888 episodes
The Gratitude Podcast Georgian Benta
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- Health & Fitness
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4.5 • 156 Ratings
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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.
These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.
Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.
I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.
"It's not happiness that makes us grateful; it's gratefulness that makes us happy." - David Steindl-Rast
The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
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More Gratitude Less Sugar - Dr. Tabatha Barber (ep. 888)
Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine.
She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.
We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.
Resources:
Dr. Tabatha's website: https://drtabatha.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Take Stock Of What You Do Have - Dr. Serena Sterling (ep. 887)
Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.
As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.
Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health.
Resources:
Dr. Serena Sterling's website: https://www.drserenasterling.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Appreciating The (Bad) Things We Don't Have - Glen van Peski (ep. 886)
Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.
His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.
Resources:
Glen's website: http://glenvanpeski.com
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: https://twitter.com/GeorgianBenta
Facebook: https://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Don't Waste Your Gift - Udo Erasmus (ep. 885)
At 82 years young, Udo has accumulated an extensive education in biochemistry, genetics, biology, and nutrition, as well as a master’s degree in counselling psychology.
We had a beautiful conversation that I'm sure will change your state for the better.
Resources:
Udo's website: https://udoerasmus.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
I'm Not Where I Wanna Be - Chris Duncan (ep. 884)
Christopher M. Duncan is a New Zealander who lives in the Gold Coast, Australia, with his wife, Harriet. After a near-death experience in 2009, he dedicated his life to understanding how to create success and find meaning in the laws of the universe.
Resources:
Chris' website: https://christophermduncan.com/
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Love Thy Neighbour - Dr. Donal MacCoon (ep. 883)
Dr. Donal MacCoon, renowned clinical psychologist and expert in sustainable well-being is on a mission to foster sustainable well-being and planetary health.
He published over 20 scientific articles on well-being, mental health, and sustainable living.
Resources:
Donal's website: https://oneplanetthriving.com/gratitude
Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!
Go to mud-plus.com and use promo code TRYMUD for a 15% discount!
Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to https://seed.com/gratitude and use code 25gratitude to get 25% off your first month.
Visit BetterHelp.com/GRATITUDE today to get 10% off your first month.
Stay in touch on social:
Insta: https://www.instagram.com/thegratitudepodcast/
Twitter: http://twitter.com/GeorgianBenta
Facebook: http://facebook.com/TheGratitudePodcast/
Youtube: https://www.youtube.com/@thegratitudepodcast
Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.
Experience more abundance on georgianbenta.com/abundance
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Wonderful Podcast
I am so grateful for this podcast. I found it during a very sad hard time in my life and it really helped me journey through this period and give me hope not just for my own personal situation, but for humanity. Hearing other people speak on this topic makes me realize we are never alone.
Karen Dillard
Gratitude Podcast Review
I just wanted to share a review of the Gratitude podcast and to Georgian Benga’s vision and dedication to spreading helpful information on how to make gratitude an integral part of your life. I’m so thankful I found this podcast.
Every expert he interviews brings a new perspective and helpful practices. His interviewing format follows some of the same questions and I always look forward to each guests answers.
Mr. Benta has such a gentle way of asking for more details from his guests but he doesn’t talk over or take over.
Our world needs more people like Georgian and everyone needs more gratitude in their life.
I reached out recently asking for information and he responded so quickly and even sent a video to help me navigate through the podcast information.
Thanks again
Cindy Compton
Inspiring!
I love this podcast! The host’s voice is so calming; his desire to spread love and be the good is so inspiring. I’m grateful he has taken the leap of faith to do this podcast- I feel so much more lead to work on my own gratitude practice.