Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download and subscribe to Get Up and CODE by John Sonmez, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Get Up and CODE

By John Sonmez

To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.


This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

Customer Reviews

Perfect niche podcast

If you're a developer and are interested in fitness check it out.

Great show - primarily power-lifting and extreme body sculpting

This may change with the new host Robert Navarro, but historically coverage of code-related topics has been slim, and the topics have mainly been connected to the subject of body sculpting, 24 hour fasts, or other things targeting people with an interest in having <10% body fat, or competing in physique competitions.

But that's only the overt subject of the show. The inner message is one of self-improvement, discipline, and systematic overcoming of obstacles. A motivating topic, even if you don't connect directly with fitness for those reasons, so worthwhile even if you're only interested in fitness to help your general fitness in life, and to stay mentally sharp.

Great Podcast

Awesome Podcast blending developer topics and exercise.

Listeners also subscribed to

Get Up and CODE
View in iTunes

Customer Ratings