Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
||262 GFG Would You Dope to Get Fit?||What are the pros and cons of doping to get fit?||11/23/2015||Free||View In iTunes|
||261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?||How should you order your exercises to optimize fat loss?||11/16/2015||Free||View In iTunes|
||260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?||Get Fit Guy answers questions about fatiguing your muscles.||11/9/2015||Free||View In iTunes|
||259 GFG The Biggest Exercise Mistakes Made by Female Celebrities||Find out how female celebrities work out, and why they make me making mistakes.||11/2/2015||Free||View In iTunes|
||258 GFG The Biggest Exercise Mistakes Made by Male Celebrities||Part 1 of how male celebrities exercise.||10/26/2015||Free||View In iTunes|
||257 GFG Why Bigger Muscles Aren’t Better||Discover the potential health risks of bigger muscles, and what kind of muscle you should really be trying to build.||10/19/2015||Free||View In iTunes|
||256 GFG 3 Myths About Muscle-Building||3 Myths About Muscle-Building||10/12/2015||Free||View In iTunes|
||255 GFG 4 Reasons to Include EMOM in Your Workouts||What Is EMOM And Why You Should Include It In Your Workouts||10/5/2015||Free||View In iTunes|
||254 GFG How to Train Your Body to Burn More Fat||Can you increase fat oxidation with specific forms of exercise?||9/28/2015||Free||View In iTunes|
||253 GFG 5 Little-Known Ways To Get A Rock Hard Chest||253 GFG 5 Little-Known Ways To Get A Rock Hard Chest||9/21/2015||Free||View In iTunes|
||252 GFG 10 Exercises You Can Do with a Rock||How can you excersise with a few simple rocks?||9/14/2015||Free||View In iTunes|
||251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle||5 Little Known Workouts to Burn Fat and Build Muscle||9/7/2015||Free||View In iTunes|
||250 GFG The Ultimate Driveway Workout||Did you know you can get fit in your driveway?||8/31/2015||Free||View In iTunes|
||249 GFG How to Effectively Exercise in a Small Space||How to Effectively Exercise in a Small Space||8/23/2015||Free||View In iTunes|
||248 GFG 4 Fitness Foods You Should Avoid||Avoid these four foods for better health.||8/17/2015||Free||View In iTunes|
||247 GFG Are Cold Showers and Baths Really Bad for You?||Are Cold Showers and Baths Really Bad for You? Get-Fit-Guy investigates.||8/10/2015||Free||View In iTunes|
||246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing||3 Quick Fitness Hacks for Injuries, Sleep, and Breathing||8/3/2015||Free||View In iTunes|
||245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2||What to Eat For Breakfast Before a Big Workout or Race: Part 2||7/27/2015||Free||View In iTunes|
||244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1||What to Eat For Breakfast Before a Big Workout or Race: Part 1||7/20/2015||Free||View In iTunes|
||243 GFG How to Burn More Fat and Build More Muscle While Playing Sports||How to Burn More Fat and Build More Muscle While Playing Sports||7/13/2015||Free||View In iTunes|
||242 GFG Does Biohacking Your Body Really Work?||Does Biohacking Your Body Really Work?||7/6/2015||Free||View In iTunes|
||241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness||3 Ways to Use Natural Movement to Boost Athleticism and Fitness||6/30/2015||Free||View In iTunes|
||240 GFG Why You Need to Exercise Outdoors: Part 2||Why You Need to Exercise Outdoors: Part 2||6/22/2015||Free||View In iTunes|
||239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms||Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms||6/18/2015||Free||View In iTunes|
||238 GFG What Are the Best Ingredients for Energy Bars?||What Are the Best Ingredients for Energy Bars?||6/15/2015||Free||View In iTunes|
Fast, Easy, Practical
This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!
Genuinely good tips, but...
...the "Guy" literally spends half the podcast either plugging the sponsor, plugging the Quick 'n' Dirty network, or plugging himself, whether it's his newsletter or his Facebook and Twitter pages.
Credit the guy for knowing his stuff (his tip about walk-to-run ratios got me running again, without pain) and for covering topics other might not (what to do about loose skin after weight loss) -- but, to put it in fitness terms, the podcast is pretty flabby and could use some tightening up.
I know he has to address all those promotions, but he needs to figure out how to do it in a more artful way so the podcast is about the content and not the constant plugging. He might want to get some quick n' dirty tips from his network colleague, Grammar Girl.
Another great podcast from Ben
Excellent! Ben condenses his vast knowledge into an easily digestible podcast with tips and information we can all put to use right away. This is great for all fitness levels and interests.
Listeners also subscribed to
- The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law of Attraction | Network Marketing
- Scott Smith, Speaker, Entrepreneur, Consulant, Lifestyle Design Freedom Junkie
- View In iTunes