why... | 2/19/2017 | Free | View in iTunes |
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69 |
Explicit#91: Becoming an Anti-Diet & HAES Dietitian with Jennifer McGurk | Body-positive dietitian Jennifer McGurk shares her history of body shame and disordered eating, her journey to recovery, how her career evolved alongside her own relationship with food, why she's fighting to make Health at Every Size training part of... | 2/12/2017 | Free | View in iTunes |
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70 |
Explicit#90: Raising Kids with Body Trust and Intuitive Eating w/Hilary Kinavey of Be Nourished | Psychotherapist and HAES activist Hilary Kinavey shares her history of chronic dieting, the role of feminism in her recovery, how she helps her kids develop a healthy relationship with food, how romantic relationships affected her body image, why... | 2/5/2017 | Free | View in iTunes |
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71 |
Explicit#89: How to Heal Your Body Image with Vivienne McMaster | Body-positive photography coach Vivienne McMaster shares the joy she took in food as a child, how she got pulled into diet culture in adolescence, how food shame manifested at her family dinner table, how she used self-portraiture to... | 1/29/2017 | Free | View in iTunes |
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72 |
Explicit#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance | Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally.. | 1/22/2017 | Free | View in iTunes |
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73 |
Explicit#87: How to Trust Your Intuition about Food with Daxle Collier | Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around... | 1/15/2017 | Free | View in iTunes |
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74 |
Explicit#86: Body Positivity and Social Justice with Dianne Bondy | Yoga teacher and body-positive activist Dianne Bondy shares how a body-shaming father led her to develop an eating disorder in childhood and adolescence, how yoga helped in her recovery, why the yoga industry needs to be more welcoming of all bodies,... | 1/8/2017 | Free | View in iTunes |
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75 |
Explicit#85: How to Escape Diet Prison with Anne-Sophie Reinhardt | Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive.. | 1/1/2017 | Free | View in iTunes |
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76 |
Explicit#84: Body Kindness Secrets with Rebecca Scritchfield | Fellow Health at Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally... | 12/25/2016 | Free | View in iTunes |
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77 |
Explicit#83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck | Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry and led her down the path to orthorexia, how she overcame her disordered eating and discovered Health... | 12/18/2016 | Free | View in iTunes |
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78 |
Explicit#82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman | Fellow anti-diet dietitian Jonah Soolman discusses how being an athletic kid and being restricted from sugar led to a troubled relationship with food, how he learned to trust his body to guide his eating and exercise choices, why food insecurity can... | 12/11/2016 | Free | View in iTunes |
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79 |
Explicit#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole | Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from.. | 12/4/2016 | Free | View in iTunes |
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80 |
Explicit#80: The Truth About "Food Addiction" with Marci Evans | Fellow body-positive dietitian Marci Evans shares how she developed a healthy relationship with food in childhood, when it started to go awry, why it's so important that eating-disorder specialists NOT also try to sell weight loss, why... | 11/27/2016 | Free | View in iTunes |
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81 |
Explicit#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch | Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to... | 11/20/2016 | Free | View in iTunes |
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82 |
Explicit#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear | Therapist and yoga teacher Lauren Ezell Minear shares why embodiment is so important to healing from trauma, how feminism and yoga helped her recover from an eating disorder, how she's learned to listen to her bodies cues for movement and rest, and... | 11/13/2016 | Free | View in iTunes |
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83 |
Explicit#77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman | Fellow Health at Every Size dietitian Joanne Soolman shares how weight stigma manifested in her family, how she overcame body shame and discovered Health at Every Size, how she handles having a sister who's a prominent Weight Watchers leader, and lots.. | 11/7/2016 | Free | View in iTunes |
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84 |
Explicit#76: Body Trust and Competent Eating vs. "Healthy" Eating with Dana Sturtevant of Be Nourished | Dana Sturtevant, HAES dietitian and co-founder of the Be Nourished wellness center in Portland, OR, shares how her desire to be thinner manifested as a child, how a vegetarian friend introduced her to the idea of nutrition, how she began her career as.. | 10/31/2016 | Free | View in iTunes |
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Explicit#75: How to Build a Body-Positive Business Without Selling Weight Loss w/Melissa Toler | Fellow anti-diet health and wellness coach Melissa Toler shares how she began dieting and fighting against her body, what led her to give up the fight and embrace body positivity, why she no longer sells weight loss (and what that means for her... | 10/24/2016 | Free | View in iTunes |
