Happier & Healthier with Maria Marlowe | Nutrition, Health, Wellness, & Relationships
By Maria Marlowe
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Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders to stay positive, think big, and take consistent action to create a life you love.
||Clean29| Nature is Smarter than Science with Primally Pure Organic Skincare Founder Bethany McDaniel||What you put on skin is just as important as what you eat. Primally Pure Organic Skincare founder, Bethany McDaniel, joins us to explain why you want to think twice about putting conventional, toxic beauty products on your skin. We discuss some of the most effective (and surprising) natural ingredients that will help you achieve ageless, clear skin. www.mariamarlowe.com/podcast Instagram: @mariamarlowe www.primallypure.com use code MARIA10 for 10% off your order Instagram: @primallypure||11/8/2018||Free||View in iTunes|
||Clean28|Ayurveda & Abundance with Sahara Rose||Ayurveda expert Sahara Rose joins us to chat about this ancient Indian healing modality and how it can help you find the right diet and activities for your unique body. We chat about her new modern Ayurvedic cookbook, Eat Feel Fresh, how to figure out your dosha (body constitution), and how you can even use Ayruveda to bring more abundance into your life. www.mariamarlowe.com||11/1/2018||Free||View in iTunes|
||Clean27| Screw the Scale & Post-Pregnancy Fitness with Top Trainer Kelsey Wells||One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts...||10/25/2018||Free||View in iTunes|
||Clean26| Naturopathic Medicine 101 with Dr. Susan Cucchiara||Learn about Naturopathic Medicine, and the many modalities used to keep people healthy, including nutrition, homeopathy, herbal medicine, hydrotherapy, and more. With Naturopathic Doctor, Susuan Cucchiara. www.mariamarlowe.com/podcast for show notes. instagram @mariamarlowe||10/18/2018||Free||View in iTunes|
||Clean25| Build Your Girl Squad & Reach Your Highest Potential with Lori Harder||Lori Harder shares tips from her book, A Tribe Called Bliss, on how to form deeper, meaningful, mutually supportive female friendships that will help you reach your highest potential in life and business. We discuss the 7 agreements you need to make with yourself - and your girl squad - to achieve more than you thought possible. www.mariamarlowe.com/podcast||10/11/2018||Free||View in iTunes|
||Clean24| Healthy Travel & Social Life with Healthy with Nedi Founder Neda Varbanova||Don't let travel, a busy social life, or eating out often be your excuse for not maintaining a healthy lifestyle. Health Coach & Wellness blogger, Healthy with Nedi shares her tips for ordering healthy when eating out at restaurants, how to make healthier choices while traveling, the "healthiest" cocktail to order at a bar, what to do if you have a hangover, and more. www.mariamarlowe.com | Instagram @mariamarlowe||10/4/2018||Free||View in iTunes|
||Clean23| Sun Protection from the Inside Out with Dr. Emilia Javorsky||Physician-scientist Dr. Emilia Javorsky shares her research on the benefits of adding certain foods / nutrients to your diet to help protect your skin from the sun in addition to traditional methods of sun protection. We talk about reducing aging of the skin, why every shade of skin needs sun protection, melanoma, skin cancer, and more. Dr. Javorsky is co-founder of Sundots, the first gummy for sun protection - use code REALFOOD20 for 20% off your order at sundots.com||9/29/2018||Free||View in iTunes|
||Clean22 Fully Raw Kristina||The benefits of eating more vegetables and fruit go beyond just physical. Kristina Carillo-Bucaram of Fully Raw Kristina shares how a raw vegan diet helped her reverse Type 2 diabetes and turned her into an advocate for eating more plants - which she credits for improved self-love and mental and emotional health, too. She is the creator of fullyraw.com, the Fully Raw App, the Rawfully Organic food co-op in Houston Texas.||9/6/2018||Free||View in iTunes|
||CleanFood, Hormones, & Gut Health: The Connection with Dr. Amy Shah||Food, hormones, and gut health are intimately related. Tune in as Amy Shah MD discusses how to make food and lifestyle choices to drastically improve your hormone and gut health. We touch on intermittent fasting adaptogens, and just how bad stress is messing with your health (and of course tactics to reverse it!) http://www.mariamarlowe.com||8/31/2018||Free||View in iTunes|
