Have It ALL Podcast
By Laura Poburan
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Description
The podcast created for women who know there is more to happiness than being skinny and are ready to create their most authentic “Have It All” life. Together with your host and fitness and nutrition coach Laura Poburan, you will learn key practices to establishing a healthy mindset, replacing stress and frustration with balance and clarity and ditching the diet so you can reclaim your life and do more of what makes you happy. We want to help you get clear about what is holding you back from building a life you’re obsessed with and give you what you need to start taking action! For more information and free resources go to www.laurapoburan.com
| Name | Description | Released | Price | ||
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1 |
CleanThe Secret Why You Regained Weight After Your Last Diet (& Why You Will Again if You Don't Change This One Thing) | Dieting is really manipulating - manipulating our bodies. Laura shares why she thought she needed to be smaller in order to be happier. So, what did she do? She attempted to manipulate her body more and more, chasing the "body standard"... | 2/14/2019 | Free | View in iTunes |
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2 |
CleanThe Weight Loss Journey: How and Why Your Mindset Will Change Along the Way | In this very special episode, Laura has the privilege of discussing the physical and mental transformation with a weight loss client - meet Elle! Tune in to hear exactly how when you start down your wellness journey you will find yourself in... | 2/7/2019 | Free | View in iTunes |
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3 |
CleanHow to Bring Your Inner and Outer Self Into Alignment | Do you ever feel like your inner and outer self are two completely different people sometimes? Laura is here today to shine a light on the inner dialogue that may not be in alignment with your external life choices.... | 1/31/2019 | Free | View in iTunes |
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4 |
CleanHow to Be Your Own Thunder Buddy | There are a myriad of benefits to having outside sources of accountability, but we need to be our number one resource! In this episode, Laura unveils some of the biggest lies we often tell ourselves that, unfortunately, manifest into our truth when... | 1/24/2019 | Free | View in iTunes |
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5 |
CleanA New Year Does NOT Guarantee a New You | Join Laura on this solo-cast to really kick off the new year with some tough love. She takes through a self-discovery process of how our perception of our external life is actually a direct reflection of what is going on internally. Join Laura on this.. | 1/17/2019 | Free | View in iTunes |
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6 |
CleanRachel Jones: Why It's Okay To Put Yourself First | Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now. Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset... | 1/3/2019 | Free | View in iTunes |
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7 |
CleanDon't Give Up Before You Strike Gold | Are you on the hunt for weight loss or a healthier mindset? Don’t let the setbacks and plateaus stall you in your progress. There are strategies to work through the plateaus and Laura helps to break them down for you in this podcast.... | 12/27/2018 | Free | View in iTunes |
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8 |
ExplicitHow Not To Get Bulky | Do you shy away from protein because you have a fear of becoming too “bulky?” The best chance you have to maintain your muscle mass while trying to lose weight is to be sure you are getting the right amount of protein daily. Laura... | 12/13/2018 | Free | View in iTunes |
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9 |
CleanLet Go of Your Fears and Lean-In to Discomfort | Did you know that there are two types of fear? Do you know what they are and where they come from? In this podcast, Laura breaks them down for us. Laura highly suggests that you name your fear and explains why. In order to reach your goal,... | 12/3/2018 | Free | View in iTunes |
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10 |
ExplicitName Your Shame Gremlins | Laura gets personal in this podcast and talks about her shame gremlins. Do you fall victim to the shame gremlins too? Laura wants to help you identify your gremlins and help you push and move through them. IMPORTANT! Get your Episode... | 11/26/2018 | Free | View in iTunes |
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11 |
ExplicitWhat Actually Matters When Trying to Lose Weight | Laura gets down to the nitty-gritty. What is the measure of your success? Are you eating the right balance of food? How is your water intake? Is the app you are using tracking wrong, or is it the user? Take control back... | 11/19/2018 | Free | View in iTunes |
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12 |
CleanBreaking Through Plateaus | Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale.... | 11/12/2018 | Free | View in iTunes |
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13 |
CleanIs My Brain Tricking Me Not to Take Action? | Are you letting fear take over your power? Stop playing the “blame game” and making the excuses to not take the actions to better yourself. Laura explains how saying what you really mean out loud will help you gain your power back over... | 11/5/2018 | Free | View in iTunes |
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14 |
CleanEmily Hayden: Moving Through Pain Towards Life and Abundance | Pain and trials cause a lot of heartbreak. To evolve into the person you want to be, you need to feel the pain and get rid of limiting beliefs. Emily Hayden, IFBB Pro, and YouTube LifeStyle Coach, joins Laura to share about this change. Listen to hear.. | 10/29/2018 | Free | View in iTunes |
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15 |
