Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
||250 GFG The Ultimate Driveway Workout||Did you know you can get fit in your driveway?||8/31/2015||Free||View In iTunes|
||249 GFG How to Effectively Exercise in a Small Space||How to Effectively Exercise in a Small Space||8/23/2015||Free||View In iTunes|
||248 GFG 4 Fitness Foods You Should Avoid||Avoid these four foods for better health.||8/17/2015||Free||View In iTunes|
||247 GFG Are Cold Showers and Baths Really Bad for You?||Are Cold Showers and Baths Really Bad for You? Get-Fit-Guy investigates.||8/10/2015||Free||View In iTunes|
||246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing||3 Quick Fitness Hacks for Injuries, Sleep, and Breathing||8/3/2015||Free||View In iTunes|
||245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2||What to Eat For Breakfast Before a Big Workout or Race: Part 2||7/27/2015||Free||View In iTunes|
||244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1||What to Eat For Breakfast Before a Big Workout or Race: Part 1||7/20/2015||Free||View In iTunes|
||243 GFG How to Burn More Fat and Build More Muscle While Playing Sports||How to Burn More Fat and Build More Muscle While Playing Sports||7/13/2015||Free||View In iTunes|
||242 GFG Does Biohacking Your Body Really Work?||Does Biohacking Your Body Really Work?||7/6/2015||Free||View In iTunes|
||241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness||3 Ways to Use Natural Movement to Boost Athleticism and Fitness||6/30/2015||Free||View In iTunes|
||240 GFG Why You Need to Exercise Outdoors: Part 2||Why You Need to Exercise Outdoors: Part 2||6/22/2015||Free||View In iTunes|
||239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms||Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms||6/18/2015||Free||View In iTunes|
||238 GFG What Are the Best Ingredients for Energy Bars?||What Are the Best Ingredients for Energy Bars?||6/15/2015||Free||View In iTunes|
||237 GFG How Do Kegel Exercises Work?||237 GFG How Do Kegel Exercises Work?||6/8/2015||Free||View In iTunes|
||236 GFG Can Fat Loss Cause a Toxin Release?||Can Fat Loss Cause a Toxin Release?||6/1/2015||Free||View In iTunes|
||235 GFG Can You Have A Slow Metabolism?||235 GFG Can You Have A Slow Metabolism?||5/26/2015||Free||View In iTunes|
||234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2||234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2||5/18/2015||Free||View In iTunes|
||233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1||233 GFG What Fitness Strategies Offer the Most Bang for Your Buck?||5/11/2015||Free||View In iTunes|
||232 GFG Heart Palpitations During Exercise||Is it normal to have some heart palpitations or flutters during exercise? Get-Fit Guy explains.||5/4/2015||Free||View In iTunes|
||231 GFG Exercise for Longevity||Get-Fit Guy examines two studies on the exact amount of exercise you need for optimal longevity benefits.||4/20/2015||Free||View In iTunes|
||230 GFG What Is Peripheral Heart Action Training?||Get big cardiovascular gains with this training method.||4/20/2015||Free||View In iTunes|
||229 GFG How to Exercise and Eat to Heal Injuries||A sample workout, menu, and supplement plan for healing injuries||4/13/2015||Free||View In iTunes|
||228 GFG 5 Ways to Get Stronger Feet||Why foot strength (or lack thereof) can affect your whole body||4/6/2015||Free||View In iTunes|
||227 GFG 4 Ways to Get Stronger Faster||Get-Fit Guy has variations of the back squat, deadlift, pull-up, and overhead press to help you build strength fast.||3/30/2015||Free||View In iTunes|
||226 GFG What Should You Wear During Exercise?||Turns out, what you wear can actually affect your athletic performance.||3/23/2015||Free||View In iTunes|
Fast, Easy, Practical
This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!
Genuinely good tips, but...
...the "Guy" literally spends half the podcast either plugging the sponsor, plugging the Quick 'n' Dirty network, or plugging himself, whether it's his newsletter or his Facebook and Twitter pages.
Credit the guy for knowing his stuff (his tip about walk-to-run ratios got me running again, without pain) and for covering topics other might not (what to do about loose skin after weight loss) -- but, to put it in fitness terms, the podcast is pretty flabby and could use some tightening up.
I know he has to address all those promotions, but he needs to figure out how to do it in a more artful way so the podcast is about the content and not the constant plugging. He might want to get some quick n' dirty tips from his network colleague, Grammar Girl.
Another great podcast from Ben
Excellent! Ben condenses his vast knowledge into an easily digestible podcast with tips and information we can all put to use right away. This is great for all fitness levels and interests.
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