||Clean20| Get The Ring & Keep Your Relationship Hot with Sami Wunder||Whether you're single, married, or somewhere in between, you should know your worth and what you want out of a relationship. In this week's podcast episode, Sami Wunder, an international love coach and relationship expert, dishes on how to find your ideal partner and create a serious, long-lasting loving relationship.||8/23/2018||Free||View in iTunes|
||Clean19| How to Not Have a Heart Attack with Joel Kahn||Heart disease is the #1 killer globally. Perhaps shockingly, research suggests that heart disease can not only be prevented, but reversed with diet and lifestyle changes. Cardiologist Dr. Joel Kahn shares his tips for preventing and reversing heart diseases through a plant-based, vegan diet, stress reduction, exercise, and sleep.||8/10/2018||Free||View in iTunes|
||Clean18| Fertility, Autoimmunity, & Chinese Medicine with Aimee Raupp||Traditional Chinese Medicine (TCM) dates back 2,500 years and is still widely used in China. It's a medical system that looks at the whole person, and treats dis-ease by getting to the root underlying problem. In this episode, Aimee Raupp MS LAc, a TCM practitioner, acupuncturist, and herbalist specializing in fertility, autoimmunity, and women's health shares her insights on becoming our healthiest self with TCM.||8/2/2018||Free||View in iTunes|
||Clean17| Maybe It's You with Life Coach Lauren Handel||Are fear and excuses holding you back from your dream life? Life coach Lauren Zander, whose Handel Method is taught at MIT, Stanford, and NYU, is here to give you the kick in the pants you need to figure out how to cut the crap, face your fears, and take action to create a life you love. From cutting excuses, to keeping promises to yourself, Lauren will teach you how to get out of your own way.||7/26/2018||Free||View in iTunes|
||Clean16| Connect Better with Anyone & Everyone with Mark Groves||Create better relationships with more depth, meaning, and satisfaction through better communication, with these tips from Relationship & communication expert, Mark Groves. Whether you're single or in a relationship, or simply want to improve your...||7/19/2018||Free||View in iTunes|
||Clean15| From Pharmacist to Farmacist with Michelle Tam of Nom Nom Paleo||What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she...||7/12/2018||Free||View in iTunes|
||Clean14| Become Your Badass Self with Dr Lauren Hazzouri||Psychologist Dr. Lauren Hazzouri shares how to boost your self-confidence and learn to become your badass self. Her no-nonsense approach is refreshing and empowering. Tune in as she breaks down society's BS and helps you figure out how to truly be yourself, be confident, and own your identity.||7/5/2018||Free||View in iTunes|
||Clean13| Spiritual Healing & The Earth Diet with Liana Werner Gray||Liana Werner Gray shares how a cancer diagnosis helped her turn her life around, and how she healed her body through healthy foods (The Earth Diet), spirituality, and positivity.||6/28/2018||Free||View in iTunes|
||Clean12| Fertility, Pregnancy, & Toddler Nutrition with Stephanie Middleberg, RD||Learn all about pre- and post-pregnancy nutrition, what to eat to boost your fertility, how to raise babies that crave healthy foods, and how to help toddlers and kids start to like healthy foods if they didn't grow up eating them with Registered Dietitian Stephanie Middleberg. Connect with me for daily nutrition, health, & wellness tips on instagram at @mariamarlowe | www.instagram.com/mariamarlowe Take my free health assessment quiz at www.mariamarlowe.com||6/20/2018||Free||View in iTunes|
||Clean11| Kayla Itsines talks Motivation, Fitness, & Health||Kayla Itsines is the most influential personal trainer in the world, with over 10 million followers, and millions of customers who have purchased her Bikini Body Guide (BBG) and her top selling Sweat app. In this interview she shares how to get and stay motivated, how to fit fitness into a busy lifestyle, and her non-negotiables for health.||6/14/2018||Free||View in iTunes|