CleanSteps to Overcome the All-or-Nothing Mindset | In this episode, Laura talks about a topic dear to her heart, something she and her clients commonly struggled with---the All or Nothing Mindset, trying to live a perfectionist life, giving in to the expectations dictated by social media. Listen in... | 10/22/2018 | Free | View in iTunes |
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16 |
ExplicitBrandy Schroeder: Balancing Your Chaos and Figuring Your Sh*t Out | Become productive. Replace wasted time. Develop non-negotiables. Brandy Schroeder, an online nutrition coach, online lifestyle coach, and entrepreneur, joins Laura to talk about taking control of life. Brandy shares how harmful overworking yourself... | 10/15/2018 | Free | View in iTunes |
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17 |
CleanLo Bondi: How to Utilize Discomfort to Maximize the Magic Within | Finding your true self is a journey. Have you started that journey? Lauren (Lo) Bondi, a yoga instructor, health and wellness coach, and writer joins Laura to speak into this journey. Lo and Laura discuss the idea of discovering who you really are and.. | 10/8/2018 | Free | View in iTunes |
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18 |
ExplicitLaurin Conlin: Redefining "Healthy" in the Fitness Industry | What does it mean to be "healthy"? What does it take to be healthy? Laurin Conlin, IFBB Bikini Pro, and entrepreneur, joins Laura on today's podcast to talk about these questions, the... | 10/1/2018 | Free | View in iTunes |
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19 |
ExplicitMichelle Meeks: Why You Should Embrace Being a P***y | On today's episode of the Have it All podcast, Laura is joined by feminist, nutrition coach and entrepreneur Michelle Meeks. Michelle is the founder of the “Be a Pussy” movement. Listen in to learn her strategies for moving passed limiting beliefs.. | 9/24/2018 | Free | View in iTunes |
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20 |
ExplicitTina Dominguez: Are You Fully Embracing The Woman You Want To Become? | Have you ever felt alone in this world, like nobody cares about you? Have you ever suffered in silence at the hands of others? You are not alone. Tune in today to hear the triumphant story of a nutrient coach, Tina Dominguez. Hear how she was able to... | 9/17/2018 | Free | View in iTunes |
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21 |
CleanKeltie O’connor: Mastering Your Self Doubt and Standing in Your Truth | On today’s episode of the Have it All Podcast, Keltie O’Connor takes time to chat with our host Laura Poburan. To some Keltie is considered an influencer, however, she defines herself as a hybrid fitness-fashion-sarcastic Youtuber and Instagram... | 9/12/2018 | Free | View in iTunes |
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22 |
ExplicitJen Neilson: The Power of Mindset and Meditation | Jen Neilson, entrepreneur, yoga instructor, blogger, wife, mother of 2 among many other things, joins Laura on today’s episode of Have it All. Together these ladies discuss why you need to understand yourself and observe your mindset before you go... | 9/10/2018 | Free | View in iTunes |
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23 |
CleanAngie Lee: The 4 Pillars You Need to Master to Have it All | Today on the podcast entrepreneur, business coach, and podcaster, Angie Lee, joins Laura to talk about her tips and key pillars for creating massive success and happiness in her life. Laura and Angie dive into how to have more energy and create... | 9/5/2018 | Free | View in iTunes |
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24 |
ExplicitMichelle Weinstein: What It’s Really Like Being an Entrepreneur | Entrepreneurship -- according to people on Instagram, it’s one of the most extravagant lifestyles you could live. But is it really??? On today’s episode, Laura sits down with the host of the Success Unfiltered Podcast, the Pitch Queen herself,... | 9/3/2018 | Free | View in iTunes |
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25 |
ExplicitAshley Fraser-Sexsmith of Chatty Girl Media: Creating Authentic Connection on Social Media | On this episode of The Have It All Podcast Laura interviews Ashley Sexsmith from Chatty Girl Media. Tune in for topics such as what everyone is doing wrong online, how to see past the glam of entrepreneurship, and the power of social media for... | 8/29/2018 | Free | View in iTunes |
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26 |
ExplicitRebecca Steinhubl: Speaking Up and Learning to Say NO | Have you ever been afraid to speak your mind? Or felt too embarrassed to share your true self? In this interview, Rebecca Steinhubl shares how she learned to stand in her truth, find her unique voice, and why it’s so important to make your... | 8/28/2018 | Free | View in iTunes |
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27 |
CleanMarnie Ashcroft of Glow Juicery: Balance, Entrepreneurship and Vulnerability | Tune in to today’s episode where Laura interviews Marnie Ashcroft from Glow Juicery. Learn what to identify early on when building a brand, how to establish a balance with a busy life, as well as dealing with guilt after choosing passion over... | 8/27/2018 | Free | View in iTunes |
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28 |
ExplicitWelcome to the Have It ALL Podcast! | Welcome to the Have It ALL Podcast was created with the purpose of diving deeper into the raw, unedited lives of massively successful women to show you the grungy side of entrepreneurship and what it takes to create a life you are obsessed with. Our... | 8/17/2018 | Free | View in iTunes |
| 28 Items |
Customer Reviews
One of my favorite weekly listens!
Laura is truly one of a kind. Her energy and drive is contagious and lit my up when I met her a few months ago and continue to light me up through this podcast. Her drive to transform women’s lives is absolutely incredible. This podcast is for you if you want to transform your nutrition, business, mindset, and life!
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