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Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


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Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

Customer Reviews

Fast, Easy, Practical

This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!

Informative information for the beginneer who desires to get fit.

I found the podcast to be good at providing the basics in a thorough, informative and fun way. I am looking foward to the weeks ahead!


Ben is has a wealth of information, information that has changed my life!