||Clean10|Improve Your Microbiome & Gut Health with Jamie Morea||Improve your microbiome and gut health with diet and lifestyle tips from the co-founder of the most effective probiotic company on the market, Jamie Morea of Hyperbiotics. www.mariamarlowe.com Share your thoughts on the episode on instagram...||6/7/2018||Free||View in iTunes|
||Clean9| How to Treat Acne Naturally with Diet & Lifestyle||I used to have acne so bad I'd refuse to leave the house. After trying practically every over the counter and prescription medication at the time, I was hopeless. Until I discovered research that connected acne and diet. In this episode we...||6/5/2018||Free||View in iTunes|
||Clean8 | Master Your Mindset, Master Your Life with Tara Mackey||Know what to do but not doing it? Or, have no idea what you "should" be doing because your intuition is non-existent? It's time to master your mindset, so you can master your life. This week's interview is with Tara Mackey, author of Cured by Nature...||5/31/2018||Free||View in iTunes|
||Clean7: Organic Beauty & Grit with Krysia Boinis CEO of Vapour Organic Beauty||Once you clean up your diet, the next step is cleaning up your beauty routine. Krysia Boinis, CEO and Co-Founder of Vapour Organic Beauty, is joining us to talk about all things natural beauty (plus her story of passion and persistence is incredibly...||5/24/2018||Free||View in iTunes|
||Clean006 The Gut-Emotion-Intuition-Weight Connection with Robyn Youkilis||Are emotions preventing you from losing weight? Is there a connection between digestion and our happiness? Is a bad diet cutting you off from your intuition and 'gut' feelings? This episode address all of these topics and then some with Gut...||5/17/2018||Free||View in iTunes|
||Clean005 Grocery Shop Like a Nutrition Pro||Ever feel confused or overwhelmed at the grocery store? Or wonder what's *actually* healthy? In this episode, I'm sharing some of my top tips from my book, The Real Food Grocery Guide, on how to make the healthiest choices in every section of the...||5/15/2018||Free||View in iTunes|
||CleanBe Your Own Doctor with Dr. Robert Graham||Harvard-trained Internal & Integrative Medicine physician, Dr. Robert Graham explains why he encourages his patients to be their own doctor, why food is the best medicine, and how lifestyle affects health. Topics covered in this interesting conversation include why integrative medicine is not woo woo, relaxation, meditation, and the future of healthcare. Show notes: www.mariamarlowe.com/podcast Real Food Rx Event NYC May 22, 2018 : details http://www.mariamarlowe.com||5/8/2018||Free||View in iTunes|
||Clean003 Why Gut Health Is Key To Overall Health with Dr. Vincent Pedre||In this episode we'll hear from gut health expert, Dr Vincent M. Pedre, author of Happy Gut, and Medical Director of Pedre Integrative Health, a private functional medicine practice in NYC. We discuss why gut health is the key to overall health,...||5/1/2018||Free||View in iTunes|
||Clean002 How To Cut Your BS Excuses (And Actually Accomplish What You Say You Want To)||If there are things you want to achieve yet are having a hard time accomplishing them due to a lack of money, time, or some other reason, this episode is for you. Learn how to catch yourself making BS excuses, how to reframe how you look at obstacles,..||5/1/2018||Free||View in iTunes|
||Clean1| The Three Keys to Health and Happiness||In this first episode, I share a little bit about what inspired the podcast as well as the three key habits of healthy and happy people in my opinion, three questions to ask yourself to clear the roadblocks to your happiness and how to be happy even...||5/1/2018||Free||View in iTunes|
New Favorite Podcast!
Maria’s podcast is filled with such helpful and practical health tips and advice! I’ve listened to her interviews with Dr. Pedre and Dr. Graham more than once because they are so insightful and eye-opening! I truly feel like I’m getting HAPPIER and HEALTHIER as I listen on my commute. I loved Maria’s book, so I was excited to check out her podcast - it’s my new favorite!
BEST PODCAST EVER!!
Love this amazing podcast by the amazing Maria Marlowe! She has such wonderful advice and I am so excited to listen to her podcast! Plus @HEALTHYGIRLPROBLEMZ is amazing!!!! So funny!!
Must listen to!
Maria’s down-to-earth podcast provides actionable tips on how to improve your health and life. No fluff, just substance. Can’t wait to hear more!
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