By Sucheta Kamath
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Are you Interested in understanding how mental health, physical health, school readiness, and job success are inextricably linked? Curious about how training your brain can impact your quality of life? Want to know more about how to improve your focus, organization, working memory, decision-making, or self-control? Welcome to my podcast, Full PreFrontal: Exposing the the Mysteries of Executive Funcrion! You are tuning into my conversations with researchers, neuroscientist, learning experts and thought leaders. Some have expertise in cognitive/educational/social psychology, social anthropology, learning and education, psychiatry, neurology, behavior economics, special education, while others are noted professionals in the field of leadership development and motivational speaking. The Podcast is my effort to address the challenge and complexities of organizing one’s life. Life’s success is an intricate balance of orchestrating talent and effort. However, failing to uncover or to mobilize your inner tools and strategies can get you off the path. Self-doubt presents itself and you begin to question your own capacity. How do I learn more about me? How do I objectively investigate myself? or How do I tweak my thoughts, habits and attitudes to enhance my future thinking? What missing pieces of the puzzle, when properly placed, will connect the life successes I see in others to help me succeed in my own journey? We are not just in charge of our own life but are responsible for lives of many. Guiding others in hopes to see change in them is how we mentor others but what should we do when that doesn’t work? Is there a secrete sauce to help others strive for excellence? Life has many moving parts; some create utter chaos while other bring sheer joy. To keep up with the moving parts make listening to my Podcast a new habit! Life won't be a puzzle anymore!
||CleanEpisode 31: Who’s In Charge – You or Your Mind?||World-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the||3/15/2018||Free||View in iTunes|
||CleanEpisode 30: Brain Reconstruction Ahead – Expect Delays||Would you be willing to head-butt a ram for an icy cold bottle of Mountain Dew? That’s the kind of lighthearted foolery that got a lot of laughs during a Super Bowl commercial one year. At the end, we see the young man sipping from the winning drink,||2/27/2018||Free||View in iTunes|
||CleanEpisode 29: Peeling the Layers of a Meltdown||In NBC’s award winning series, This is Us, Mandy Moore’s character Becca, a new mother of three, leaves the house for the first time after the childbirth to buy groceries so that she can make something special for her husband, Jack. Ordinarily, Bec||2/20/2018||Free||View in iTunes|
||CleanExFiles: Client Story 4 – Kate Wellington||What’s the difference between blowing bubbles in the yard, watching a drunk shovel snow in a shopping cart, and listening to Rodney Dangerfield deliver a monologue? The first one is fun, the second one is funny, but only Rodney Dangerfield’s one-lin||2/12/2018||Free||View in iTunes|
||CleanEpisode 28: Educrystal Ball||Taking care of children by feeding them, protecting them, and loving them is not the same as preparing them for their future. American education has been through an evolutionary process; which is just a few centuries old and the quest is yet to be fulfi||2/5/2018||Free||View in iTunes|
||CleanEpisode 27: Let’s Not Give Them Something to Talk About||If you’re trying to bum a cigarette from someone outside a bar after midnight be prepared for them to say no. Talented actor, Shia Lebeouf, wasn’t prepared. Ironically, he who has painstakingly portrayed Tennis’ tempestuous bad-boy, John McEnr||2/2/2018||Free||View in iTunes|
||CleanEpisode 26: The Homer Simpson Effect||The creator of The Simpsons, Matt Groening, once described Homer Simpson as “a loving father but he’s ruled by his impulses”. Homer often comes across more of a juvenile adult than a parent; never quite equipped to handle Bart’s bratty behavio||1/18/2018||Free||View in iTunes|
||CleanEpisode 25: Most Visible in its Absence||When, “What to Expect When You’re Expecting” hit the bookstores in 1984, authors Heidi Murkoff and Sharon Mazel had no idea that their book would become a bible for expectant parents and it would top the Best Seller’s list for years to come. Ev||1/11/2018||Free||View in iTunes|
||CleanEpisode 24: Know Thyself||The end of the year inventory often reveals a track record of failed diets, disorganization, and an ever-so thinning bank balance which is why a recent poll suggested that lose weight, get organized, and spend less money are the top 3 New Year’s resol||1/3/2018||Free||View in iTunes|
||CleanEpsiode 23: The Power to Resist||“In order to avoid buying those unnecessary items, dont go shopping at those stores.” Says a financial adviser Michael Markey. But anyone who is not a stranger to temptations knows that it takes a lot to resist the holiday shopping season, starting||12/26/2017||Free||View in iTunes|
The best podcast to help you understand what executive functions are and how to make them better
Sucheta Kamath is a world renowned expert in the field of Executive Functions. In these podcasts she's pulled other world renowned specialists together to interview them on such incredible topics as ADHD and training your brain to maximize its performance. The interviews are interesting, engaging and thoroughly informative! Thank you Sucheta!
THE podcast for everything Executive Function!
This podcast is great for anyone and everyone who ever wanted to learn more about executive function as well as get great tips and ideas that they can implement into their own lives. Sucheta breaks down any expert lingo in a way that anyone can understand and also gives key points on what her expert guests had to say. Her special "ExFile" episodes also allows you to experience and relate to those with executive function challenges. If you have any questions about executive functions, give this show a listen!
Can't get enough!
Amazing, informative, and accessible podcast that makes me feel like a neuroscientist every time I listen! Even though I know nothing about Executive Function, cognitive-science-guru Sucheta makes relevant topics like ADHD so easy to understand! Highly highly recommend to anyone interested in the intricacies of our brain.