Gymnast Care: The Ultimate Injury Prevention Podcast
By Dr. Joshua Eldridge: Author, Inventor, and Sports Provider (Chiropractor) to Elite And Club Gymnasts
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Gymnast Care is the leader in gymnastics injury prevention and injury care. We bring cutting edge nutrition, recovery, injury care, injury prevention, periodization, supercompensation, adaptation, current studies being conducted, and everything else you need to keep your gymnast safe. Join Dr. Joshua Eldridge, inventor of The X Brace and author of Gymnast Care's Book on Injuries, as he helps you understand your gymnast's training, recovery, and health.
||CleanGC035: Dr. Dave Tilley and His New Book||Find Dr. Dave Tilley’s New Book By Clicking Here. Welcome to The Gymnast Care Podcast Episode 35 with Dr. Dave Tilley as we discuss his new book and improving gymnastics...||10/17/2016||Free||View in iTunes|
||CleanGC034: The Frontline Generation||The Frontline Generation Welcome back to the Gymnast Care Podcast! Today we sit down with Marjorie K. Eastman, author of the book, The Frontline Generation. Why in the world...||10/13/2016||Free||View in iTunes|
||CleanGC 033: Recovery, Adaptation, and The Right Work in the Gym with Dr. Bill Sands (Part 1)||Dr. William A. Sands on The Gymnast Care Podcast If you have a big ego and get your feelings hurt quickly, then this podcast is probably not for you! There’s...||8/28/2016||Free||View in iTunes|
||CleanGC032: Flame Retardants in Pit Foam Are DANGEROUS||Dr. Courtney Carignan: The Dangers of Flame Retardants in Foam Welcome back to another Gymnast Care Podcast Season 2, where we’re welcoming Dr. Courtney Carignan, a Harvard researcher who specializes in...||8/18/2016||Free||View in iTunes|
||CleanGC 030: Does Your Gymnast Leak When She Tumbles||Does Your Gymnast Leak When She Tumbles? When a gymnast leaks during tumbling, running, jumping, or playing, it can be a sign of dysfunction of the pelvic floor. Today, we...||8/11/2016||Free||View in iTunes|
||CleanGC031: What if I Leak When I Tumble||I Leak When I Tumble in Gymnastics Welcome to a very special Gymnast Care Podcast! This is for you, the gymnast. We made this special podcast with Dr. Stephanie Fournier...||8/11/2016||Free||View in iTunes|
||CleanGC029: Change Your Gym with Eric Van der Meer||An Owner’s Perspective on Nutrition and Health Welcome to the first episode of Season 2 on the Gymnast Care Podcast! So what happens when an owner buys into performance and...||8/9/2016||Free||View in iTunes|
||CleanWhen Is Too Much, Too Much?||Overtraining Your Gymnast Keep in touch with what we’re doing here at Gymnast Care. Join our Gymnast Care Email Team by clicking here. Here’s two great things we’re doing with...||8/2/2016||Free||View in iTunes|
||CleanGC028: 3 Reasons Games Can Be the Best Teachers||3 Reasons Games Can Be the Best Teachers Welcome back to another Gymnast Care Podcast. Today we have a chat with none other than the Game Master, Michelle Kocan! She...||8/30/2015||Free||View in iTunes|
||CleanGC027: We’re Talking About A Revolution||We’re Talking About A Revolution, A Gymnastics Revolution! Click here to get more information and to sign up for the Gymnastics Revolution. On today’s show we’re welcoming back Dr. Dave...||8/23/2015||Free||View in iTunes|
||CleanGC 026: Part of The Team Even When They’re Injured||Keep Your Gymnast Part of The Team, Even When They’re Injured Have you ever wondered what to do with your gymnasts when they get injured? How do they stay part...||8/13/2015||Free||View in iTunes|
||CleanGC 025: Coaches, Help Your Parents Understand Nutrition||Hello and welcome back to another Gymnast Care Podcast! We’re coming to you live from GymCon USA 2015! Dr. Joshua Eldridge spoke to coaches on Helping Parents Understand Nutrition. Coaches...||8/2/2015||Free||View in iTunes|
