Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to FoundMyFitness by Rhonda Patrick, Ph.D., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download


By Rhonda Patrick, Ph.D.

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

Customer Reviews

Great content

Hi Ronda

My mom has arthritis. She plays piano for her church and it pains her as does getting out of bed. She doesn’t want to see a dr because she doesn’t want to face her current situation. Can you do an episode on arthritis please?

Valuable Health Info

Thank you, Dr. Rhonda! Many of us don’t take the time (or have full access to a quality research database after college) to learn what the science says about health-promoting ways to move, sleep, eat, etc. I am always so impressed by the time and quality that you put into the show. It’s never rushed and offers a very thorough discussion of the topic at hand. Thank you for putting your work out there for the general public! Keep up the great work!!

Life Changing

Change your diet, change your lifestyle, change your health, change your life. Everything Dr Patrick explores will help you understand how the lifestyle choices we make affect our health. She’ll teach you simple changes that can make huge differences to your health almost immediately. All backed by science. If you follow through on just a fraction of what she teaches, you’ll improve the quality of life dramatically. At 42, I feel better than when I was 19. Binge on every episode. This stuff works!

View in iTunes

Customer Ratings