Heal, Survive & Thrive!
By Stephanie Lyn
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I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
||CleanWhy Leaving a Bad Relationship is Hard!||When you have been in an abusive or toxic relationship of any kind it can often be a struggle to get up and walk away, but why? Why are these relationships difficult to leave and better yet when we do leave why are we tortured by the "what ifs" for a v||1/10/2019||Free||View in iTunes|
||CleanHow to STOP Obsessive Thinking||Obsessive thinking is something that can cause a great amount of pain and anxiety for people who are prone to it. Stopping your obsessive thoughts is not as hard as most people thinking. Using these steps will help you to practice forming new habits to||1/3/2019||Free||View in iTunes|
||CleanTips to Leaving an Emotionally Abusive Relationship||Leaving an Emotionally Abusive or Narcissistically Abusive relationship is extremely hard. In this video, I will discuss the main things that you must do when getting ready to leave this relationship. In short, this is your guide to prepare yourse||12/28/2018||Free||View in iTunes|
||CleanHow to Set Boundaries with a Difficult Person||Boundaries are often the most difficult thing for people to do. They never know how to set them or better yet how to enforce them. One of the biggest ways to learn how to set boundaries is to first know what your boundaries are. Once you are aware of w||12/28/2018||Free||View in iTunes|
||CleanThe Dangers of a Covert Narcissist||Do you know the difference between an overt and a convert narcissist? Often times people think that the overt narcissist is more dangerous because of their extreme high sense of self. In fact the covert narcissist is much harder to spot and much more da||12/14/2018||Free||View in iTunes|
||CleanHow to Distance Yourself from an Emotionally Abusive Person||This week is such an important episode towards rebuilding yourself after an abusive or unhealthy relationship. How to free or distance yourself from an emotionally abusive person is key towards recovery and rebuilding after being around this toxic perso||12/7/2018||Free||View in iTunes|
||CleanThe Hoovering Narcissist||In today's episode I am diving into Hoovering and the Narcissist. Why does a Narcissist hoover to try and come back into your life? What is the point of this tactic? Keep listening and learn not only why they do this but how you can take care of yoursel||11/30/2018||Free||View in iTunes|
||CleanHow to Handle Passive Aggressive Behavior||Today's episode I want to discuss Passive Aggressive behavior in abusive relationships. People often do not realize that someone is being passive aggressive with them until after the conversation ends. It is a subtle tactic an abuser will use to make||11/23/2018||Free||View in iTunes|
||CleanExposing a Narcissist | Show Others Who They Are!||If you have ever been abused by a narcissist and/or seen their manipulative ways it is very common to want to expose them to co-workers, friends, etc. How do we expose this person when they are so good at playing this character of a likable guy or sweet||11/16/2018||Free||View in iTunes|
||CleanThe Signs of Emotional Abuse||Today's episode we are diving into something so important, Emotional Abuse. Most people are not aware what emotional abuse is and certainly do not know when someone is abusing them. This week I will break down every type of emotional abuse there is so||11/8/2018||Free||View in iTunes|
||CleanCan you spot Gaslighting & Manipulation?||In today's episode I will dive into Gaslighting and Manipulation. These are two tactics that an abuser will use to get what they want by confusing you and causing you to doubt yourself. They use these tools in order to control their victims. If you have||11/1/2018||Free||View in iTunes|
||CleanWhat is Projection? | How to Know When Someone is Projecting Their Stuff Onto YOU!||Projection is SO powerful. Projection causes you to think you are in a relationship with someone when they are proving they are not that person. What happens is you are projecting your wants onto someone who is showing you that they are not that person.||10/26/2018||Free||View in iTunes|
||CleanHow to Get Even with a Narcissist||When someone hurts you at the level that a narcissist can whether that is with a romantic discard of the relationship or a friend who is extremely manipulative or a family member who always says the most hurtful things that will cut you at your knees. W||10/19/2018||Free||View in iTunes|
||CleanSigns of a Female Narcissist||In todays episode I will give you some of the signs of a female narcissist. While most women share a lot of the same traits as a man there are some differences between the two. Mostly how they capture their narcissistic supply vs how a man collects supp||10/19/2018||Free||View in iTunes|
||CleanResponding vs Reacting: How to Handle a Toxic Person||This is one of the best lessons you can learn in life. How to respond to a toxic person vs reacting emotionally to them. Essentially this is what a narcissist or abusive person wants. They want you to get entangled in their unhealthy behavior. They get||10/19/2018||Free||View in iTunes|
||CleanOvercome Anxiety with these Steps!||Overcome Anxiety with these Steps!||10/11/2018||Free||View in iTunes|
||CleanHow to Accept, Forgive and MOVE ON from a relationship||Divorce, Heartbreak, Moving on, Healing, Self-Love, Break-up Recovery||10/3/2018||Free||View in iTunes|
Everything in time
I’ve shared this with my sister, cousins, friends and coworkers !! This podcast is the helping hand a lot of us need.
Stephanie is a LIFE SAVER!
A mom friend told me about her YouTube channel and I’ve been hooked ever since! 5 years with a narcissist and I’m not learning how to take the next steps in my life to heal and survive !
I watch her YouTube vids and so excited she has a podcast now!! Her videos have been eye opening and helped me more than I can explain. Must listen to Stephanie. She is great.