Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV
By Dr. Andrea Pennington
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Dr. Andrea Pennington teaches mindfulness meditation mingled with positive psychology and her signature Attunement Meditation to enhance self-healing, boost resilience and renew your joy for living. Becoming more calm, mindful and tuned into your body and your partner can also enhance your sensuality, too.
||Can we love our enemy?||The post Can we love our enemy? appeared first on Real Self Love + Optimal Wellbeing.||11/19/2016||Free||View in iTunes|
||Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]||The post Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation] appeared first on Real Self Love + Optimal Wellbeing.||6/21/2016||Free||View in iTunes|
||Unplug or Unravel: The choice to seek peace over anger through meditation and silence||The post Unplug or Unravel: The choice to seek peace over anger through meditation and silence appeared first on Real Self Love + Optimal Wellbeing.||5/12/2016||Free||View in iTunes|
||Attunement Mindfulness Meditation Process by Dr. Andrea Pennington||THE ATTUNEMENT PROCESS Relieve tension and anxiety with this simple mindfulness meditation practice. These written and guided audio meditations include a proven combination of techniques to diffuse stress, improve concentration and speed healing.||4/15/2016||Free||View in iTunes|
||Connect to Your Power (Audio Inspiration)||In this relaxing audio Dr Andrea helps you re-connect to your true Self - your source of wisdom, unconditional love and authentic Power. This is a good time to reflect on who you REALLY are...not what you may have been programmed to be,||4/14/2016||Free||View in iTunes|
||Relax and Feel Safe (Guided Meditation Audio) by Dr. Andrea Pennington||When we are stressed, anxious or worried it can be hard to focus or function. Nothing gets done when we are overwhelmed! It is at these times that we need to create calm in our body and mind and contact our higher brain centers,||12/5/2015||Free||View in iTunes|
||Forgiveness Meditation with music background||The post Forgiveness Meditation with music background appeared first on Real Self Love + Optimal Wellbeing.||6/3/2015||Free||View in iTunes|
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