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Harder to Kill Radio – Forging Unbreakable Humans

By Steph Gaudreau: Nutritionist, Health Coach, and Athlete

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Description

Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to bring you a useful show. Topics range from paleo, primal, real food nutrition, weightlifting, CrossFit, mobility, interval training, fitness, personal development, mindset work, meditation, sleep, stress management and more to help you dial in your lifestyle.

Customer Reviews

Top performer

Steph is a wealth of knowledge and these podcasts are the perfect accompaniment to her cookbook, blog, and website. She's so motivating. Highly recommend this podcast to anyone looking for real life motivation and information on performance.

Motivating!

I have been following Stephanie’s blog, Stupid Easy Paleo, for a few years now and it’s been exciting to “grow” with her in my own journey for strength & wellness. What I love about the blog is now even more accessible than ever. Only three episode’s in I have already put it on top of my playlist.

Stephanie is motivating, vastly knowledgeable, and perhaps my favorite trait of hers, transparent. In an arena (Fitness/Wellness) that thrives on shaming and extremism to gain followers/popularity and sponsorship deals, Stephanie remains authentic while respecting the journey and choices of others. She educates thoughtfully, is openly human, and with her complete approach to being “unbreakable” I am thrilled for what is ahead! I am also really stoked to hear from her guests to follow…for I know they will be quality experts in their respective fields.

👍🏼👍🏼

Excellent source of info. Enjoyable and relatable!

Harder to Kill Radio – Forging Unbreakable Humans
View in iTunes
  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings