Health Matters with Rosie Bank
By Rosie Bank
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Join Health Coach Rosie Bank as she inspires you to enjoy more health, peace, and energy by making wellness a priority in your busy life. Learn about good nutrition, increasing harmony and vitality, breathing and yoga, resisting disease, permanent weight loss with no gimmicky dieting, and so much more. Along with her brilliant guests, Rosie brings you key distinctions carefully designed to inspire, educate, and equip you with steps you can take now and into the future. Learn to love your body and get your body to love you back. Your body is your little piece of the universe. Take care of your body to improve every area of your life. Rosie is the founder of Health Matters Coaching and the author of Health Matters. Learn more at www.HealthMattersCoaching.com and www.BankOnYourBody.com.
||CleanStigma of Recovery – Podcast #24||Carmell Pelly and Rosie Bank discuss an off-ramp from addiction to move toward freedom.||12/10/2018||Free||View in iTunes|
||CleanGiving Thanks for an Embodied Life – Podcast #23||#23 Giving Thanks for an Embodied Life Giving thanks to your body during the holiday season… and throughout the year. - Rosie Bank discusses how, when, and why giving thanks to your body is a wholesome endeavor to practice on an on-going basis. -||11/9/2018||Free||View in iTunes|
||CleanBody Mind and Soul – Interview with Tom Dutta Podcast #22||#22 Avoiding the Life and Leadership Graveyard with BODY MIND and SOUL Habits. Interview with Tom Dutta. - Significance. What is it and how do you get it? What steps can you take to align your goals and habits to live the life you desire? -||10/5/2018||Free||View in iTunes|
||CleanGut Health with Dr. Karen Wolfe- Podcast #21||#21 Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood - Interview with Dr. Karen Wolfe - Join Rosie and her guest, Dr. Karen Wolfe as they discuss why and how having a healthy gut is among the most imp...||8/2/2018||Free||View in iTunes|
||CleanRelease Trapped Emotions with Dr. Michelle Peticolas – Podcast #20||Learn how to release trapped emotions in your body to live with more freedom, happiness, and expressiveness in your life.||7/20/2018||Free||View in iTunes|
||CleanStarting a Plant Based Diet with Dr Debra – Podcast #19||#19 Starting a Plant Based Diet Interview with Dr. Debra Shapiro - Join Rosie Bank and her guest, Dr. Debra Shapiro as they discuss how to live longer, what to eat to prevent chronic disease, and even how to use whole plants in your diet to treat and..||6/24/2018||Free||View in iTunes|
||CleanMarriage of Love and Health – Podcast #18||#18 Marriage of Love and Health Interview with Kimi Avary - Continuing with the love/health/romance/vitality theme, please join Kimi Avary and me as we discuss how taking care of yourself positively impacts your love relationship. -||6/14/2018||Free||View in iTunes|
||CleanThe We in Wellness – Podcast #17||#17 The "We" in Wellness Interview with Dr. Gary Salyer What do health and love have to do with each other? What is the “We in Wellness?” Learn from Love Expert, Dr. Gary Salyer (www.GarySalyer.com) as he shares enlightening information about h...||5/29/2018||Free||View in iTunes|
||CleanEat Your Veggies – Podcast #16||#16 Eat Your Veggies - Have you heard the term plant based diet? It is among the most popular themes currently running in the nutrition/wellness/weight management/disease prevention arena. Surely you hear experts recommending that you eat your veggies.||3/14/2018||Free||View in iTunes|
||CleanWhy Stretching Matters Part Two – Podcast #15||#15 Why Stretching Matters Part 2 - Yoga stretching is like the fountain of youth. Consider doing yoga stretching for a wide variety of improvements in how you feel in your body every day. - Think of the difference it would make in your life to feel..||1/29/2018||Free||View in iTunes|
||CleanWhy Stretching Matters Part One – Podcast #14||#14 Why Stretching Matters Part One Yoga Stretching to do at home for optimal health and well-being. Do you resonate with the idea of becoming looser, more balanced, more comfortable, and stronger in your body? If so,||1/29/2018||Free||View in iTunes|
||CleanLeave a Legacy of Health – Podcast #13||#13 Leave a Legacy of Health - This conversation has no end. - Why? Because there is no arrival point when it comes to taking care of your body and making your health a priority. - I suppose at the end of our lives,||11/5/2017||Free||View in iTunes|
