Head to Heart
By Christa Black Gifford
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HEAD TO HEART is for those brave enough to explore the content of their own hearts, longing to live a life deeply connected to themselves, to God, and to others. Popular author, speaker, and songwriter Christa Black Gifford and her Crossfit junkie and sage of a husband, Lucas Gifford, unzip their own hearts to discuss raw and vulnerable topics like death, sex, relationships, addiction, and depression as it pertains to spirituality and personal growth. Christa is the author of the #1 hit song 'One Thing Remains' and the author of two books, GOD LOVES UGLY and HEART MADE WHOLE, and Lucas is an exclusive life coach for influencers and businesspeople.
||Clean#19 How To Open A Man's Heart||This week we talk about men and the heart. Masculinity is going through a reckoning right now. Manhood is being redefined. The world is crying out for men to do the work of inner connection and self-leadership. We talk about what has caused men...||11/11/2018||Free||View in iTunes|
||CleanEpisode 018: Surrendering Meditation||We can get bogged down with the details of our personal life. This meditation allows you to zoom out into the order of the cosmos, experiencing the safety of a universe set in motion and in complete order. Experience the order of your world in...||8/21/2018||Free||View in iTunes|
||CleanEpisode 017: The Power of Pleasure||Did you know that you're nervous system is designed to handle limitless amounts of pleasure? In this episode we explore the beauty of feminine pleasure, the ownership of masculine pleasure and the power that waits inside each.||8/15/2018||Free||View in iTunes|
||CleanEpisode 016: Learning To Trust Yourself||In this episode we are going to explore the dark side of church leadership, the dangers of putting humans on pedestals and the pain that's possible when you trust someone else's voice over your own heart.||8/7/2018||Free||View in iTunes|
||CleanEpisode 015: Jump Off Your Cliff!||We did! We hosted our first ever retreat/experience. In this episode we let in you in on all the things that went wrong so that everything could go right! From a hole in our roof to the intense anxiety of doing something we'd never done before. In the..||7/31/2018||Free||View in iTunes|
||CleanEpisode: 014: Let's Talk About Better Sex||SEX! This week we go all the way in! From what parts of the body we love to practices that have made our sex life amazing! We discuss the beauty, intimacies and discoveries we've made as we've pressed deeper into what fullness of sex in our marriage!||7/24/2018||Free||View in iTunes|
||CleanEpisode 013: Let's Talk About Sex||In this episode we bare all about our sexual legacy. We discuss how religion helped us lose at sex, how our childhood informed our marital sexual troubles and we get into some pretty funny stories of getting caught while "making out" while we were...||7/17/2018||Free||View in iTunes|
||CleanHead To Heart: Meditation 3||In this meditation Christa guides you into your heart, through your hurt and helps you process your pain in a deeply transformative way.||7/13/2018||Free||View in iTunes|
||CleanEpisode 012: The Awakening of Infidelity||We've taken you outside your religious world, now we're going to let you into our personal world. In this episode we get as real time as we ever have. I(Luke) went with my gut as we sat down to record this episode and asked Christa how she...||7/10/2018||Free||View in iTunes|
||CleanHead To Heart: Meditation 2||In this meditation Luke guides in a simple heart-focused gratitude meditation designed to help your body, mind, heart and emotions come into congruence. Be sure you are in a place that you won't be disturbed. Place both your feet on the ground...||7/5/2018||Free||View in iTunes|
||CleanEpisode 011: Why That Truth Hasn't Set You Free||After two years out we are coming out hot! In this episode we dig into the some our hard truth. If the truth sets us free then why don't feel free, live free or act free? Are you free? Really free? Or are you managing your issues? Have you...||7/3/2018||Free||View in iTunes|
||CleanHead To Heart: Meditation 1||Experiencing "I Love You"||6/26/2018||Free||View in iTunes|
||CleanEpisode 010: The Deconstruction Of Us||The Construction of Deconstruction||6/26/2018||Free||View in iTunes|
||CleanEpisode 009: A Heart Made Whole||For most people, the word 'wholeness' is a pipe dream. But in this episode, Christa and Lucas share the reality of heart-wholeness through raw acceptance of each moment.||6/27/2016||Free||View in iTunes|
||CleanEpisode 008: Is Your Brain Connected To Your Heart?||When people talk about living from the heart, some fear that you're asking them to turn off their brain.||6/20/2016||Free||View in iTunes|
||CleanEpisode 007: Deciphering The Languages of the Heart||Did you know you're heart is constantly speaking to you? Most people live as though their hearts are foreigners, unable to decipher what the heart is trying to say (or scream) at them.||6/13/2016||Free||View in iTunes|
||CleanEpisode 006: A Heart Synced With Love||Do you understand the parts of your heart, knowing how to reconcile each part into connection with the Love who lives inside?||6/6/2016||Free||View in iTunes|
||CleanEpisode 005: Is God Really Good?||If God is good, then why are people abused? Why is there war? Why do people die tragically?||5/30/2016||Free||View in iTunes|
||CleanEpisode 004: Can Emotional Pain Be My Friend?||Most of us don't enjoy emotional pain. We pretend it's not there, move into denial, or live to avoid it. But what if pain isn't the enemy, but instead, simply a signal that points to the real problem?||5/23/2016||Free||View in iTunes|
||CleanEpisode 003: Managing Trauma||Traumas are wounds left inside our hearts that keep us from living in wholeness. They barricade us from growth; slow down our maturity and keep the broken fragments of our hearts from healing.||5/16/2016||Free||View in iTunes|
||CleanEpisode 002: What Do You Do With Your Broken Heart?||Every heart on the planet has been broken. But when emotional pain crashes inside, what do you do with the pain?||5/9/2016||Free||View in iTunes|
||CleanEpisode 001: Life After The Death of Goldie||Christa Black and Lucas Gifford talk about the negative and positive ways they processed and healed after the loss of their infant daughter, Goldie.||3/5/2016||Free||View in iTunes|
||CleanEpisode 000: Introducing Head to Heart||Introducing Head to Heart, a new podcast from Christa Black Gifford and her husband, Lucas.||3/1/2016||Free||View in iTunes|
Love This Podcast
Found Christa through #JCLA14. My life has been change ever since then. So excited there is a podcast now. Lucas and Christa's openess and honesty will change the world.
Yay! So excited this is here.
Christa is amazing.
Thank you for sharing your story and your heart - so thankful to have found your podcast!