||CleanGC024: Maile and Tori O’Keefe||Ladies and Gentlemen, Gymnasts of all ages, may I present to you, the one, the only… Maile O’Keefe This weeks episode is Maile and her mom Tori talking about what...||7/28/2015||Free||View in iTunes|
||CleanGC023: Warm-Up for Gymnasts…The Podcast||GC023: Warm-Up for Gymnasts…The Podcast Welcome back to the 23 installment of the Gymnast Care Podcast! Today, we’ve teamed up with Dr. Dave Tilley to bring you expert information on...||4/18/2015||Free||View in iTunes|
||CleanGC022: Explaining the Dangers of Foam with Dr. Courtney Carignan||Explaining the Dangers of Foam A few weeks ago Gymnast Care published an article by Dr. William Sands and Dr. Courtney Carignan entitle Are Foam Blocks Dangerous To Gymnasts? If you...||10/29/2014||Free||View in iTunes|
||CleanGC021: Fear, Confidence, and Progression in Gymnasts with Dr. Chriss Carr||Fear, Confidence, and Progression in Gymnasts Dr. Chris Carr is a Sports Psychologist at St. Vincent’s Sports Performance Center in Indianapolis, IN. Dr. Carr has been a featured speaker at...||10/1/2014||Free||View in iTunes|
||CleanGC020: Olympian Wendy Bruce||Wendy Bruce Martin, Olympian Welcome to Episode 20 of the Gymnast Care Podcast! Today we have none other than the amazing, talented, and decorated Olympian, Wendy Bruce! Wendy Bruce is our...||9/16/2014||Free||View in iTunes|
||CleanGC019: Gymnastics, Dance, and Intelligent Bodies||Intelligent Movement for Gymnasts through Dance Over the past 4 years that Gymnast Care has been working with gymnasts, there have been very few coaches that have had ideas that...||8/28/2014||Free||View in iTunes|
||CleanGC018: The Gymnast Care Health Round Table||The Gymnast Care Health Round Table from the USA Gymnastics Washington Clinic on July 12, 2014. At the USAGWA Round table we had the honor of sitting down with Dr....||7/22/2014||Free||View in iTunes|
||CleanGC017: Ask Dr. Josh||Welcome back to another episode of the Gymnast Care Podcast. Ask Dr. Josh! This week we’re taking questions from our Gymnast Care coaches and parents! We go over information on...||6/26/2014||Free||View in iTunes|
||CleanGC016: Tumbl Trak James Parent and Protecting Gymnasts||How Does A Company Protect Gymnasts? Sign up for the Gymnast Care Email List and Join OUR Team!!! Just click here and we have a special information gift for you....||6/17/2014||Free||View in iTunes|
||CleanGC 015: Taking Care of Business with David Tilley, Part 2||Taking Care of Business Part 2 We’re back with another amazing podcast with Dr. Josh and Dr. Dave Tilley. Off Season Training for Gymnasts This is the first public announcement...||6/3/2014||Free||View in iTunes|
||CleanGC 014: Taking Care of Business with Dr. David Tilley, Part 1||Taking Care of Business with Dr. David Tilley, Part 1 Here’s a link to iTunes so you can download, subscribe, and leave a review! Gymnast Care Podcast on iTunes Welcome...||5/7/2014||Free||View in iTunes|
||CleanGC 013: Knee Pain in Young Gymnasts||Gymnast Care Podcast: Knee Pain in Young Gymnasts Welcome to the Gymnast Care Podcast where we talk about the most important ways to protect your gymnasts from injury! In today’s...||4/3/2014||Free||View in iTunes|
||CleanGC 012: Concussions in Gymnasts||Concussion in Gymnastics Welcome back to another session of the Gymnast Care Podcasts. Today we get into the care and treatment of concussions in gymnasts. Just like other sports, gymnastics...||3/6/2014||Free||View in iTunes|
