Garner Yoga Podcasts
By Garner Yoga Podcasts
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Ginger Garner is an integrative physical therapist and founder of Professional Yoga Therapy Studies. Author, blogger, and advocate for improving health care in America and abroad, Ginger brings yoga to you in a practical, scientifically grounded, & medically sound way to help you achieve optimal health.
||CleanGabriel’s Message: A Vocal Christmas Meditation||Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel’s Message (Wikipedia)… A Basque Christmas carol, “Gabriel’s Message” is a folk song||12/30/2015||Free||View in iTunes|
||CleanKapha Balancing Guided Meditation||Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? This meditation works to diminish the effects of exis||11/12/2015||Free||View in iTunes|
||CleanVata-Balancing Guided Meditation||Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques? This meditation works to diminish the effects of existin||11/8/2015||Free||View in iTunes|
||CleanGuided Anti-Pitta “Exhale” Meditation||Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the||5/13/2015||Free||View in iTunes|
||CleanEssentials of Women’s Health Nutrition Practice (Podcast Interview) with Jessica Drummond||Essentials of Women’s Health Nutrition Practice in Healthcare Ginger’s most recent interview is with Jessica Drummond, women’s health nutrition guru and founder of The Integrative Pelvic Health Institute. The interview focuses on women’s healt||1/15/2015||Free||View in iTunes|
||CleanGuided (Short Version) of Light Meditation||Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and a short version of Ginger’s “Light Meditation.||8/7/2014||Free||View in iTunes|
||CleanVictorious (Ujyaii) Breath (Podcast)||Victorious or Overcoming (Ujyaii) Breath (Podcast) Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming breath (ujyaii pranayama),||7/22/2014||Free||View in iTunes|
||CleanDeep Abdominal Breathing (Podcast)||Deep Abdominal Breathing (Podcast) Join Ginger for a 14 minute guided breath practice and morning meditation focusing on deep abdominal breathing, recorded live in the Blue Ridge Mountains of North Carolina.||7/16/2014||Free||View in iTunes|
||CleanThank You Meditation (Podcast)||Thank You Meditation Podcast Join Ginger for a 38-minute morning meditation and restorative yoga session recorded during one a Professional Yoga Therapy live event in the spring of 2014. The Meditation includes: Restorative Yoga,||7/1/2014||Free||View in iTunes|
Powerful guided meditations
The meditations in this podcast are amazing. They resonate deeply and Ginger is very skilled at leading them. Grateful they exist. ❤️❤️