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Explicit#74: The Truth about Emotional Eating with Isabel Foxen Duke | Isabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally might be a key to healing your relationship with food, why recommendations... | 10/17/2016 | Free | View in iTunes |
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Explicit#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole | Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to... | 10/10/2016 | Free | View in iTunes |
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Explicit#72: How to Beat Body Shame and Binge Eating with Lynn Chen | Actor, food blogger, and body-image activist Lynn Chen shares how getting teased in childhood led her to develop binge eating disorder, how becoming an actor affected her body image, and lots more. In 2013, Marie Claire Magazine called Lynn... | 10/3/2016 | Free | View in iTunes |
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Explicit#71: Bringing Plus-Size Bodies to the Mainstream with Kelsey Miller of Refinery29's 67 Percent Project | Kelsey Miller (Big Girl, Refinery29's Anti-Diet Project) returns to discuss The 67 Percent Project, Refinery29's new initiative to increase representation of plus-size bodies to match the actual percentage of American women who are... | 9/29/2016 | Free | View in iTunes |
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Explicit#70: Overcoming the Shame of Disordered Eating with Megan Bruneau | Psychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new.. | 9/26/2016 | Free | View in iTunes |
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Explicit#69: A Healthy Lifelong Relationship with Food w/Julie Duffy Dillon, Health at Every Size Dietitian | Season 4 premiere! Fellow Health at Every Size dietitian and food behavior expert Julie Duffy Dillon, RD shares how she managed to escape dieting and body shame growing up, how fertility issues in adulthood challenged her body image, and lots more!... | 9/12/2016 | Free | View in iTunes |
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Explicit#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen | Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet... | 8/22/2016 | Free | View in iTunes |
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Explicit#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall | Body-positive dietitian Marsha Hudnall, MS, RD, shares how she achieved her decades-long recovery from eating disorders, why she gravitated toward Health at Every Size and intuitive eating in her work, how she teaches clients to change their thoughts... | 8/8/2016 | Free | View in iTunes |
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Explicit#66: The Intuitive Eating Journey with Akirah Robinson | Writer and therapist Akirah Robinson shares the experiences that led her to diet for the first time, why she started on the path to intuitive eating, what it's like to be married to a chef, and lots more! Akirah Robinson is a licensed social worker... | 7/25/2016 | Free | View in iTunes |
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Explicit#65: Ditching Diets & Finding Health at Every Size with Aaron Flores | Fellow Health at Every Size dietitian Aaron Flores, RDN, shares his experience of adolescent body image woes, an early career focused on weight loss, breaking free from diet culture and making the shift to intuitive eating, and lots more. Plus,... | 7/11/2016 | Free | View in iTunes |
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Explicit#64: Preventing and Treating Eating Disorders in Kids with Kelsey Latimer | Christy talks with psychologist and pediatric eating disorders expert Kelsey Latimer, PhD. about ways to prevent eating disorders in children, how to heal families affected by eating disorders, why it's so important to include body positivity in... | 6/27/2016 | Free | View in iTunes |
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Explicit#63: Eating Disorder Recovery in the Food Industry with Hannah Howard | Christy talks with food writer and culinary pro Hannah Howard about how her career has helped in her recovery from an eating disorder, why the support of a community is so important in developing a healthy relationship with food, and lots more! Hannah.. | 6/13/2016 | Free | View in iTunes |
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Explicit#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison | Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online... | 5/30/2016 | Free | View in iTunes |
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Explicit#61: Intuitive Eating, Intuitive Everything with Amie Roe | Christy talks with Amie Roe, a psychotherapist and improv comedy performer, about diet culture, getting in touch with your body, and how using your intuition about food spills over into everything else in life. Amie Roe is an improviser, therapist,... | 5/16/2016 | Free | View in iTunes |
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Explicit#60: The Body Positivity Journey - LIVE Episode with Katie Dalebout, CeCe Olisa, Kelsey Miller, Caroline Dooner, and Amie Roe | In our live episode (co-hosted with Katie Dalebout of The Wellness Wonderland Radio and author of Let It Out: A Journey Through Journaling), we talked with FOUR amazing guests about body positivity, eating disorder recovery, and lots more: Kelsey... | 5/2/2016 | Free | View in iTunes |
