The Happiness Mama Podcast with Heather Ash
By Heather Ash talks with mindful mamas about creating a happy life.
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The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
||CleanPMS: Strategies for Feeling Better, Episode 23||PMS can be rough. Listen as Heather shares two key steps to feel better when PMS has you down, and learn 20 self-care strategies so you can take good care of yourself in times of stress or anxiety. Heather also shares how these challenging times can als||11/5/2017||Free||View in iTunes|
||CleanBack to School For Moms, Episode 22||8 ways to honor and love yourself when the kids are back in school!||9/4/2017||Free||View in iTunes|
||CleanBody Love: How I Lost 17 Pounds, Episode 21||Heather talks about how she lost 17 pounds and got stronger and fitter in less than 7 months. Listen to find out how she did it, and learn tips and strategies to make your own new healthy habits easy, doable, and fun!||6/26/2017||Free||View in iTunes|
||CleanMeditation: My Story and How to Get Started, Episode 20||Heather shares how a stressful time of her life prompted her to start doing silent meditation. She shares what it was like meditating in her earlier days and how the experience of meditation has changed and stayed the same. She shares some of the benef||5/21/2017||Free||View in iTunes|
||CleanBullet Journaling: What, Why, and How to Get Started, Episode 19||Bullet journaling! If you’ve been wanting to try it, look no further: Heather shares what bullet journaling is, how she does it, and why. Not only does she share her own benefits from bullet journaling, including including greater productivity and cre||3/15/2017||Free||View in iTunes|
||CleanWhat to Do When You’re Struggling, Episode 18||We all struggle sometimes. In this episode, Heather talks about one of her recent challenges and 15 things she did to help herself feel better. It can be hard to know what to do when you’re struggling. Denise Duffield Thomas suggests we “throw every||2/8/2017||Free||View in iTunes|
||CleanYear End Review: The Pareto Principle, Episode 17||Inspired by Tim Ferriss, Heather shares how she used the Pareto Principle as one tool for her year-end review.||1/22/2017||Free||View in iTunes|
||CleanHoliday Mindset: More Joy, Less Stress, Episode 16||The right mindset will help you have more joy and less stress during the holidays. In this episode, Heather shares 3 holiday mindset myths, or limiting beliefs, and 5 ways to create a more happiness- and peace-inducing mindset for the holidays (and beyo||11/29/2016||Free||View in iTunes|
||CleanHow to Create Healthy Habits of Self-Care with Heather Ash, Episode 15||Create healthy habits of self-care, so you can feel your best and live into your purpose in every area of life. If you're a mindful mompreneur and have struggled with creating the self-care habits you need, these six simple strategies are for you!||10/10/2016||Free||View in iTunes|
||CleanSelf-care Is Not Selfish, It’s Essential with Heather Ash, Episode 14||Heather Ash talks about essential self-care, why we need self-care, and how to get the self-care we need, so that we can thrive. She also talks about what it’s like to be an introvert and a mom, and balancing needs for connection and quiet while being||8/29/2016||Free||View in iTunes|
||CleanBecoming a Mother, Writing a Book, and Inspiring Women with Catia Holm, Episode 13||Catia Holm is the author of the forthcoming book, The Courage to Become, as well as the mama behind The Confidence Revolution. Listen as we talk about being our true selves and creating the lives we desire as we navigate the wildness and messiness that||8/24/2016||Free||View in iTunes|
||CleanRaising Our Children, Growing Ourselves with Casey O'Roarty, Episode 12||Casey O'Roarty, the mama behind Joyful Courage, and I talk it up about being true to ourselves and being the parents we want to be. From meditation to positive discipline training, to self-care and how *not* to jump on the crazy train, we had a great ta||7/26/2016||Free||View in iTunes|
||CleanFollow Your Mama Bliss with Kathy Stowell, Episode 11||Kathy Stowell is a life and business coach for mamas at BlissBeyondNaptime.com, as well as the mama behind Mama Bliss Coaching School. In this episode, Kathy shares the story of how she developed her coaching philosophy and started her life coaching bus||7/6/2016||Free||View in iTunes|
||CleanHolding Space for Each Other and Ourselves with Carina Lyall, Episode 10||Carina Lyall empowers women through creating a compassionate space for them to be heard and gather in community through her storywork sessions and women’s circles. We talked about our first experiences of becoming a mother not being as easy and blissf||6/5/2016||Free||View in iTunes|
||CleanHow to Create a Morning Routine That Works for You, with Heather Ash, Episode 9||In my first solo episode, I talk about how to create a morning routine that works for you. This episode also has useful tips for starting any new habit.||4/28/2016||Free||View in iTunes|
||CleanHarnessing Our Superpowers! with Rebecca Kane, Episode 08||Rebecca Kane is the owner of Your Shero’s Journey. Rebecca is a travel guide for women on their own shero’s journey.||3/23/2016||Free||View in iTunes|
||CleanOn Staying Present and Happy with Camaron Brooks, Episode 7||Camaron is the mother of two young children, and she recently published her first book, Reporting Live from Studio B about her transition from a career in TV news as a reporter to being a stay at home mom. We had a lovely time connecting and talking abo||3/6/2016||Free||View in iTunes|
||CleanAwakening through Mixed Media Art with Jenn Sher, Episode 6||Jenn Sher is a mom of three daughters who lives in southern California with her family. She is an amazingly talented mixed media artist and blogs about her mixed media art journey at TheSherHouse.com. In our conversation Jenn shares about her recent div||2/20/2016||Free||View in iTunes|
||CleanFlash Fiction, Podcasting, and the Productive Struggle with Kris Baker Dersch, Episode 5||Kris Dersch is the host of the flash fiction podcast No Extra Words, as well as a writer, mom, and a former and future children’s librarian. We talked about flash fiction, podcasting, the verb of homemaking, and more.||11/30/2015||Free||View in iTunes|
||CleanPhotography and Mindful Mothering with Oana Hogrefe, Episode 4||Photographer and mother of three Oana Hogrefe and I spoke about her journey to becoming a professional photographer, how to take better photographs, and how to help our children be creative. We also talked about how and why Oana is homeschooling her chi||11/22/2015||Free||View in iTunes|
||CleanWriting and Dancing Through Life, with Anna Doogan, Episode 3||Anna Doogan is a writer, dancer, and mother who lives in Portland, Oregon with her husband and three children. She has a private practice called SoulWakening, and she does dreamwork, teaches Chakradance, and writes.||11/4/2015||Free||View in iTunes|
||CleanOn Writing, Teaching, and Creativity with Elizabeth Helen Spencer, Episode 2||Elizabeth Helen Spencer is a mama, freelance writer, and English professor. We had a wonderful conversation about writing, teaching, and finding time for creativity as a busy mom.||10/20/2015||Free||View in iTunes|
||CleanMixed Media Art with Iris Fritschi-Cussens, Episode 1||If you’re a mom who has thought about doing mixed media art or art journaling, today’s episode is sure to inspire and encourage you. I spoke with Iris Fritschi-Cussens, mixed media artist and mom of two who lives in London with her family....||10/7/2015||Free||View in iTunes|
Love the tone
Heather's voice is incredibly soothing.
Find Your Inner Happy With This Happy Mama
The lovely Heather Ash takes you down the road to happiness and inner well being with her calming voice and insightful glimpses into our souls and the world around us. Whether it be tips on parenting, bullet journaling, or health weight loss, Heather guides you with a delicate hand one step at a time. Subscribe and go listen now!!
Encouraging and soothing
Heather has such a great outlook and such an incredibly calm voice! She gives some great, thoughtful tips. Looking forward to future episodes.