Healing Feeling Sh*t Show
By Rachel Kaplan, MA, MFT
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!
||ExplicitHFSS Episode 8 Sadness & Mini Therapy Session||The river of grief||3/19/2019||Free||View in iTunes|
||ExplicitHFSS Episode 7 Anger & Mini Therapy Session||The fire that transforms and heals.||3/12/2019||Free||View in iTunes|
||ExplicitTrouble Shooting For Moving the Feels!||That Sounded Easier Than It Was !?!?||3/5/2019||Free||View in iTunes|
||ExplicitHFSS 5 How Do We Actually Move Our Feelings?||Mastering the Bodily Dashboard of Healing and Bad As*ery||2/26/2019||Free||View in iTunes|
||ExplicitHFSS Episode 4: Rachel's Memoir of Initiation||The Birth of a Healer||2/19/2019||Free||View in iTunes|
||ExplicitHFSS Episode 3 How Do We Heal Our Wounded Parts?||Making your Ghoul the VIP||2/5/2019||Free||View in iTunes|
||ExplicitHFSS Episode 2 How Did We Get So Wounded in the First Place?||Attachment Theory, and the Making of Ghouls in the Basement!||2/5/2019||Free||View in iTunes|
||ExplicitHFSS Episode 1 All Aboard the Feelings Movement!||Learn What Emotional Potty Training Means for You||2/5/2019||Free||View in iTunes|
||Explicit001 HFSS Trailer||Welcome to the Feelings Movement!||1/30/2019||Free||View in iTunes|
If you want to feel better about your "feels," listen to this NOW and do whatever Rachel Kaplan sez
The Healing Feeling Sh8t Show for anyone who want to feel their life ...AND still be able to HAVE a life. Why reinvent the wheel?!?! If you want to know how to effectively have, manage, express and live with your feelings. Rachel Kaplan, MFT is your new guru. This very engaging, very well-produced podcast is your one-stop-shop for all the tools and strategies you will ever need to develop and use the emotional intelligence you crave. So don't just sit around being poopy, listen to Rachel ... Do what she says ... and flush all your weird and unhelpful "coping" strategies away. HIGHLY recommend *****
Everyone needs to hear this show
This show is amazing. Rachel walks you through how to cultivate emotional resilience with skill, heart, and humor. I'm recommending it to all my clients and friends.
Hits home in the best way
I have already cried twice and have only heard two episodes. I’m excited for the journey ahead.