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The Rima the Jungle Girl Podcast

By Rima Danielle Jomaa

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Description

Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher & vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!

Customer Reviews

Moving Beyond Shame

Rima, thank you so much for considering my request and covering the topic of Shame in your most recent episode (303). I really appreciated the structure and flow of this episode, starting with defining Shame, the subjective experience of shame, and then lastly, how we can move beyond Shame (with a capital S).

I really resonated with this idea that we're often unable to recognize Shame as one part of us, and instead internalize the Shame and allow it to define the 'whole' of us. I've been exploring Shame in my own individual therapy, creating awareness of where it lives in my body, uncovering the origin of the Shame, and lovingly cultivating compassion for that part.

I've also noticed, and you touched on this briefly, the ways that untreated and unconscious shame can trigger self-destructive behavior, that we, in turn, shame ourselves for later. It becomes this vicious cycle and perpetuates this never ending chain of Shame!! This episode helped me gain a better understanding of the Shaming process, how to recognize Shame in the present moment and how to cultivate compassion so I don't continue to hurt myself!

Thank you Rima. I'm loving this Mental Clarity season! <3

Great Podcast

I've know Rima for years and I was recently a guest on her podcast and all I can say is that I really love what she is doing with her platform. Keep it up!

Exploring yourself

Rima does an excellent job of interviewing people and learning more about how they got to where they are and became their more authentic self. Each episode is different with wonderful guests and stories. Highly recommend

The Rima the Jungle Girl Podcast
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Customer Ratings