Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
||Clean389 - Supercompensation: Why a Break in Your Training Is Necessary||What is Supercompensation and how does it work?||5/14/2018||Free||View in iTunes|
||Clean388 - The Easiest Way to Get Fit? 'Incidental Movement' is Key||Even if you exercise every day, incidental movement is important in keeping you healthy and well.||5/7/2018||Free||View in iTunes|
||Clean387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)||Core training is about much more than flattening your belly.||4/30/2018||Free||View in iTunes|
||Clean386 - Why You Should Do Obstacle Course Racing to Get Fit||Racing obstacle courses is a great way to increase your fitness.||4/23/2018||Free||View in iTunes|
||Clean385 - Does BODYPUMP Work? The Science Behind the Workout||I once again don my fake nose and mustache to get to the bottom of BODYPUMP.||4/16/2018||Free||View in iTunes|
||Clean384 - Can the Placebo Effect Enhance Athletic Performance?||The placebo effect may be integral to the Champion’s Mindset||4/9/2018||Free||View in iTunes|
||Clean383 - The Best Way to Use Compression Gear||Which types of compression gear are best used for what purpose?||4/2/2018||Free||View in iTunes|
||Clean382 - Can You Run Faster by Training Slower?||It's time to run smarter, not harder||3/26/2018||Free||View in iTunes|
||Clean381 - Do Fitness Trackers Lead to Better Fitness?||How to use your fitness tracker effectively.||3/19/2018||Free||View in iTunes|
||Clean380 - Rock Climbing: How It Works and Why It's Popular||Why is it so popular? Why do people do it? And how can you get started?||3/12/2018||Free||View in iTunes|
||Clean379 - What's Heat Acclimatization? How Can We Use It in Training?||You’ve probably wondered about heat acclimatization without knowing it.||3/5/2018||Free||View in iTunes|
||Clean378 - Is the Theory Behind Orangetheory Fitness Flawed?||Get-Fit Guy investigates whether or not the theory behind Orangetheory is flawed or fit.||2/26/2018||Free||View in iTunes|
||Clean377 - Is It Ever Too Cold to Exercise Outdoors?||Scientists suggest almost no temperature is too cold when exercising outdoors||2/19/2018||Free||View in iTunes|
||Clean376 - Winter Olympic Workouts You Can Do Too||Winter Olympic sports may be unique, but the preparation and training is very familiar.||2/12/2018||Free||View in iTunes|
||Clean375 - Cooling Down After Exercise: 6+ Helpful Tips||The Best Way To Cool-Down Properly After Exercise||2/5/2018||Free||View in iTunes|
||Clean374 - The Best Jump Rope Workouts for Beginners and Experts||How to safely add jumping rope to your workouts||1/29/2018||Free||View in iTunes|
||Clean373 - Is BMI an Accurate Way to Measure Body Fat?||Learn about BMI's limitations and alternatives.||1/22/2018||Free||View in iTunes|
||Clean372 - Weights vs. Cardio: Keep Them Separate or Combine?||How to get the fullest benefits of each workout.||1/15/2018||Free||View in iTunes|
||Clean371 - Should You Exercise While Sick?||The benefits and the dangers of exercising when you are under the weather.||1/8/2018||Free||View in iTunes|
||Clean370 - 11 Common Exercise Excuses (and How to Overcome Them)||A list of my favorite excuses not to exercise and my response to each||1/1/2018||Free||View in iTunes|
||Clean369 - 11+ Winter Workouts to Stay Fit in Freezing Temps||Take these winter activities to the next level.||12/25/2017||Free||View in iTunes|
||Clean368 - 15 Ways to Not Let a Party Derail Your Fitness Goals||A Step By Step Guide to Staying Fit While Partying||12/18/2017||Free||View in iTunes|
||Clean367 - 12 Reasons to Lift Heavy Things in the New Year||The benefits of lifting weights and why you should incorporate it into your life||12/11/2017||Free||View in iTunes|
||Clean366 - Why 'Training Time-Outs' Can Be Positive||The Other Shalane Effect or Why Taking Time Off Can Be Positive||12/4/2017||Free||View in iTunes|
||Clean365 - Can Exercise Lower Your Blood Pressure?||How exercise can have a positive effect on your blood pressure||11/27/2017||Free||View in iTunes|
||Clean364 - 9 Ways to Stay Fit This Holiday Season||Nine effective tips to burn off those Thanksgiving pounds quickly.||11/20/2017||Free||View in iTunes|
||Clean363 - Can Losing Weight Make You Run Faster?||How much could losing a few pounds off your actual body weight speed you up?||11/13/2017||Free||View in iTunes|
||Clean362 - How to Build Strong and Defined Calf Muscles||Why building your calf muscles shouldn't be an afterthought.||11/6/2017||Free||View in iTunes|
||Clean361 - Body Fat: How to Use It and Lose It||A closer look at the good and bad side of body fat||10/30/2017||Free||View in iTunes|
||Clean360 - How Exercise Can Prevent Depression||60 minutes per week of any type of exercise can prevent future depression.||10/23/2017||Free||View in iTunes|
Fast, Easy, Practical
This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!
Informative information for the beginneer who desires to get fit.
I found the podcast to be good at providing the basics in a thorough, informative and fun way. I am looking foward to the weeks ahead!
Ben is has a wealth of information, information that has changed my life!
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