Gut Guardians Podcast
By Gut Guardians Podcast
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||ExplicitGut Guardians Podcast – Episode 33: Deconstructing Stress w/ Mary Wingo||This episode of the Gut Guardians Podcast uncovers the truth about stress and its harmful effects on the body. Stress expert Mary Wingo joins Matt and Grace to talk about her new book “The Impact of the Human Stress Response” […]||9/14/2016||Free||View in iTunes|
||ExplicitGut Guardians Podcast – Episode 32: The Making of a Probiotic w Xerxes Yglesias of General Biotics||On this GG podcast, General Biotics Xerxes Lopez-Yglesias joins the show to give the listeners an inside look of what goes behind the curtain of the probiotic business. General Biotics is changing the game by having so many different strains […]||4/25/2016||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 31- Healing from Within w Dr. Reed Davis||On this episode of the GG Podcast, Dr. Reed Davis joins the show. On the show, Reed shares his backstory on why treating the root problem of health problems is the best way to increase longevity and quality of life. […]||2/13/2016||Free||View in iTunes|
||ExplicitGut Guardians Podcast – Episode 30: The Paleo Project w Dr. Marc Bubbs||Many talk about ways to achieve peak physical performance but few make it as easy to adopt as Dr. Marc Bubbs. Dr. Marc Bubbs joins the GG Podcast to share his insights on helping to reduce inflammation and keep performance […]||1/22/2016||Free||View in iTunes|
||ExplicitGut Guardians Podcast – Episode 29: Crowdsourcing Our Health w Aaron Blaisdell, Ph.D.||Sometimes when we are experiencing weird symptoms we think we are the only ones. Could it be the medication? Or a new supplement? With Aaron Blaisdell’s newest project, HealthCrowds, he hopes to eliminate some of the doubt. This episode of […]||1/13/2016||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 28 – Kombucha The Gut Elixir? w Hannah Crum||On this episode of the Gut Guardians Podcast, Grace and Matt are joined by Kombucha Kamp’s Hannah Crum. Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for quality Komb||12/16/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 27 – The Ketogenic Cookbook w Jimmy Moore||On this episode of the Gut Guardians Podcast, Jimmy Moore joined Grace and Matt to talk about his newest book, The Ketogenic Cookbook. Jimmy Moore is host of the widely popular Livin’ La Vida Low-Carb show and author of Cholesterol […]||10/22/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast 26: Therapeutic Chiropractic Treatment and the Gut||In this episode, Dr. Grace and Matt welcomed Dr. Jonathan Chung onto the podcast. Dr. Chung, chiropractor practicing out of Keystone Chiropractic in FL, brought his expertise in dealing with clients who are misaligned, sick, and stressed out.||10/1/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 25 – Increased Performance through the Microbiome w Chris Kelly||The Gut Guardians Podcast has Christopher Kelly onto the show. Chris is a computer scientist and professional mountain biker who coaches athletes to increase their performance. Chris explains his own personal story of overcoming his gut woes,||9/20/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast – Episode 24: Being 10% Human w Alanna Collen||It’s become a common phrase throughout those who are involved with the microbiome: we are 10% Human. The other 90% of the genes in our body are from our microbes. Alanna Collen joins the show to discuss just this. Grace […]||8/2/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 23 – Reshaping the Gut w/ Super Athlete Elijah Markstrom||On this episode of the Gut Guardians Podcast, Elijah Markstrom comes onto the show. You might have seen him on Grace’s blog, The Gut Institute, as he was one of the case studies to implement Grace’s 7-Steps. Elijah is super […]||7/14/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 22 – Explaining the Diet Myth w/ Professor Tim Spector||On this episode the Gut Guardians Podcast had the pleasure to have Professor Tim Spector join the show. Tim Spector, Professor of Genetic Epidemiology at King’s College London and Director of the TwinsUK Registry,||6/30/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 21 – The Wild World of Fermentation w/ Sandor Katz||The Gut Guardians (Dr. Grace and Matt) were excited to have on Sandor Katz, commonly known as “Sandorkraut.” Dr. Grace and Matt picked Sandor’s brain on the vast world of fermentation. By the end of this episode, you’ll be surprised […]||6/3/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 20 – A Critical Eye on the Microbiome w Moises Velasquez-Manoff||Author of “An Epidemic of Absence,” Moises Velasquez-Manoff continues to chat with Dr. Grace and Matt about the microbiome. Matt talks of his anecdotal evidence of how his microbiome has shifted, Moises talks about the prospects of getting uBiome||5/9/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 19 – Autoimmunity and the Future of the Microbiome w Moises Velasquez-Manoff||The Gut Guardians Podcast welcomed science journalist, and author of “An Epidemic of Absence,” Moises Velasquez-Manoff onto the show. Moises, Matt, and Dr. Grace explored topics covered in Moises’ book and ventured off into the world of the promis||4/16/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 18 – Microbiome and Mental Health w Dr. Richard Matthews||The conversation with Dr. Richard Matthews continues as he discusses how our gut microbes can play a key role in our metal health. Dr. Grace and Matt also talk about Dr. Richard Matthews’ book, The Symbiont Factor, which is extremely […]||4/4/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 17- Gut-Brain Axis w Dr. Richard Matthews||Functional Neurologist and author of The Symbiont Factor, Dr. Richard Matthews, joins in on the microbial fun. In this episode Dr. Matthews talks about the gut brain axis and multiple conditions that stem from the gut. Did we mention zombies? […]||3/26/2015||Free||View in iTunes|
