Head First with Dr. Hill
By Dr. Andrew Hill
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Head First is an in depth conversion with thought leaders in the wellness space. Guests include entrepreneurs, fitness professionals, elite athletes, psychologists, biohackers, and out of the box thinkers.
||CleanEp16 - Building the Unmistakable Creative with Srini Rao||Srini Rao is an author and podcaster focused on what makes us creative. He joins Dr. Hill on Head First to discuss how to build that into your life, with tips on creative output, how to find your unique voice, and other lifehacking wisdom and...||8/8/2017||Free||View in iTunes|
||CleanEp15 - Biohacking Cancer with Eric Remensperger||Eric Remensperger has been a practicing attorney for over 30 years, and casual biohacker until he discovered his Stage IV cancer and began an exploration of the science and treatment possibilities available to him. Learn about how he returned to...||8/1/2017||Free||View in iTunes|
||CleanEp14 - The Lifestylist: Dialing in what works, with Luke Storey||Fashion stylist, transformational coach, public speaker, and entrepreneur Luke Storey joins HeadFirst with Dr. Hill to discuss his journey from fashion styles to life stylist, and how he uses himself as a guinea pig to evaluate different biohacking...||7/25/2017||Free||View in iTunes|
||CleanEp13 - Becoming Ultra Spiritual and HealthyAF with JP Sears||Health coach and comedian, JP Sears, discusses how comedy can deliver different perspectives and help us get in touch with our emotions by teaching us to not be so rigid and attached to our own beliefs to the point that we can negatively impact our...||7/18/2017||Free||View in iTunes|
||CleanEp12 - Nourishing Our Bodies and Minds with Wendi Michelle||Health coach, author and nutrition entrepreneur, Wendi Michelle discusses optimizing health, nurishing our bodies, healing ourselves, reversing her late stage lyme disease, cryotherapy, neurofeedback training, and the “brain cocktail.” Bio: Wendi...||7/11/2017||Free||View in iTunes|
||CleanEp11 - Creating the Unbeatable Mind of a Navy SEAL with Mark Divine||Human performance coach and former Navy SEAL, Mark Divine, discusses how to develop an unbeatable mind through traveling your personal "5 mountain" journey, practicing integrative training, and incorporating a forward thinking morning routine, plus...||7/4/2017||Free||View in iTunes|
||CleanEp10 - Optimizing the Mind with Daniel Schmachtenberger of Neurohacker Collective||Neurohacker, systems scientist, and philosopher Daniel Schmachtenberger discusses the questions at the heart of modern science which will allow us to unlock the secrets of the most complex instrument in the known universe: the human brain, and offers...||6/27/2017||Free||View in iTunes|
||CleanEp9 - The Whole Life Challenge and a CrossFit journey with Andy Petranek||Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Bio: Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the..||6/20/2017||Free||View in iTunes|
||CleanEp8 - Meditation, Mindfulness, and Psychology of Anxiety with Dr. Lobsang Rapgay||Dr. Lobsang Rapay joins Dr Hill to discuss his early experience as a Tibetan monk and how it lead to a life in clinical psychology. Dr Rapgay talks about distancing yourself from your emotions in order to not be controlled by them. He speaks about...||6/13/2017||Free||View in iTunes|
||CleanEp7 - What is Ashtanga Yoga, with Certified Ashtanga teacher, Jörgen Christiansson||Learn a bit about Asthanga yoga from Jörgen Christiansson, a Certified Ashtanga yoga teacher with more than 30 years experience. He and Dr. Hill speak about yoga, meditation, long days in Sweden, and why Ashtangis take “Moon Days” off. Bio:...||6/12/2017||Free||View in iTunes|
||CleanEp6 - Mark Sisson on the Primal Blueprint and Primal Kitchen.||What is the Primal Blueprint, and why would an endurance athlete go “low-carb”? Let’s talk to the founder of the Primal Blueprint, Mark Sisson about this health and wellness approach to peak fitness, eating, and aging. Bio: Mark Sisson is an...||6/11/2017||Free||View in iTunes|
||CleanEp5 - Ryan Munsey from Natural Stacks on CILTEP and body biohacking||Bio: Ryan is a former fitness model and gym owner turned writer, speaker, and biohacker. He's a mental and physical performance specialist with a degree in Food Science & Human Nutrition from Clemson University. An avid hunter, you'll often find...||6/10/2017||Free||View in iTunes|
||CleanEp4 - The 30-day No Alcohol Challenge and Sleep Hacking with James Swanwick||Bio: James Swanwick is an advocate for the 30-day No Alcohol Challenge, and has worked as an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia, as well as the inventor of...||6/9/2017||Free||View in iTunes|
||CleanEp3 - Nootropics and other biohacking with Smart Drug Smarts’ Jesse Lawler||Biohacker Jesse Lawler joins us to talk about plasticity, fasting, how important dark chocolate is to him, and different ways to eat including Intermitten Fasting. We also look at some of Jesse’s QEEG brain maps. Bio: Jesse Lawler is a...||6/8/2017||Free||View in iTunes|
||CleanEp2 - Movement and Athletic Training with Erin Cafuro Makenzie and Brian Makenzie||Who can be an athlete? Dr. Hill sits down with elite athletes and peak performance and movement coaches Brian Makenzie and Erin Cafuro Makenzie. They talk about Erin's training during the Olympics as well as Brian and Erin’s goals to help people...||6/7/2017||Free||View in iTunes|
||CleanEp1 - Biohacking Ben Greenfield’s brain: light, sleep, and what his EEG shows.||See Ben Greenfield get his “brain mapped” and talk about what his personal fitness, peak performance, and biohacking tips and strategies are, and look at his Quantitative EEG for a suggestion of some brain performance targets. Ben Greenfield Bio:...||6/6/2017||Free||View in iTunes|
Wikipedia for the Brain
That's the best way that I can think of to describe Dr. Hill - Wikipedia for the brain. He certainly doesn't have all the answers, which he'll readily admit, but he's likely to have a good answer to just about any question about the brain. Interesting guests and always great content!