Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
||Clean381 - Do Fitness Trackers Lead to Better Fitness?||How to use your fitness tracker effectively.||3/19/2018||Free||View in iTunes|
||Clean380 - Rock Climbing: How It Works and Why It's Popular||Why is it so popular? Why do people do it? And how can you get started?||3/12/2018||Free||View in iTunes|
||Clean379 - What's Heat Acclimatization? How Can We Use It in Training?||You’ve probably wondered about heat acclimatization without knowing it.||3/5/2018||Free||View in iTunes|
||Clean378 - Is the Theory Behind Orangetheory Fitness Flawed?||Get-Fit Guy investigates whether or not the theory behind Orangetheory is flawed or fit.||2/26/2018||Free||View in iTunes|
||Clean377 - Is It Ever Too Cold to Exercise Outdoors?||Scientists suggest almost no temperature is too cold when exercising outdoors||2/19/2018||Free||View in iTunes|
||Clean376 - Winter Olympic Workouts You Can Do Too||Winter Olympic sports may be unique, but the preparation and training is very familiar.||2/12/2018||Free||View in iTunes|
||Clean375 - Cooling Down After Exercise: 6+ Helpful Tips||The Best Way To Cool-Down Properly After Exercise||2/5/2018||Free||View in iTunes|
||Clean374 - The Best Jump Rope Workouts for Beginners and Experts||How to safely add jumping rope to your workouts||1/29/2018||Free||View in iTunes|
||Clean373 - Is BMI an Accurate Way to Measure Body Fat?||Learn about BMI's limitations and alternatives.||1/22/2018||Free||View in iTunes|
||Clean372 - Weights vs. Cardio: Keep Them Separate or Combine?||How to get the fullest benefits of each workout.||1/15/2018||Free||View in iTunes|
||Clean371 - Should You Exercise While Sick?||The benefits and the dangers of exercising when you are under the weather.||1/8/2018||Free||View in iTunes|
||Clean370 - 11 Common Exercise Excuses (and How to Overcome Them)||A list of my favorite excuses not to exercise and my response to each||1/1/2018||Free||View in iTunes|
||Clean369 - 11+ Winter Workouts to Stay Fit in Freezing Temps||Take these winter activities to the next level.||12/25/2017||Free||View in iTunes|
||Clean368 - 15 Ways to Not Let a Party Derail Your Fitness Goals||A Step By Step Guide to Staying Fit While Partying||12/18/2017||Free||View in iTunes|
||Clean367 - 12 Reasons to Lift Heavy Things in the New Year||The benefits of lifting weights and why you should incorporate it into your life||12/11/2017||Free||View in iTunes|
||Clean366 - Why 'Training Time-Outs' Can Be Positive||The Other Shalane Effect or Why Taking Time Off Can Be Positive||12/4/2017||Free||View in iTunes|
||Clean365 - Can Exercise Lower Your Blood Pressure?||How exercise can have a positive effect on your blood pressure||11/27/2017||Free||View in iTunes|
||Clean364 - 9 Ways to Stay Fit This Holiday Season||Nine effective tips to burn off those Thanksgiving pounds quickly.||11/20/2017||Free||View in iTunes|
||Clean363 - Can Losing Weight Make You Run Faster?||How much could losing a few pounds off your actual body weight speed you up?||11/13/2017||Free||View in iTunes|
||Clean362 - How to Build Strong and Defined Calf Muscles||Why building your calf muscles shouldn't be an afterthought.||11/6/2017||Free||View in iTunes|
||Clean361 - Body Fat: How to Use It and Lose It||A closer look at the good and bad side of body fat||10/30/2017||Free||View in iTunes|
||Clean360 - How Exercise Can Prevent Depression||60 minutes per week of any type of exercise can prevent future depression.||10/23/2017||Free||View in iTunes|
||Clean359 - How to Use an RPE Scale and Unplug Your Workout||Why you may not need to splurge on that fancy activity tracker after all.||10/16/2017||Free||View in iTunes|
||Clean358 - Is Exercise Contagious?||How Social Media Can Make You Fit||10/9/2017||Free||View in iTunes|
||Clean357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab||Tom Brady’s ‘The TB12 Method’ Is Great For Aging Athletes||10/2/2017||Free||View in iTunes|
||Clean356 - The Best Ways to Measure Your Fitness, Part Two||Continuing our two-part series on the best ways to test your fitness level.||9/25/2017||Free||View in iTunes|
||Clean355 GFG The Best Physical Fitness Tests, Part One||Part One of how to test your fitness level.||9/18/2017||Free||View in iTunes|
||Clean354 GFG The Many Benefits of Foam Rolling||Foam rolling is more than just a stand-in for your massage therapist.||9/11/2017||Free||View in iTunes|
||Clean353 GFG How Exercise Affects Your Brain||How exercise can benefit your memory and learning.||9/4/2017||Free||View in iTunes|
||Clean352 GFG How to Make Time for Exercise||Being busy is not a reason to skip exercise.||8/28/2017||Free||View in iTunes|
Fast, Easy, Practical
This podcast is extremely easy to understand and cuts straight to the chase with exactly what you need to know about fitness and fat loss - it's perfect for somebody just starting into a exercise routine, but it also includes some really good advanced tips too!
Informative information for the beginneer who desires to get fit.
I found the podcast to be good at providing the basics in a thorough, informative and fun way. I am looking foward to the weeks ahead!
Ben is has a wealth of information, information that has changed my life!
Listeners also subscribed to
- The Fat-Burning Man Show by Abel James: The Future of Health & Performance
- Abel James, FatBurningMan.com
- View in iTunes