By One Mind Dharma
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These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.
||Calming the Body Meditation – Kindness and Compassion||This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations...||8/10/2018||Free||View in iTunes|
||Guided Tonglen Meditation||Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion....||7/29/2018||Free||View in iTunes|
||Compassion Meditation||Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are starting live meditation groups...||7/10/2018||Free||View in iTunes|
||Vipassana Meditation||Today’s meditation is a vipassana, or insight, practice.||5/21/2018||Free||View in iTunes|
||Concentration and Mindfulness||This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As...||4/18/2018||Free||View in iTunes|
||Mindful Noting Practice||This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the...||4/9/2018||Free||View in iTunes|
||Relaxing the Body||This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.||4/2/2018||Free||View in iTunes|
||Body Awareness Meditation||This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving...||3/29/2018||Free||View in iTunes|
||Breathing with the Body||This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of...||3/26/2018||Free||View in iTunes|
||Metta for Friend, Difficult, and Self||This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We then move into extending this...||3/12/2018||Free||View in iTunes|
Great guided meditations
These guided meditations are a great resource for me in my meditation practice.
Fantastic and Very Helpful
This is my favorite of the 15+ different meditation podcasts I have listened to. It is plain, simple, helpful, well timed.
Keep up the good work! Thank you!
This podcast is very helpful if you have anxiety. The host's voice is very soothing.
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