Gettin' Down With Her Roots
By Veronica Sek
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A series that digs into wellness at the root through science and the human experience of self-care and purpose. Digging into the topics of mindfulness, intuition, doTERRA essential oils, women's health, nature as medicine, purpose and more. Each episode grows on the stories and tools for living and leading a more mindful, intuitive and nontoxic life.
||CleanSeason 3 Self-care Series // Trailer||Season 3 of Gettin' Down With Your Roots is back and I have a special series for you. Are you excited to find out what it's about?! This season is a 4 part series on self-care. Each episode is a little sneak peak of INTUNE, a self-care...||9/19/2018||Free||View in iTunes|
||CleanEp 15 How to THRIVE this Summer||Thrive this summer by doing these simple things! Sign up for the newsletter at www.veronicasek.com||6/5/2018||Free||View in iTunes|
||CleanEp 14 From Lawyer to Yogi and Marathoner with Bernie Isacovici||Connect with Bernie on his website, Facebook, Twitter or Instagram. You can also find his SUP yoga schedule here. To sign up for the Happy Monologue newsletter and stay up to date on the Gettin' Down With...||5/23/2018||Free||View in iTunes|
||CleanEp 13 How the Elimination Diet Helped Me Find Clarity and Freedom with My Body||A couple years ago I had my first taste of an elimination diet. Since then I have completed an elimination in variety of ways, each time learning something new about my body. I'm not going to lie one of the reasons I chose to do the diet was to lose...||5/8/2018||Free||View in iTunes|
||CleanEp 12 Cortni McPherson on Being a Student and Teacher of Yoga and Everything In-between||This episode is take 2 of my conversation with Cortni McPherson. The first time we had a little technology blip which resulted in a blank recording, haha. Cortni is a rockstar yoga instructor based in Lake County, Illinois, that teaches creative...||4/25/2018||Free||View in iTunes|
||CleanEp 11 6 Effective Ways To Gain Control Over Your Food Cravings Once And For All||Do you feel like your food cravings have taken control? Crack down on your cravings with these 6 effective methods I live by! Hope this post and podcast episode helps you crack down on your food cravings one by one! Whats your biggest food...||4/10/2018||Free||View in iTunes|
||CleanSeason 2 Trailer||Season 2 of Gettin' Down With Your Roots is finally here. Just for you, a little preview of what to expect!||4/3/2018||Free||View in iTunes|
||CleanEp 10 Veronica Sek Solo on Reflecting on 2017, Planning for 2018, & Gratitude||Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster||12/20/2017||Free||View in iTunes|
||CleanEp 9 Kerry Biskelonis on the Cycle of Stress, Information Overload, Striving, Comparison & Fulfillment||Guest: Kerry Biskelonis, Licensed Professional Counselor & Registered Yoga Teacher Website: www.resetbrainandbody.com Instagram: @resetbrainandbody If you feel inspired to Give the Gift of Calm to Women & Children of Domestic...||12/12/2017||Free||View in iTunes|
||CleanEp 8 Jason Paszkowski on Wellness, Lifestyle & Life as a Firefighter & Paramedic||Guest: Jason Paszkowski, Firefighter, Paramedic, & Goodhearted Citizen Email: firstname.lastname@example.org Link Jay mentioned for firefighters supporting firefighters: www.ilffps.org||12/6/2017||Free||View in iTunes|
||CleanEp 7 Lindsey Shifley Continued: Digging into the History, Evolution, Revolution, & Technology Advances in Food||Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach Blog: www.themullies.com Facebook: @lindsey.shifley Instagram: @lindseyshifley Twitter: @lindseyshifley||11/28/2017||Free||View in iTunes|
||CleanEp 6 Lindsey Shifley on the Food Revolution, Eating Psychology, & Sports to Food References||Guest: Lindsey Shifley, Chef, Blogger, Food Revolutionist, & Softball Coach Blog: www.themullies.com Facebook: @lindsey.shifley Instagram: @lindseyshifley Twitter: @lindseyshifley||11/22/2017||Free||View in iTunes|
||CleanEp 5 Veronica Sek Solo on Gettin' Down with Her Roots with Essential Oils||Host, Veronica Sek, Yoga, Wellness, & Essential Oil Educator & Podcaster||11/15/2017||Free||View in iTunes|
||CleanEp 4 Amy Primeau on Limiting Beliefs, Stimulants, Awareness, & Backyard Yoga||Guest: Amy Primeau, Certified Holistic Health Coach & Yoga Instructor Website: www.amyprimeau.com Facebook: @amy.primeau.7 Instagram: @amy.primeau||11/7/2017||Free||View in iTunes|
||CleanEp 3 Rich Mihalovich on Podcasting & Taking Care of Your Meat Vessel||Guest: Rich Michalovich, Host of The Unseriously Serious Podcast, Health, Fitness & Nutrition Enthusiast Facebook: Richard Mihalovich Twitter: @uspodcast1 Email: email@example.com||10/29/2017||Free||View in iTunes|
||CleanEp 2 Ilona Barnhart on Transformation through Yoga, Meditation & Mindfulness||Guest: Ilona Barnhart, Cultural Anthropologist, Photographer, & Yoga and Meditation Guide Website: www.ilonabarnhart.com Facebook: @ilonabarnhart & @barnhartweddings...||10/22/2017||Free||View in iTunes|
||CleanIntro to Gettin' Down With Your Roots||A podcast series by Veronica Sek, the @happilynourishedyogi, that digs into wellness at the root through culture, traditions, societal norms, and personal experiences. Wellness encompassing your physical and emotional health, spirituality,...||10/22/2017||Free||View in iTunes|
||CleanEp 1 Angie Miller on F*Bomb Yoga, Balance, Authenticity, & Giving Yourself to the Universe||Guest: Angie Miller, Owner & Operator of Blue Sky Yoga & Community Builder Website: www.myblueskyyoga.com Facebook: @myblueskyyoga Instagram: @blueskyyogalibertyville & @fbombingyogi & @iommylife...||10/22/2017||Free||View in iTunes|
A must listen
Love this podcast! It’s a fun listen. The chill conversations are refreshing and thought provoking. I really enjoy listening to regular people talking about wellness and just the everyday human experience. You should subscribe!
Love listening to great conversations around selfcare, health and wellness. Always so inspirational!!
Journey to real health
I am so grateful for what Veronica shares in her podcast. I am in my early 40s and am committed to treating my body and mind better so that I can feel so much better than I have. Veronica provides simple strategies/ guidance that I can implement right away. I like listening to it early in the day because it is a reminder for how I want to treat myself the rest of the day.