Get Off the Couch
By Matthew Hinman
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A blog-style podcast where I help you get inspired to be more active and cycle off the pounds.
||CleanEpisode 009 – When You Feel Ill - Get Off the Couch||Episode 009 – When You Feel Ill Sometimes we get a little under the weather and it can be hard to maintain our routine. This episode I talk about traveling, getting sick, and a little confession.||4/16/2015||Free||View in iTunes|
||CleanEpisode 008 – Whew! - Get Off the Couch||Episode 008 – Whew! I’m finally back down to 231. Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise. Also my Website of the Week: National Bike Challenge Gear of the Week: Outdoor Produc||3/25/2015||Free||View in iTunes|
||CleanEpisode 007 – Pedaling backward - Get Off the Couch||Having a little weight setback? Not to worry, it may not be a bad thing – yet. Join me on this week when I talk about gaining a couple of pounds, a special interview with Steve Mitchell from the Permian Basin Bicycle Association,||3/15/2015||Free||View in iTunes|
||CleanEpisode 006 – No Change Is Not Necessarily a Bad Thing - Get Off the Couch||This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress! Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming||3/2/2015||Free||View in iTunes|
||CleanEpisode 005 – Two hundred thirty one point two - Get Off the Couch||This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites. People For Bikes League of American Bicyclists App of the Week: Endomondo||2/21/2015||Free||View in iTunes|
||CleanEpisode 004 – Mountain Biking and Longboarding - Get Off the Couch||I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard. Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats.||2/14/2015||Free||View in iTunes|
||CleanEpisode 003 – 235 Pounds - Get Off the Couch||In this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in. Article: How to Train Your Brain to Love Healthy Food (Livestrong)||2/7/2015||Free||View in iTunes|
||CleanEpisode 002 – With the Wife - Get Off the Couch||Nikki joins me this week as we talk about hydration, curbing food cravings, and I review the Misfit Shine and the Outback Magnetic Trainer. App of the Week: MyPlate by Livestrong Product Review: Misfit Shine Product Review: Outback Magnetic Trainer||1/31/2015||Free||View in iTunes|
||CleanEpisode 001 – The Journey Begins Again - Get Off the Couch||Join me as I start anew on losing weight by cycling, eating better, and healthier living. In this episode, I introduce myself to you and where this journey will take me – and you!||1/24/2015||Free||View in iTunes|
Ready to be inspired?
It takes courage to be vulnerable and share one's personal journey with the world. Matthew Hinman is demonstrating his courage as he shifts his life in front of others. From dropping the excess weight in 2013 to finding it starting to creep back on in 2014, he is taking charge of his body and making changes in 2015. And doing it in a place where everyone can support him and ride along side of him (no pun intended). Come cheer Matthew on as he shifts his lifestyle and join in the journey to make your changes too! It's all about choice and I encourage you to choose to tune in to "Get Off The Couch!"