The Pocket Running Coach
By Coach Nate Lindskoog
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Like having a running coach in your pocket, this show covers everything you need to know as a beginning and experienced runner. Interact on facebook and participate in shows by submitting questions to be answered on each episode. Read some of our reviews and join the community today! "Your style is like an enthusiastic friend with expertise!" -podcast listener
||CleanEpisode 25: All about that base||It's all about that base!This episode I hope I have inspired you to to commit to building a proper fitness base to build on. I ...||8/21/2015||Free||View in iTunes|
||CleanEpisode 24- Ramp it up. Taking your training to the next level||In this episode I cover 5 ways to take your training to the next level. 1.) Increase volume2.) Increase intensity3.) Incorporate drills (increase strength and improve form)4.) Nutrition5.) ...||4/4/2015||Free||View in iTunes|
||CleanEpisode 23: Yoga- the secret weapon||Ohmmmmm......This episode I spend a little time with yoga instructor Jen Stevens to discuss how you can incorporate this ancient art form into your weekly ...||3/4/2015||Free||View in iTunes|
||CleanEpisode 22: Should I train at my goal pace?||Today I answer a couple facebook questions and we take a second to celebrate my first 2 star review! Some really great questions today and ...||2/6/2015||Free||View in iTunes|
||CleanEpisode 21: What heart rate monitor should I get? What is the 80:20 plan? and more!||This episode I answer some facebook questions:Heart rate monitor recommendations? Do you think spending 80% of your training at aerobic capacity (zone 2) is the best ...||1/28/2015||Free||View in iTunes|
||CleanEpisode 20: Training in cold weather and overcoming the first 4-6 weeks of training.||In this episode I talk about how to be ready to run in cold weather head to toe, watching what you put in your body, ...||11/20/2014||Free||View in iTunes|
||CleanEpisode 19: Couch to Marathon in 1 year; a podcast listeners journey||This episode I spend some time interviewing one of our podcast community listeners story from couch to his first marathon. David has been a coaching ...||3/31/2014||Free||View in iTunes|
||CleanEpisode 18: Superhuman super fuel. A look into the life of the Tarahumara (running people) or the copper canyons of Mexico.||Check out the show notes page to leave a comment. Super excited about this interview but I am kind of a NERD when it comes to my ...||2/1/2014||Free||View in iTunes|
||CleanEpisode 17: “The Mayor of Running”- Bart Yasso of Runners World magazine!!!||I can't believe Bart Yasso "chief running officer" from Runner's World Magazine was kind enough to spend some time talking about his favorite races, training, ...||12/20/2013||Free||View in iTunes|
||CleanGroup Run 16: Ultra runner Jerry Armstrong||I really enjoyed catching up with my friend from Colorado, Jerry Armstrong. This interview is more of a casual conversation with someone who has run ...||11/18/2013||Free||View in iTunes|
||CleanEpisode (group run) 15: hamstrings, tempo workouts, and a story time!||In this episode of the the podcast I answer some questions about hamstring soreness, racing instead of tempo workouts, post marathon recovery and nutrition, as ...||11/2/2013||Free||View in iTunes|
||CleanEpisode 14: How do I get faster?||Back after a bit of a break, this episode includes a motivating quote, some announcements about some exciting thing in the coming months, and a ...||10/7/2013||Free||View in iTunes|
||CleanEpisode 13: Listener questions||How do I get rid of this blister? Is the Run/Walk strategy right for everyone? How do I deal with plantar fasciitis? Also I mentioned my love of ...||6/27/2013||Free||View in iTunes|
||CleanEpisode 12: Speed work (get your shoes on!!!)||If you are healthy and have been running, lace up your shoes, grab a water bottle and join me for one of my favorite workouts. ...||5/15/2013||Free||View in iTunes|
||CleanEpisode 11: Psychology of “THE ZONE”||Its all about the "ions"! Actualization, Simulation, Visualization, Rationalization, Concentration, and Relaxation. In this episode I break down each of these "ION" words to help you ...||5/10/2013||Free||View in iTunes|
||CleanEpisode 10: Nutrition before, during and after||In this episode we are spending some time talking about nutrition before, during, and after a longer race. I answered a question on how to ...||4/12/2013||Free||View in iTunes|
||CleanEpisode 9: Marathon motivation and foundation||A quick overview to help you find out if you are ready to run a marathon. Some fundamentals to make sure you stay healthy and ...||3/22/2013||Free||View in iTunes|
||CleanEpisode 8:Training for Idiots-Part 2||This episode we spend a little more time going through what specific workouts look like in each training phase from base building, to sharpening, to ...||2/28/2013||Free||View in iTunes|
||CleanEpisode 7:Training for Idiots-Part 1||This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the ...||1/4/2013||Free||View in iTunes|
||CleanTPRC 6:Top 5 Christmas picks||This episode I share my top 5 picks for the runner on your list.||12/14/2012||Free||View in iTunes|
Love! Its nice to have encouragement while running and know there is someone around to answer your questions!
Thanks for the encouragement!
Enjoyed the show! Love the recovery idea, I will enjoy my next recovery!
Very informative AND motivational!
Awesome! Great motivation and I love that you discuss running/kids. CONGRATS on number SIX!
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