||CleanAre You Addicted to Stress – Podcast #12||#12 Are You Addicted to Stress On this podcast: Learn how to recognize the signs of excess stress and what to do about it. Stress can be “good” and stress can be “bad” ... How can you tell the difference?||5/15/2017||Free||View in iTunes|
||CleanWorking From the Inside Out – Podcast #11||#11 Working From the Inside Out - Is there a train coming down the track? - Is it the Health Train, and if so, are you on it? - Is it the Disease Train, and if so, are you jumping out of the way to get on a different track? -||2/24/2017||Free||View in iTunes|
||CleanCalorie Counting vs Calorie Consciousness – Podcast #10||#10 Calorie Counting vs Calorie Consciousness An Intuitive Approach To Eating For Health And Slenderness … Without Dieting. Do you find calorie counting an inconvenient distraction from enjoying your food? I do! On this podcast,||1/25/2017||Free||View in iTunes|
||CleanPersonal Growth and Your Health – Podcast #9||#9 Personal Growth and Your Health - Connect the dots. - Making your health a priority supports your evolution in a variety of areas of your life. - Focusing on your personal growth enables you to make necessary adjustments in your health.||12/12/2016||Free||View in iTunes|
||CleanKnock It Off – Podcast #8||#8 Knock It Off - I'm excited to talk with you about 'Following the Five Rules', as laid out in Mastering Leptin, by Byron Richards. This approach is systematic and will show you where you have room for improvement in your relationship with meals,||11/5/2016||Free||View in iTunes|
||CleanGrazing vs Square Meals – Podcast #7||#7 Grazing vs Square Meals - Feeling confident knowing when and how much to eat will make a big difference for you. It’s like having a road map, so you don’t get lost. - - I am very hopeful about this podcast episode for you. In the old days,||9/25/2016||Free||View in iTunes|
||CleanGetting Support – Podcast #6||#6 Getting Support - Creating a community of like-minded health enthusiasts can do wonders for you on your journey. Don’t go at it alone! - My sincere desire in creating this episode for you is to inspire you to have supportive buddies to go on t...||9/15/2016||Free||View in iTunes|
||CleanGive Peace a Chance – Podcast #5||#5 Give Peace a Chance - Doing things that help you feel more peaceful also help you be healthier. Doing things to be healthier can also help you feel more peace. - There is a lot of talk about overcoming stress.||9/7/2016||Free||View in iTunes|
||CleanDoing Drugs in Public – Podcast #4||#4 Doing Drugs in Public - Today we are exploring a very legal drug that can have horrendous consequences to your body. Sugar. - In this episode I’ll dig into how your food choices can impact your health positively … or negatively.||8/29/2016||Free||View in iTunes|
||CleanEverything Counts – Podcast #3||#3 Everything Counts "Everything Counts" will be among your absolute best tools for maintaining your radiant good health. Fifty great ideas for improving your health. It's the little things that count! - In this episode of Health Matters Podcast,||8/9/2016||Free||View in iTunes|
||CleanRoadmap for Vibrant Health – Podcast #2||#2 Roadmap for Vibrant Health In my first episode, I talked about the gateway strategy for kick-starting your process to getting healthier – Loving Yourself First. In this episode, I will introduce you to a system for keeping yourself on the road for.||8/9/2016||Free||View in iTunes|
||CleanLove Yourself First – Podcast #1||#1 Love Yourself First I am so excited to launch the Health Matters podcast program. My mission is to inspire you to experience optimal health for life. Through the Health Matters System, I want to guide you to live with more freedom, more joy,||8/3/2016||Free||View in iTunes|
Great info, very relatable
Good job and thanks to Rosie. I like to listen and take notes and put these practical tips to use. Very easy to incorporate into my life. Rosie makes it simple.
Way to go and thanks
This is a treasure. I feel like someone’s guiding me with her hand on my back gently and professionally. With lots of compassion. I love the strategies that Rosie teaches and find that they make a difference when I implement them in a gradual basis which is what she encourages. I really get the whole lifestyle thing.
A Must Listen for Better Living
Rosie Bank's podcast is a absolutel must listen for anyone who wants to live a happier, healthier and more fulfilling life. She covers the full range of subjects on exercise, nutrition, diet and all things better living...High recommended!