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Explicit#59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating Coach | Christy talks with Simi Botic, a corporate attorney turned body-positive health coach, who shares the fascinating story about her journey from body negativity to disordered eating and finally to recovery—and the massive career change that followed.... | 4/18/2016 | Free | View in iTunes |
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Explicit#58: Body-Positive Healthcare & Fat Acceptance with Ragen Chastain | Ragen Chastain (Dances with Fat, body-positive speaker, writer, and dancer) shares how she repaired her relationship to food after a long period of dieting, how we can improve healthcare for people in larger bodies, why diet culture and weight stigma... | 4/4/2016 | Free | View in iTunes |
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Explicit#57: Overcoming Weight Stigma and Rejecting Diet Culture w/Ama Scriver & Kirthan Aujlay | Writers Ama Scriver and Kirthan Aujlay discuss the intersections of food, fat, and feminism, why it's important to be part of a body-positive community, how to handle online trolls, how to push back against weight stigma and diet culture, and lots... | 3/21/2016 | Free | View in iTunes |
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Explicit#56: Eating Disorder Recovery & Becoming a Recovered Clinician with Melainie Rogers | This week marks three years that we've been making the podcast! To celebrate, Christy talks with her colleague and mentor Melainie Rogers, founder of Balance Eating Disorder Treatment Center in New York City. Melainie shares how growing up in a... | 3/7/2016 | Free | View in iTunes |
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Explicit#55: Eating Disorder Awareness & Body Image Recovery with Nicole Rohr Stephani | Special bonus episode for National Eating Disorders Awareness Week 2016! Writer and body image activist Nicole Rohr Stephani (http://www.mybodyboop.com) shares how childhood teasing contributed to her development of an eating disorder, how... | 2/22/2016 | Free | View in iTunes |
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Explicit#54: Becoming an Eating Disorder Recovery Warrior with Jessica Raymond | Christy talks with Jessica Raymond, founder of Recovery Warriors, about her chaotic relationship to food in childhood, how she overcame an eating disorder, why she started working to revolutionize treatment for others, and lots more. Jessica Raymond... | 2/15/2016 | Free | View in iTunes |
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Explicit#53: Food and Anxiety with Kat Kinsman | Writer Kat Kinsman (Tasting Table, CNN, Hi Anxiety) discusses mental illness in the food industry, how anxiety and depression have influenced her eating, how she's learned to cope with the physical demands of writing about food for a living, and lots... | 2/1/2016 | Free | View in iTunes |
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Explicit#52: Male Body Image and Intuitive Eating for Kids with Chris Cole | Author and life coach Chris Cole shares his troubled history with dieting, how mental illness and substance abuse tied into his relationship to his body, how he's helping his sons become intuitive eaters, and lots more. Chris Cole has authored a... | 1/18/2016 | Free | View in iTunes |
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Explicit#51: How to Stop Dieting & Gain Body Acceptance with Kelsey Miller | Writer Kelsey Miller (Big Girl; The Anti-Diet Project) discusses her long history of dieting and body shame, what made her finally give up the fight to lose weight, how discovering intuitive eating changed her life, what it was like to write a book... | 1/4/2016 | Free | View in iTunes |
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Explicit#50: Breaking Free from Clean Eating & Fitness Obsession w/Alicia Melgoza | Recovery coach Alicia Melgoza explains how she developed an unhealthy relationship to exercise and eating at a difficult time in her childhood, and shares the self-compassion practices that helped her recover. Alicia Melgoza, MSW, MA, founder and... | 12/28/2015 | Free | View in iTunes |
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Explicit#49: Non-Diet Nutrition at Every Size with Glenys Oyston | Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and... | 12/14/2015 | Free | View in iTunes |
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Explicit#48: Saying "F-It" to Diet Culture - LIVE episode with Caroline Dooner | Comedian, actor, and body-image coach Caroline Dooner shares how she overcame her food issues and learned to love her body, AND she sings some funny songs about it! This episode was recorded in front of a live audience at the People's Improv Theater... | 11/30/2015 | Free | View in iTunes |
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Explicit#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins | Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified... | 11/16/2015 | Free | View in iTunes |
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Explicit#46: Conquering Body Shame and Weight Obsession with Harriet Brown | Author Harriet Brown (Body of Truth) discusses how she overcame her longtime struggles with body shame and weight stigma, how her daughter's anorexia changed her relationship with food, why she became a vocal proponent of the Health At Every Size... | 11/2/2015 | Free | View in iTunes |
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Explicit#45: Fat Acceptance & Body Positivity with Virgie Tovar | Activist and author Virgie Tovar joins us to discuss why she gave up the battle to lose weight and started focusing on loving her body exactly as it is. We talk about fat acceptance, body positivity, smashing diet culture, embracing feminism,... | 10/20/2015 | Free | View in iTunes |
