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Geek Fitness: From Fat to Fit - A Geeky Weight Loss Memoir

By B.J. Keeton

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Description

I’m a runner, a fitness junkie, a nutrition nut, but most importantly--I’m a geek. I used to be overweight, unhealthy, and lazy. I lost 155 pounds, and along the way, I figured out how to lead a healthy, active lifestyle without giving up a single bit of the geekery that makes me who I am. Every episode of Geek Fitness Health Hacks is packed with strategies that I personally used to overhaul my life, and I want to share them with you so that you can be as happy and healthy as I am, all while making sure that you keep geeking out for the long haul. I have severe anxiety, and even though I I practice meditation, study Buddhism and am all about mindfulness, I still take medication to keep my panic attacks under control. Mental health is every bit as important as physical health, and I don’t want that to get shoved under the rug. I don’t want there to be a stigma about it, so I discuss strategies for self-care and dealing with panic and stress in your life. Additionally, I truly believe that compassion and kindness are essential to being healthy and happy, so this is a very positive show. I want to motivate you into living a good life and being happy, not scare you into one. So are you ready to press start, player one?

Customer Reviews

Great short format!

I like getting little health hacks like this in a short digestible format! Great content! I'm excited to see what's next :)

look forward to more!

really like this idea and presented in a fun way. i really look forward to more episodes!

Level Up!

Fitness can be hard; thanks to Geek Fitness Health Hacks for providing some additional guidance.

+5 to strength and intellect!

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