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Gymnastics Growth Show

By Nick Ruddock

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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.

Customer Reviews


This podcast is perfect. Hearing from experts in the field on subjects I want to hear about keeps me coming back weekly. As a former gymnast, coach, and current gym mom - this is one of two of my favorite gymnastics podcasts.


A great weekly opportunity to continue to grow as a coach.

Our sport needs this!

Spending a lifetime in this sport as a coach, director, and multi-club owner - I’m so happy to hear that these conversations are taking place publicly. Mental and physical health & ego are foundational to building healthy relationships and well rounded humans. Kudos for doing this!

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