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Explicit#44: Yoga for Health at Every Size with Anna Guest-Jelley | Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more! Anna is founder and CEO (Curvy Executive... | 10/6/2015 | Free | View in iTunes |
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Explicit#43: Feminism and Eating Disorder Recovery with Melissa A. Fabello | Christy talks with the fabulous Melissa A. Fabello, a body acceptance and eating disorder activist and the managing editor of Everyday Feminism. Melissa shares what led her to develop an eating disorder in her early 20s, and why feminism played an... | 9/21/2015 | Free | View in iTunes |
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Explicit#42: Health at Every Size with Linda Bacon | Season 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she... | 9/8/2015 | Free | View in iTunes |
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Explicit#41: Eating with Joy - Recovery From Anorexia & Binge Eating | In our season finale, Christy talks with psychologist Joy Jacobs about her history of anorexia and binge eating, the role of readiness and meal planning in her recovery, the science of eating disorders, and lots more! Dr. Joy Jacobs... | 6/29/2015 | Free | View in iTunes |
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Explicit#40: True Fitness - Overcoming Orthorexia with Maddy Moon | Christy talks with Maddy Moon, a health coach and fellow podcaster who had a past life as a fitness model. Maddy shares her story of how fitness and bodybuilding competitions led her into disordered eating, and how she was eventually... | 5/26/2015 | Free | View in iTunes |
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Explicit#39: Anorexia Recovery Through Food Writing w/Jessie Oleson Moore of Cake Spy | Jessie Oleson Moore, creator of the dessert blog Cake Spy, discusses her struggle with anorexia and how writing about food has helped set her on the road to recovery. A writer, illustrator, and baker, Jessie was born and raised on the Jersey... | 4/22/2015 | Free | View in iTunes |
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Explicit#38: Yoga for Eating Disorder Recovery w/Sarahjoy Marsh and Anastasia Nevin | In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she... | 3/25/2015 | Free | View in iTunes |
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Explicit#37: Relationships in Eating Disorder Recovery with Katie Dalebout | Fellow podcaster Katie Dalebout of The Wellness Wonderland returns to interview Christy about navigating relationships after recovery from an eating disorder, avoiding the pitfalls of codependency, and lots more! In... | 2/10/2015 | Free | View in iTunes |
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Explicit#36: How to Stop Binge Eating with Isabel Foxen Duke | Health coach Isabel Foxen Duke discusses emotional eating, weight stigma, the Health At Every Size movement, her own recovery from eating disorders and drug addiction, and lots more! Isabel Foxen Duke graduated from Tufts University with a BA in... | 1/26/2015 | Free | View in iTunes |
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Explicit#35: Get a Better Body Image with Michelle Fetsch | Our guest Michelle Fetsch is the founder of Women Enough, an organization that works with women to improve their body image. Michelle shares how she developed an eating disorder at an early age, why she finally reached a... | 12/8/2014 | Free | View in iTunes |
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Explicit#34: Orthorexia - When Healthy Eating Hurts with Katie Dalebout | Writer and fellow podcaster Katie Dalebout of The Wellness Wonderland shares how her obsession with clean eating turned into an eating disorder called orthorexia nervosa, how she started on her journey toward recovery, and lots more.... | 11/3/2014 | Free | View in iTunes |
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Explicit#33: Stop Counting Calories with Chrissie Mayr | Comedian Chrissie Mayr discusses family food habits, why she hated her body and dieted constantly in college, how she finally stopped obsessing about food and her weight, and more! Chrissie performs at many NYC comedy clubs but her favorites... | 10/6/2014 | Free | View in iTunes |
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Explicit#32: Healthy Beginnings with Jane Lerner | Season 2 premiere! Food Psych is back, but this season we're taking a more leisurely approach, posting new episodes roughly once a month. This episode we talk with journalist Jane Lerner about how she developed an impressively healthy... | 9/1/2014 | Free | View in iTunes |
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Clean#31.5: Getting Started with Food Psych and Body Positivity | New to Food Psych? Listen to this episode for a quick overview of the podcast and a guide to getting started! Whether you're new to the body-acceptance movement, recovering from an eating disorder, considering giving up diets, or... | 9/1/2014 | Free | View in iTunes |
| 129 Items |
Customer Reviews
Good beginnings
I think once Christy gets a few more of these under her belt they will be fantastic. I know my first episodes sucked compared to this show. Keep going, keep creating.
Love these interviews!
I love the style of Christy’s interviews and find her take refreshing! I’m super excited to find her and this podcast.
Great job
Make sure to chage that song. I don't like it
But the real food of the episode excellent
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- Category: Fitness & Nutrition
- Language: English
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