Fork It Over! – 1310 KFKA
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Think healthy is hard, boring or even unnecessary? Join Leslie and Robin Nance as they drop tips, tricks, and achievable methods of living a healthy balanced life! Call in and ask your questions live during our Fork it Over Q&A segment. Listen to expert interviews, hear the latest in health news, and learn about local healthy lifestyle events.
||CleanFork It Over!: Dr. Jon Clinthorne, ‘Top 10 Nutrition Trends of 2018’||On this episode of Fork It Over Radio!, we have a very special guest. From Natural Grocers, we have Dr. Jon Clinthorne, their Manager for Scientific Affairs and Nutrition Education Specialist. He gives a list of the Top 10 Nutrition Trends of 2018,||12/9/2017||Free||View in iTunes|
||CleanFork It Over!: War on Memory Loss, prevention through healthy eating||Leslie and Robin begin by discussing the debate on memory loss, and whether or not you can prevent it! They talk about an article that focuses on Alzheimer's disease and dementia, and while they can't be cured, healthy eating is essential.||12/2/2017||Free||View in iTunes|
||CleanFork It Over!: A plethora of diets, Q&A, Tips/Tricks for dieting!||Leslie and Robin discuss the large number of diets that exist, and how it can become dangerous if you're not careful about the nutrients that your body requires. They say that the worst time to start a diet is the holiday season,||11/25/2017||Free||View in iTunes|
||CleanFork It Over!: Analyzing the old adage “eating in moderation.”||Leslie and Robin discuss the positives and negatives of "eating in moderation." Plus, they open up the phones all show long and offer advice on educating your friends and family about how to deal with your healthy lifestyle and why to avoid fast food.||11/18/2017||Free||View in iTunes|
||CleanFork It Over!: Sugar Sugar, Q&A and obesity||Leslie and Robin discuss the significance of sugar on the American diet over the next 7 months, which Leslie calls the 'Sugar Season.' Then, they talk about sugar's impact on those with diabetes, and how eating too many sweets can become dangerous to t.||11/11/2017||Free||View in iTunes|
||CleanFork It Over!: Giving back and your health, FoCo Cafe||On this episode of Fork It Over!, Leslie and Robin discuss how giving back to your community having positive effects on your overall health. Then, they talk to the Executive Director of the FoCo Cafe Mallory Andrews about the services their cafe provid.||11/4/2017||Free||View in iTunes|
||CleanFork It Over!: Hydration, C20 Coconut Water’s Amanda Arcala||Leslie and Robin talk about the importance of hydration in every season of the year, and how they found C2O Organic Coconut Water. Then, C2O Coconut Water's very own Amanda Arcala calls in to talk about the history of their product,||10/28/2017||Free||View in iTunes|
||CleanFork It Over!: Food industry marketing and gluten free diets||On this episode of Fort It Over!, Leslie and Robin talk examine marketing in the food industry. Also, what is gluten and who should be gluten free?||10/21/2017||Free||View in iTunes|
||CleanBest of Fork It Over!: Veganism, vegetarianism, and plant-based eating||On this episode of Best of Fork It Over!, Leslie discusses the differences in eating lifestyles, from pescatarians to vegans. Then she takes calls from all over the world, and helps one woman in Houston find her stride again. Finally,||10/14/2017||Free||View in iTunes|
||CleanFork It Over!: Talkin’ Turkey with Natural Grocers, famous Q&A||With the holiday season right around the corner, Leslie and Robin talk to Amy Brophy of Natural Grocers about their turkeys, and the selection they offer for Thanksgiving and Christmas. Amy explains why their turkeys are the best,||10/7/2017||Free||View in iTunes|
Love them! Informative, funny and current
These two are great. Great rapport and teaching me things about living healthy and balanced. Funny too!
Passionate, inspirational & compassionate
I love Leslie Nance!! She is always bringing answers to the everyday questions for our health and community. Making the everyday choices easier.😊
My favorite show for health and nutrition news
Leslie Nance is one of the world's top livestreamers and she has moved flawlessly into radio and podcasting Don't miss "Fork It Over" to get tips for taking control of your health through your kitchen, making your body inhosbitable to cancer. Leslie and her husband Robin have great banter as they share their experiences, answer your questions and provide commentary on topics related to a real food, anti-cancer lifestyle.