Geared Up - Podcast
By Geared Up
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Helpful tips, techniques and recommendations regarding Triathlon Training, and Fitness Training by Angie Ferguson from Geared Up! Angie Ferguson is an All American Ranked USA Level 2 Advanced Coach & Certified Trainer.
||Open-Water Swimming Tips 4||Practice run. Count bouys. Have fun!||10/27/2010||Free||View In iTunes|
||Open-Water Swimming Tips 3||Repeats with eyes closed. Open-water swims.||10/6/2010||Free||View In iTunes|
||Open-Water Swimming Tips 2||Bilateral breathing. Open-water sighting.||9/15/2010||Free||View In iTunes|
||Open-Water Swimming Tips 1||The importance of open-water swimming skills.||8/25/2010||Free||View In iTunes|
||Heart Rate Training - Tip 6 - Other factors||In this podcast, I review other factors you need to consider when heart rate training.||7/15/2010||Free||View In iTunes|
||Heart Rate Training - Tip 5 - Applying Intensities & Zones||In this podcast, I help you understand the application of training intensities and training zones.||7/1/2010||Free||View In iTunes|
||Heart Rate Training - Tip 4 - Understanding Intensities & Zones||In this podcast, I review training intensities and training zones.||6/17/2010||Free||View In iTunes|
||Heart Rate Training - Tip 3 - Understanding the values||In this podcast, I review exactly what the heart training values are, and help you understand their importance.||6/3/2010||Free||View In iTunes|
||Heart Rate Training - Tip 2 - What is it?||In this podcast, I review exactly what Heart Rate Training is, and why it's important.||5/20/2010||Free||View In iTunes|
||Heart Rate Training - Tip 1 - Monitoring||In this podcast, I review exactly how to properly monitor your heart rate.||5/6/2010||Free||View In iTunes|
Great source for Triathlon information.
Angie is a great wealth of knowledge and an excellent source of information. I recommend subscribing to her podcast.
Great Tips Thanks!
Look forward to hearing the rest!
Listeners also subscribed to
- Triathlon Swim Training for Beginners To Intermediate Triathletes
- Kevin Koskella | Triathlon Swim Coach
- View In iTunes