||CleanGC 011: Building Relationships with David Benzel||Building Relationships In this episode of the Gymnast Care Podcast, we’ve brought on a leader in family-sport relationships, David Benzel. David’s desire is to build incredibly strong bonds between parents...||2/26/2014||Free||View in iTunes|
||CleanGC 010: Judge Lee Bjella||Welcome to Episode 10 of the Gymnast Care Podcast! Judge Lee Bjella joins us today for an amazing perspective on protecting gymnasts from injury. We don’t often get to hear...||2/20/2014||Free||View in iTunes|
||CleanGC 009: Your Questions Answered! #6 Is Going to Help Your Athlete Learn to Communicate!||Your Questions Answered! Join the Gymnast Care Team and Subscribe to Our Email Newsletter! Just Click Here (and we have an awesome gift for signing up!). Welcome to Episode 9...||2/14/2014||Free||View in iTunes|
||CleanGC 008: Recover Like an Olympian||RECOVER LIKE AN OLYMPIAN In this session of the Gymnast Care Podcast, we go over the best ways to recover! The Gymnast Care Podcast on iTunes We also discuss the...||2/6/2014||Free||View in iTunes|
||CleanGC 007: Dr. David Tilley and Prehab for Gymnasts||Dr. David Tilley and Prehab for Gymnasts Dr. Tilley’s website: The Hybrid Perspective In Session 7 of the Gymnast Care Podcast, we sit down with Dr. David Tilley. Dr. Tilley...||1/28/2014||Free||View in iTunes|
||CleanThe Gymnast Care Podcast Featuring Dr. Bill Sands||Dr. Bill Sands In Session 6 of the Gymnast Care Podcast, we sit down with Dr. Bill Sands and discuss his history in the sport of gymnastics, from the beginnings...||1/22/2014||Free||View in iTunes|
||CleanGymnast Care Podcast on Heel Pain||Our Heel Pain focus continues this week with this brand new podcast on heel pain! Another one of the major injuries that we cover in the Gymnast Care Book on...||1/16/2014||Free||View in iTunes|
||CleanGymnast Care Podcast Episode 4: Ankle Sprains||ANKLE SPRAINS Welcome to Episode 4 of the Gymnast Care Podcast. Click here if you’d like to join the Gymnast Care Team and receive amazing content right in your inbox....||12/31/2013||Free||View in iTunes|
||CleanGymnast Care Podcast 003: Back Pain||Welcome to Gymnast Care Podcast Session 3. Today, we get into why gymnasts are getting back pain. Back pain is devastating for young gymnast and we want to see you...||12/9/2013||Free||View in iTunes|
||CleanGymnast Care Podcast 002: Lynn Moskovitz-Thompson from USA Gymnastics||Welcome to Session 2 of the Gymnast Care Podcast! In this session we sit down with Lynn Moskovitz-Thompson, Director of Educational Services for USA Gymnastics. We get into some very...||11/26/2013||Free||View in iTunes|
||CleanGymnast Care Podcast 001: Nutrition for Gymnasts||NUTRITION FOR GYMNASTS, EPISODE 1 In this particular episode, you will learn: What gymnasts should be eating every day What does each meal need to include Should you plan your...||11/19/2013||Free||View in iTunes|
First of all thank you for keeping the gymnastic community informed.
You are doing an amazing job, my family and I really appreciate all the information that you have provided. Please keep doing it. We need this badly, you are educating us and helping our gymnast to be successful and that is PRICELESS!
I heard the podcast interview with Dr. Sanders and it was awesome, very very informative.
And one thing I would like to ask your recommendation on is the compression methods for fast recovery. In your notes you put the link for the compression clothes call SKIN. If I get some for my daughter ( 14 yrs old ) level 8 / 24 hours of training per week,
When is it best for her to wear them and how long?
Thanks again for everything you do.
Podcast with Dr. Sands
Great Podcast, thanks so much Dr. Josh and Dr. Sands! Awesome information every coach and parent should hear, especially coaches working with kids at the developmental level. Great tools for smart training!