To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Podcast of weight loss, happiness & everything in between!
||CleanEpisode 16: How To Deal With Steady Weight Gain||In this episode Jane shares her struggles with dealing with steady weight gain despite doing all the right things that should get results.||12/6/2018||Free||View in iTunes|
||CleanEpisode 15: How to have a Holiday & not a Holimonth||In this episode Jane discusses her tips & tricks how to keep the holidays under control. How you can be in control & not let yourself spiral out starting on Halloween & ending way past New Years Eve!||11/19/2018||Free||View in iTunes|
||CleanEpisode 14: I Think I'm Afraid Of Fat!||In this episode Jane talks about her realization that she has a fear of fat & not the kind of fat you think! The fat that's in the food!||11/16/2018||Free||View in iTunes|
||CleanEpisode 13: Quitting = Failure||This week Jane is opening up about her struggles mentally with herself and the WW program. She will be sharing what she was going through & how she is pulling herself out of it.||10/12/2018||Free||View in iTunes|
||CleanEpisode 12: The Scale Doesn't Know...||In this episode Jane is sharing her weigh in day surprise & how she decided to turn a negative into a positive!||9/28/2018||Free||View in iTunes|
||CleanEpisode 11 Self Love/Self Care||In this weeks episode Jane focuses on how to start loving yourself one body part at a time, and some of the things she does for self care practices.||9/21/2018||Free||View in iTunes|
||CleanEpisode 10: How To Jump Back Into Your Plan!||In this weeks episode Jane will be discussing how to jump back into your weight loss program after you've been in it for a long time. It's not as east as you would think! Jane is sharing what she did to get back on track & the things she learned along t||9/13/2018||Free||View in iTunes|
||CleanEpisode 9: My Ah-Ha Moment on WW Freestyle||In this weeks episode Jane is sharing her lightbulb moment on the Weight Watchers Freestyle program. She will share where she interpreted the program incorrectly, and what she did to correct misunderstandings to make the program work for her! Follo||9/6/2018||Free||View in iTunes|
||CleanEpisode 8: NSV's (Non-Scale Victories)||In this Garbage Talk Episode Jane will share with you what an NSV is, Her NSV's and how to use them as a important tools in your journey to become the best version of yourself!||8/30/2018||Free||View in iTunes|
||CleanEpisode 7: Plateaus||In this episode Jane will talk about the dreaded part of the journey...Plateaus. Everyone will experience this, Jane will give you her ideas and ways to help push past them and get that scale moving again!||8/24/2018||Free||View in iTunes|
||CleanEpisode 6: Parties||In this weeks episode Jane will be discussing how to handle staying on track when going to a party or if you're the host! She shares her own personal tips and tricks that has helped her many times.||8/22/2018||Free||View in iTunes|
||CleanEpisode 5: Grace||This week I talk about how to have grace with yourself & also how to start talking to yourself as you would a best friend or a child.||8/15/2018||Free||View in iTunes|
||CleanEpisode 4: Jealousy||In this episode I talk about where Jealousy stems from, why it comes from the people closest to us & how at the end of the day it has nothing to do with you!||8/9/2018||Free||View in iTunes|
||CleanAbout Me||This episode is well.... all about me! Who I am, where I've come from and where I hope to go!||8/7/2018||Free||View in iTunes|
||CleanEpisode 3: Scale Tactics||When things get tough & don't go the way they planned (this will always happen) You need tools and celebrations in your tool box to help you stay motivated and positive! I'm talking about the things I do to help me!||8/2/2018||Free||View in iTunes|
||CleanEpisode 2: Remembering Your Why||We need to remember our Why's & How's. Why why started and how we felt about it!||7/31/2018||Free||View in iTunes|
||CleanEpisode 1: Being Happy Now||In this episode I'm talking about why it's easier and takes less energy in the long run to choose happiness over negative thoughts!||7/31/2018||Free||View in iTunes|
Real, relatable and unexpectedly humorous
I love this podcast! Jane is living the WW lifestyle but her podcast episodes are quite relevant to any type of health/weight journey you may be on. Jane is real, relatable, insightful and encouraging. Plus her NY style of speaking is often humorous to this west-coaster. Every once in a while she'll say a word that I don't even know what it means. I hope Jane will record an intro that explains the name of the podcast. I'm pretty sure it must be a good story. Keep up the great job Jane!
Love your podcast! I really needed to here this! Track everything is totally a game changer! I look forward to your next podcast! You’re awesome Jane!
Keep them coming!!!