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Inspiration for a healthier, happier life.
||CleanPackcast Roundtable: Happiness||What does it mean to be happy? Is it something we…||3/8/2018||Free||View in iTunes|
||CleanPackcast Roundtable: Running Single with Nike's Coach Bennett||When you hear “go for a run”, what do you think? …||2/28/2018||Free||View in iTunes|
||CleanPackcast Roundtable: Sport Training||When people say, “it’s the journey, not the desti…||2/2/2018||Free||View in iTunes|
||CleanPackcast Roundtable: Stress||We don’t like to be stressed out. Does anyone? Ac…||1/18/2018||Free||View in iTunes|
||CleanPackcast Roundtable: Regret||Quick. Make a list of regrets in your life. Prett…||1/12/2018||Free||View in iTunes|
||CleanPackcast Roundtable: Motivation||Motivation comes in the form of inspiration, righ…||12/17/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Relationships||Quick: think of a person you love that you have a…||11/30/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Walking in Parks & Nature||If you are curious about getting your daily dose …||11/17/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Focus||Focus can be hard to come by in a world of glitte…||11/6/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Sleep||Sleeping should be a breeze. Our bodies want it. …||10/14/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Productivity||Each day there's a new article promising the late…||10/2/2017||Free||View in iTunes|
||CleanPackcast Roundtable: Change||When you think of change, do you picture a moving…||9/6/2017||Free||View in iTunes|
Headspace makes me a better person!
The headspace app/podcasts combo helps me stay focused, aware, present and compassionate. I am a preschool teacher so it's very important for me to be all of those things.
The podcasts are great to listen to while I'm driving to work, sitting in traffic, waiting at the DMV, etc. They are super convenient and packed with great, useful information.
Thank you, Andy! :)
I have been trying to get started meditating for years. Never had the discipline. This app provides structure, training and motivation. I LOVE it. Great art direction and illustration style in the little videos as well. Andy as the narrator and guide is great, and his British accent is a treat for an American. Thank-you Andy!
Podcast Unrelated To Meditation
I love Headspace.Com!!! It has completely changed my life - I’m nearly done with the original Headspace Journey having started it almost two years ago. It’s to the point where it is a daily habit for at least 20 minutes, and I think about being mindful a lot more time than that. (Didn’t used to, but everything worthwhile takes time.)
That said, I started “binge listening” to Radio Headspace this week and I’m almost done with the original 12 episodes. I am trying, but I truly cannot see how it is even remotely related to meditation. There are inspirational moments, but meditation as a whole is extremely undersold and barely even mentioned. I expected a lot more insight into what mindfulness is about rather than learning that I should be running from Canada to Mexico or colonizing Mars.
I’d like to do those things, don’t get me wrong, but if I’d heard this podcast before learning about what Andy teaches, I wouldn’t be here today.