Healthy Alternatives
By Dr. Christine Sauer
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Description
This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the endof the tunnel for you, too!"
| Name | Description | Released | Price | ||
|---|---|---|---|---|---|
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1 |
CleanHA 2/23 Surviving Domestic Abuse and Thriving again | Meet Life Coach Felicia Reid and her work! | 2/14/2019 | Free | View in iTunes |
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2 |
CleanHA 2/22 Being Selfish to be Able to be Un-Selfish | Mitch Cammidge on Work-Life Integration and more... | 2/7/2019 | Free | View in iTunes |
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3 |
CleanHA2/21 TaiChi-Experience and Benefits | A Candid Talk with Instructor Mary Sanger | 1/31/2019 | Free | View in iTunes |
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4 |
CleanHA 2/20 Intuition to Fruition - A personal story | Leanne Bourgeois about "From My Inside to My Outside" | 1/24/2019 | Free | View in iTunes |
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5 |
CleanHA02/19 Binge Eating and Overeating | Andrea Lussing - Binge Eating and Overeating Coach | 1/17/2019 | Free | View in iTunes |
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6 |
CleanHA 2/18 How to stay positive through challenges | Rich Bontrager on what he learned through his liver transplant | 1/10/2019 | Free | View in iTunes |
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7 |
CleanHA 2/17 How to quit smoking | With Janice Burgess | 1/3/2019 | Free | View in iTunes |
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8 |
CleanHA 2/16 Benefits or Gratitude - Jennifer Goguen | Dr. Christine and Jennifer talk about how to be grateful every day | 12/27/2018 | Free | View in iTunes |
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9 |
CleanHA 2/15 Self-Love with Sharmine Massey | How to love yourself so you can love others | 12/20/2018 | Free | View in iTunes |
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10 |
CleanHA 2/14 Ayurvedic Medicine with Rakesh Modi | What is it ? Who can it help? | 12/13/2018 | Free | View in iTunes |
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11 |
CleanHA 2/13 Optimal Nutrition with Julie Daniluk | Listen to her story of recovering from ADHD through nutrition... | 12/6/2018 | Free | View in iTunes |
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12 |
CleanHA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry | Life and Brain Health Coaching, Mental Health issues and more | 11/22/2018 | Free | View in iTunes |
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13 |
CleanHA 2/11 Healthy Eating and Weight Loss with Brian Murray | Learn how he lost over 100 lbs! | 11/18/2018 | Free | View in iTunes |
|
14 |
CleanHA 02/10 Walking in and Enjoying Nature to Stay Healthy | The Sackville Trail System with Michel Hindlet | 11/8/2018 | Free | View in iTunes |
|
15 |
CleanHA 02/09 How to Keep Your Brain Healthy | Jennifer Goguen and Dr. Christine talk about the brain and our mood | 11/1/2018 | Free | View in iTunes |
|
16 |
CleanHA02/08 Grass-fed Beef , Healthy Agriculture, Chickens... | With Brian Murray, Farmer and Researcher... | 10/25/2018 | Free | View in iTunes |
|
17 |
CleanHA02/07 Acupuncture and Traditional Chinese Medicine | Dr. Diana Li talks about why she is passionate about it... | 10/18/2018 | Free | View in iTunes |
|
18 |
CleanHA 02/06 How to power the hustle of the everyday female athlete | with WANNABE - founder Sara Grey | 10/11/2018 | Free | View in iTunes |
|
19 |
CleanHA 02/05 Healthy Weight Loss Options and Overeating | With Weight Loss Coach Erin Madden | 10/4/2018 | Free | View in iTunes |
|
20 |
CleanHA 02/04 Parenting of difficult children with Alison Smith | Parenting Coach Alison Smith talks about parenting | 9/27/2018 | Free | View in iTunes |
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21 |
CleanHA2/03 Matters that Matter to Young People | Luke Ettinger and the LGBTQ+ community | 9/20/2018 | Free | View in iTunes |
|
22 |
CleanHA 2/02 Gut Support Supplements? | Dr. Christine and Jennifer Goguen discuss popular supplements for a healthy gut | 9/13/2018 | Free | View in iTunes |
|
23 |
CleanHA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life | Listen to what Juanita does to raise money for the CDA | 9/6/2018 | Free | View in iTunes |
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24 |
CleanHA1/52 A Chronic Pain Story with Cynthia Robson | Listen to how Cynthia overcome a bad childhood, learned to cope with chronic pain and is now helping others with similar issues... She is now even one of the administratorsof a popular Facebook group: Chronic Pain Management Forum ... | 8/30/2018 | Free | View in iTunes |
|
25 |
