Geared Up - Podcast
By Geared Up
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Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
||CleanOpen-Water Swimming Tips 4||Practice run. Count bouys. Have fun!||10/27/2010||Free||View in iTunes|
||CleanOpen-Water Swimming Tips 3||Repeats with eyes closed. Open-water swims.||10/6/2010||Free||View in iTunes|
||CleanOpen-Water Swimming Tips 2||Bilateral breathing. Open-water sighting.||9/15/2010||Free||View in iTunes|
||CleanOpen-Water Swimming Tips 1||The importance of open-water swimming skills.||8/25/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 6 - Other factors||In this podcast, I review other factors you need to consider when heart rate training.||7/15/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 5 - Applying Intensities & Zones||In this podcast, I help you understand the application of training intensities and training zones.||7/1/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 4 - Understanding Intensities & Zones||In this podcast, I review training intensities and training zones.||6/17/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 3 - Understanding the values||In this podcast, I review exactly what the heart training values are, and help you understand their importance.||6/3/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 2 - What is it?||In this podcast, I review exactly what Heart Rate Training is, and why it's important.||5/20/2010||Free||View in iTunes|
||CleanHeart Rate Training - Tip 1 - Monitoring||In this podcast, I review exactly how to properly monitor your heart rate.||5/6/2010||Free||View in iTunes|
Great source for Triathlon information.
Angie is a great wealth of knowledge and an excellent source of information. I recommend subscribing to her podcast.
Great Tips Thanks!
Look forward to hearing the rest!