By One Mind Dharma
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These are guided meditations that cover a variety of Buddhist topics including mindfulness, compassion, concentration, and more.
||Breath and Body Mindfulness||This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s...||9/13/2018||Free||View in iTunes|
||Guided Meditation – Mindfulness of the Sense-Doors||This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors. We are about 1/4 of the way to...||8/28/2018||Free||View in iTunes|
||Calming the Body Meditation – Kindness and Compassion||This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations...||8/10/2018||Free||View in iTunes|
||Guided Tonglen Meditation||Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the breath to help cultivate loving-kindness and compassion....||7/29/2018||Free||View in iTunes|
||Compassion Meditation||Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion. We are starting live meditation groups...||7/10/2018||Free||View in iTunes|
||Vipassana Meditation||Today’s meditation is a vipassana, or insight, practice.||5/21/2018||Free||View in iTunes|
||Concentration and Mindfulness||This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As...||4/18/2018||Free||View in iTunes|
||Mindful Noting Practice||This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be a useful way to keep the...||4/9/2018||Free||View in iTunes|
||Relaxing the Body||This meditation is a guided relaxation practice. We will work through the body, bringing in the intention of calming the body and inviting in ease.||4/2/2018||Free||View in iTunes|
||Body Awareness Meditation||This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving...||3/29/2018||Free||View in iTunes|
Great guided meditations
These guided meditations are a great resource for me in my meditation practice.
Fantastic and Very Helpful
This is my favorite of the 15+ different meditation podcasts I have listened to. It is plain, simple, helpful, well timed.
Keep up the good work! Thank you!
This podcast is very helpful if you have anxiety. The host's voice is very soothing.
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