CleanHA 1/51 Divine Healing and Love to Empower You | Beverly Stickley, Author, Healer, Women's Empowerment Coach | 8/23/2018 | Free | View in iTunes |
|
26 |
CleanHA 1/50 Healthy Diets for Families and Picky Eaters | With Jennalle Butcher, RD | 8/16/2018 | Free | View in iTunes |
|
27 |
CleanHA1/49 What Supplements help with Mood Support? | Dr. Christine and Jennifer are talking about Brain Health and Mood | 8/9/2018 | Free | View in iTunes |
|
28 |
CleanH1/48 Yoga and Nutrition with Diana Doherty | Her brand of mind-body-spirit connection! | 8/2/2018 | Free | View in iTunes |
|
29 |
CleanHA 1/47 Sarah Clark on Fertility | How to Correct Infertility Naturally | 7/26/2018 | Free | View in iTunes |
|
30 |
CleanHA 1/46 Grief after a loss occurred - Lester Atkinson | Long-time funeral director talks about his experience with grieving families | 7/19/2018 | Free | View in iTunes |
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31 |
CleanHA 1/45 Elevated Lifestyle with Alain Cormier | Follow your bliss and live life fully and with courage and unconditional love | 7/12/2018 | Free | View in iTunes |
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32 |
CleanHA 1/44 Mental Health Matters with Charlene Pickrem | Listen to her story of lived experience to helping others and being a radio host. | 7/5/2018 | Free | View in iTunes |
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33 |
CleanHA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht | What does a modern chiropractor do? | 6/28/2018 | Free | View in iTunes |
|
34 |
CleanHA 1/42 How to support Memory and Brain with Supplements | Dr. Christine and Jennifer Goguen are talking about nutrients needed for brain support | 6/21/2018 | Free | View in iTunes |
|
35 |
CleanHA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan | Are you a sensiteve person or an empath? Find out advantages and disadvantages... | 6/14/2018 | Free | View in iTunes |
|
36 |
CleanHA 1/40 Magnesium - What are the benefits? Why do we need it? | DocChristine and Jennifer Goguen are talking Magnesium | 6/7/2018 | Free | View in iTunes |
|
37 |
CleanHA1/39 Homeopathy and Water Fluoridation with Dana Landry | What is homeopathy, the benefits, and why water fluoridation should be abandoned | 5/31/2018 | Free | View in iTunes |
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38 |
CleanHA1/38 Bone Health - What supplements help and which doesn't | DocChristine and Jennifer Goguen talk bone health | 5/24/2018 | Free | View in iTunes |
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39 |
CleanHA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT | What can a specialized massage do for you and your jaw joiont (TMJ)? | 5/17/2018 | Free | View in iTunes |
|
40 |
CleanHA1/36 All about B-Vitamins | Dr. Christine and Jennifer are talking B-Vitamins | 5/10/2018 | Free | View in iTunes |
|
41 |
CleanHA 1/35 Lessons for life from the certainty of death | Roxanne Walsh and Dr. Christine are talking about life and death | 5/3/2018 | Free | View in iTunes |
|
42 |
CleanHA 1/34: About Lyme Disease with Donna Lugar | How to recognize Lyme and what to do if you think you may have it... | 4/26/2018 | Free | View in iTunes |
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43 |
CleanHA 1/33 Lori Karpman - My Life with Crohn's Disease | How she lives every day with this illness... | 4/19/2018 | Free | View in iTunes |
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44 |
CleanHA 1/32 DocChristine and Jennifer Talk Vitamin C | Supplementy Series - all about Vitamin C | 4/12/2018 | Free | View in iTunes |
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45 |
CleanHA/31 Akashic Record with Emiy Harrison | An Energy field you may not have heard of before... | 4/5/2018 | Free | View in iTunes |
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46 |
CleanHA 1/30 Change and Improve Your Beliefs and Life | Concious Leadership with Sheila Kelly | 3/22/2018 | Free | View in iTunes |
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47 |
CleanHA/1/29 - What are supplement and do we even need them? | DocChristine and Jennifer are talking supplements - Part 1 | 3/15/2018 | Free | View in iTunes |
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48 |
CleanHA 1/28 Dance for your Health with Sara Corkum | How Dance can improve your health while being fun! | 3/8/2018 | Free | View in iTunes |
|
49 |
CleanH/A 27: Podiatry, Footwear and your Health | DocChristine and Jennifer Estabrooks are talking about Podiatry | 3/1/2018 | Free | View in iTunes |
|
50 |
CleanHA 1/26: Skin and Gut Health Issues | DocChristine and Jennifer Goguen chatting about issues related to skin and gut health | 2/22/2018 | Free | View in iTunes |
|
51 |
CleanHA/25 How Inflammation ravages our Body | Dr. Cheryl Karthaus ND and Dr. Christine Sauer | 2/15/2018 | Free | View in iTunes |
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52 |
