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Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

By Courtney Townley

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Description

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Customer Reviews

Love this different & realistic approach!

Holy wow, Courtney is so relatable - it's like we're sitting across the table from each other, sharing girl talk over a cup of coffee. I love that she recognized that her own health was very poor, despite looking fit on the outside. Her approach to getting healthy: that there's no quick fix, that working harder doesn't necessarily heed the best results, that our bodies need to be nurtured, moved, and healed in order to become healthy - is exactly what I've been looking for. Yes, I'd love a magic bullet to lose weight and get fit fast, but that's not realistic for long-lasting results. I'm so happy to be a subscriber to Courtney's message!

Production Coordinator

I absolutely loved this podcast! Courtney is such an inspiration for women everywhere! You can guarantee that you will learn so much about health from her and her experiences. Definitely worth the listen!

Refreshingly different!

I love,love,love Courtney’s philosophy and approach to health. Can’t wait to hear more podcasts!

Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
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Customer Ratings