||ExplicitGut Guardians Postcast: Episode 16 – Thyroid Help w Robin Treasure||Robin Treasure offers her insights on how our guts might play a role in our thyroid health. She advises on the proper testings to diagnose a potential leaky gut causing poor adrenals. Yet another reason to keep your gut sealed […]||3/5/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 15 – Gut Healing w Robin Treasure||Wellness specialist Robin Treasure joins the Gut Guardian Podcast to bring her expertise on healing the gut. Robin shares her best tips on which certain foods to avoid and which ones to add into the diet to help alleviate inflammation and […]||2/26/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 14 – Genetics & Low Carb, SBO’s, and The Upper Gut w/ John Brisson||The Finale of the 3 part series with John Brisson of FixYourGut.com. In this episode, John talks with Grace and Matt about the Perfect Health Diet, Raw Milk, Genes and Low Carb Diets, SBO’s and much more! Don’t forget to check […]||2/19/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 13 – Flora Disruptors w John Brisson||FixYouGut.com’s John Brisson joins Matt and Dr. Grace on the GG podcast. In part 2 of the 3 part series, John and Grace talks about certain strains that are both detrimental and beneficial for proper gut function. Enjoy! Show Notes: FixYourGut.||2/12/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 12 – Probiotics, MAPS, and Ancestral Core with John Brisson||FixYouGut.com’s John Brisson joins Matt and Dr. Grace on the GG podcast. In part 1 of the 3 part series, John brings his insights and precautions on using certain probiotics. He also explains how he has had success treating clients […]||1/28/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 11 – Reinforcing Tribal Connections w Tony Federico||Part 2 of Dr. Grace’s and Matt’s talk with Tony Federico. While most point to diet and exercise as key markers of achieving good health, Tony brings up another great aspect of living well: being apart of one’s community. A […]||1/15/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 10 – Tackling Resistant Starch and the Paleo Diet w Tony Federico||Tony Federico, host of the Paleo Magazine Radio show, joins Dr. Grace and Matt to talk about his uBiome results. A possible beneficial strain was abudent in Tony’s gut, which Dr. Grace goes into further detail. Tony talks beyond just […]||1/10/2015||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 09 – Fiber Diversity w/ Dr. Tim Gerstmar||The conversation continues on the Gut Guardian Podcast with Dr. Tim Gerstmar. He gives both Dr. Grace and Matt a look inside of his “secret” jars. Well, looks like they aren’t going to be much of a secret after listening […]||12/11/2014||Free||View in iTunes|
||ExplicitGut Guardians Podcast: Episode 08 – Diabetes and the Gut Microbiota w/ Dr. Tim Gerstmar||The Gut Guardians Podcast welcomes Dr. Tim Gerstmar (@DrTimGerstmarND) onto the show. He shares his insights on how he is treating his patients with diabetes and also gives us his take on the most recent findings that show the relationship […]||12/4/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 07 – Cracking Down on Candida||The yeast conversation continues as Matt asks Dr. Grace just how much truth is there to the candida epidemic. The symptoms are everywhere, but there is a bunch of skepticism along side the diagnosis of candida. Dr. Grace and Matt […]||11/20/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 06 – Understanding Yeasts and Skin Flora||Yeasts, they are in our breads, beers, and in and on our body. Matt asks Dr. Grace how to deal with lingering skin issues that he attributes to yeasts. Dr. Grace explains tips on how to distinguish if skin issues […]||11/13/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 05 – Weed Thy Gut||Test results are in. You’ve got overgrowths of the wrong microbes. Dr. Grace and Matt examine the process of weeding out these misplaced microbes and recreating a symbiotic gut flora. Testing is the first step, and after listening to this […]||11/6/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 04 – The Ultimate Gut Guardian: Bifidobacteria||SBO’s are usually the key probiotics for those experiencing gut troubles. Matt on the other hand, wants to share how Bifido played a key role in his recovery. Grace explains why it was the missing link in his recovery. Bifido […]||10/31/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 03 – Redefining Human w/ Jamie Binns||Jamie Binns makes the 40 minute drive down to Denver to talk to Dr. Grace and Matt about Root House Studio’s newest project: Redefining Human. What better way to check out what’s going on in the gut than by looking […]||10/23/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 02 – Getting Down with Inulin||In this episode, Grace and Matt talk about Inulin. With all the buzz around Resistant Starch, not much love is being thrown around about Inulin. By the end of this episode you’ll learn about inulin, why we can become intolerant to […]||10/16/2014||Free||View in iTunes|
||ExplicitGut Guardian Podcast: Episode 01 – Intro to Grace and Matt||Introducing: The Gut Guardians Podcast Partnering with the Gut Goddess herself, Dr. Grace Liu of AnimalPharm, we are launching a podcast fully focused on gut health and the microbes that make the gut its home. In the first episode we […]||10/8/2014||Free||View in iTunes|
Recovering from Paleo VLC!
I just listened to Ep.1, and I can completely relate to Matt's story. I went Paleo VLC and thought it was great... until I began to suffer from major bloating. These days I'm experimenting with soil-based probiotics and legumes, and I think this podcast will be a great resource!
Cutting Edge Gut Info
Dr Grace Liu is way ahead of the rest of the players in the gut game. This show is legit- not your average chit-chat about gut health, Matt and Grace discuss and challenge hot topics and current research. If you are into biohacking and gut health, this is your show. Technical jargon balanced with humor. A winner.
Too technical and poorly produced for lay people
The podcast has great potential but needs to improve some presentation and podcasting basics. Impose some structure on each podcast: 1. Tell us where you're going. 2. Go there. 3. Summarize after a bit. 4. Repeat steps 2 and 3. 5. Summarize at the end.
Explain the technical language you use. Not all of us have memorized the beneficial species of gut bugs by the second podcast we listen to.
Slow down your rate of speech. Technical material's hard to absorb.
Get better microphones and soundproofing equipment. Voices fade in and out, sound far away, muffled. There's feedback underneath the conversation.