CleanHA 1/24 Acne and Goal setting...Jennifer Goguen and DocChristine | DocChristine and Jennifer Goguen | 2/8/2018 | Free | View in iTunes |
|
53 |
CleanHA 01/23: How Angela Lamb reversed her Autoimmune disease naturally | Healthy Alternatives Episode 23: Angela Lamb | 2/1/2018 | Free | View in iTunes |
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54 |
CleanHealthy Alternatives Episode 22 - Dr. Ed Kita | A Chiropractor, mechanical Engineer specializing in Chronic Pain | 1/25/2018 | Free | View in iTunes |
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55 |
CleanHealthy Alternatives Episode 21 - Michel Palmer part 04 | we continue our mini-series on toxicity and the environment | 1/18/2018 | Free | View in iTunes |
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56 |
CleanHealthy Alternatives Episode 20 with Michel Palmer Part 03 | Impact of environmental toxins on our Health | 1/11/2018 | Free | View in iTunes |
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57 |
CleanHealthy Alternatives Episode 19 with Dr. Pascal Groleaux, PT,DO | Osteopathy, History of medicine and more | 1/4/2018 | Free | View in iTunes |
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58 |
CleanHealthy Alternatives Episode 18 with Jennifer Stewart | Reiki, Life coaching and find your Sparkle | 12/28/2017 | Free | View in iTunes |
|
59 |
CleanMindful-Eating-Guided-Meditation Dr Cheryl Karthaus | by Dr. Cheryl Karthaus | 12/23/2017 | Free | View in iTunes |
|
60 |
CleanHealthy Alternatives Episode 17 - Shawn Leonard | Aboriginal Medium and Healer | 12/21/2017 | Free | View in iTunes |
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61 |
CleanHealthy Alternatives Episode 16: Michel Palmer - Mini-Series - Part 02 | Environmental Toxins, Contaminants, Pollutants and what to do about it. | 12/14/2017 | Free | View in iTunes |
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62 |
CleanHealthy Alternatives Episode 15: Michel Palmer -mini-series part 1 | His Story, organic and biodynamic farming and environmental toxins | 12/7/2017 | Free | View in iTunes |
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63 |
CleanHealthy Alternatives Episode 13: Corey Poirier | Lessons from the Leaders: The Why and How | 11/30/2017 | Free | View in iTunes |
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64 |
CleanHealthy Alternatives Episode 12: Leona Burkey | Brain Injury Rehab | 11/23/2017 | Free | View in iTunes |
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65 |
CleanHealthy Alternatives Episode 11: Anna Marie Hubbard | Employee and Employer Health | 11/16/2017 | Free | View in iTunes |
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66 |
CleanHealthy Alternatives Episode 10: Robin Grant | Social Justice, Helping Disadvantaged Youth | 11/9/2017 | Free | View in iTunes |
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67 |
CleanHealthy Alternatives Episode 09 - Dr. Glenn Guilderson - Chiropractic Care | What can the right chiropractor do for you? | 11/2/2017 | Free | View in iTunes |
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68 |
CleanHealthy Alternatives Episode 14: Dr. Deanna Minich and Dr. Christine Sauer | Color Can Heal Your Life Podcast Episode. About Intuition and the Color Purple | 11/2/2017 | Free | View in iTunes |
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69 |
CleanHealthy Alternatives Episode 08: Dr. Wendy Nickerson | Psychology and Health Coaching | 10/26/2017 | Free | View in iTunes |
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70 |
CleanHealthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for Seniors | Why exercise and nutrition are important for any age | 10/19/2017 | Free | View in iTunes |
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71 |
CleanHealthy Alternatives Episode 06 with Dr. Cheryl Karthaus - Fats | Nutrition Mini-series Part 3: All about Fats | 10/12/2017 | Free | View in iTunes |
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72 |
CleanHealthy Alternatives Episode 05 - Dr. Cheryl Karthaus - Carbs | Nutrition miniseries 2: All about Carbs | 10/5/2017 | Free | View in iTunes |
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73 |
CleanHealthy Alternatives - Episode 04: Dr. Cheryl Karthaus on Protein | Nutrition Mini-Series 1 - All about Protein | 9/22/2017 | Free | View in iTunes |
|
74 |
CleanHealthy Alternatives - Episode 03 - Lisa Staples | What is a Health Coach and about REAL Food | 9/21/2017 | Free | View in iTunes |
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75 |
CleanHealthy Alternatives - Episode 02 - Marty Ettington | Personal Longevity - The 10 Principles | 9/16/2017 | Free | View in iTunes |
|
76 |
CleanHealthy Alternatives - Episode 01: About Dr. Christine | Dr. Christine Sauer - The Health Lady! | 9/14/2017 | Free | View in iTunes |
| 76 Items |
