Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
||Clean307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?||What do you think about this recently publicized new workout?||10/17/2016||Free||View in iTunes|
||Clean306 GFG Should You Lose Fat and Build Muscle at the Same Time?||Learn whether you should lose fat and build muscle at the same time.||10/10/2016||Free||View in iTunes|
||Clean305 GFG 3 Tips to Be a Fitness Freak When Traveling||Want to stay fit while you travel?||10/3/2016||Free||View in iTunes|
||Clean304 GFG 3 Chilling Benefits of Cold Exercise||Do you exercise in the cold?||9/26/2016||Free||View in iTunes|
||Clean303 GFG 3 Healthy Alternatives to Pokémon GO||Try this instead if virtual reality isn't your thing, but exercise is.||9/20/2016||Free||View in iTunes|
||Clean302 GFG The Best Freshman 15 Fat Loss Tips||Avoid the freshman 15, or lose the weight if you gain it.||9/12/2016||Free||View in iTunes|
||Clean301 GFG 8 Ways to Build Fitness All Year Long||Build fitness all year round with these 8 tips.||9/5/2016||Free||View in iTunes|
||Clean207 GFG Can Kids Exercise Too Much? (Reissue)||Should kids participate in long-distance running or weight lifting competitions? Find out what is and isn't safe.||8/29/2016||Free||View in iTunes|
||Clean300 GFG Will Too Much Sleep Make You Fat?||Will sleeping too much affect your weight?||8/22/2016||Free||View in iTunes|
||Clean299 GFG How Does Sleep Affect Weight Loss?||Can Sleeping Enough Make You Skinny?||8/15/2016||Free||View in iTunes|
||Clean298 GFG Why Running a Mile Burns More Calories Than Walking||Should you run or walk that mile to burn the most calories?||8/8/2016||Free||View in iTunes|
||Clean297 GFG 4 Ways to Burn More Calories on a Road Trip||Taking a road trip but don't want to be sedentary?||7/31/2016||Free||View in iTunes|
||Clean296 GFG How to Build Muscle with Body Weight Exercises||Want to build more muscle? Try these body weigh exercises.||7/25/2016||Free||View in iTunes|
||Clean295 GFG Can Genetic Testing Help You Get in Shape?||Can you get more fit using genetics?||7/18/2016||Free||View in iTunes|
||Clean294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"||How To Strip 7 Inches Of Fat Off Your Waist Using "The Wilderness"||7/11/2016||Free||View in iTunes|
||Clean293 GFG 5 Little-Known Metabolism-Boosting Workouts||Want to boost your metabolism?||7/4/2016||Free||View in iTunes|
||Clean292 GFG The Best Way to Use an Elliptical Trainer||What's the best way to use an elliptical trainer?||6/27/2016||Free||View in iTunes|
||Clean291 GFG 5 Different Types of Fat and How to Burn Them||How can you burn off these five different types of fat?||6/20/2016||Free||View in iTunes|
||Clean290 GFG How Many Times Per Week Should You Lift Weights?||How Many Times Per Week Should You Lift Weights?||6/13/2016||Free||View in iTunes|
||Clean289 GFG 4 Ways to Be as Fit as Your Primal Ancestors||Four Ways To Be As Fit As Your Primal Ancestors||6/6/2016||Free||View in iTunes|
||Clean288 GFG 5 Foods That Aren't as Healthy as You Think||Don't get fooled.||5/30/2016||Free||View in iTunes|
||Clean287 GFG What I Learned from Walking 15,000 Steps Per Day||Is walking 15k steps per day worth your time?||5/23/2016||Free||View in iTunes|
||Clean286 GFG How to Stop Joint Pain: Part 2||More tips to stop joint pain.||5/16/2016||Free||View in iTunes|
||Clean285 GFG How to Stop Joint Pain: Part 1||How can you stop joint pain?||5/9/2016||Free||View in iTunes|
||Clean284 GFG How Fast Do You Lose Fitness?||284 GFG How Fast Do You Lose Fitness?||5/2/2016||Free||View in iTunes|
Fast, Easy, Practical
This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!
Genuinely good tips, but...
...the "Guy" literally spends half the podcast either plugging the sponsor, plugging the Quick 'n' Dirty network, or plugging himself, whether it's his newsletter or his Facebook and Twitter pages.
Credit the guy for knowing his stuff (his tip about walk-to-run ratios got me running again, without pain) and for covering topics other might not (what to do about loose skin after weight loss) -- but, to put it in fitness terms, the podcast is pretty flabby and could use some tightening up.
I know he has to address all those promotions, but he needs to figure out how to do it in a more artful way so the podcast is about the content and not the constant plugging. He might want to get some quick n' dirty tips from his network colleague, Grammar Girl.
Another great podcast from Ben
Excellent! Ben condenses his vast knowledge into an easily digestible podcast with tips and information we can all put to use right away. This is great for all fitness levels and interests.