Healthy Family Project
By Produce for Kids
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Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids.
||CleanEpisode 13: Healthy Holiday Treats Part 2||In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 2 of a 2-part series all around holiday snacks. For part 2, we’re focusing on all things...||11/2/2018||Free||View in iTunes|
||CleanEpisode 12: Halloween Treats With Holley Grainger||In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part 1 of a two-part series all around holiday snacks. For part 1, we’re focusing on all...||10/19/2018||Free||View in iTunes|
||CleanEpisode 11: Meal Planning Made Easy||We have several episodes now that touch on different aspects of successfully meal planning so it only made sense to bring our friend Amy from Super Healthy Kids on today to talk about their new meal planning app Prepear. Show Notes ...||10/5/2018||Free||View in iTunes|
||CleanEpisode 10: Shopping Tips from a Grocery Store Dietitian||Today we are talking to a grocery dietitian. Yes, they do exist! You might be wondering, what is a grocery store dietitian and how can they help my family. Well, that’s what we are here to talk about! Your current grocery store might offer free...||9/21/2018||Free||View in iTunes|
||CleanEpisode 9: Healthy Dinner Hacks||Show Notes In this episode of Healthy Family Project, we talk to Aggie Goodman of Aggie’s Kitchen about quick and easy dinner hacks. We share tips to getting dinner on the table quickly, balancing family schedules and meals, and more. Time...||9/7/2018||Free||View in iTunes|
||CleanEpisode 8: Managing Back to School Anxiety||A conversation about tuning into our children’s mental health as they navigate those tough situations that pop up through the school years. We'll be talking to Dr. Stephanie Smith, mom of three, psychologist and founder of drstephaniesmith.com. We...||8/24/2018||Free||View in iTunes|
||CleanEpisode 7: Lunchbox Meal Prep||In this episode of Healthy Family Project, we talk to Brenda Thompson of Meal Planning Magic about how to meal prep for lunchbox success. You may remember Brenda from Episode 1 where we discussed meal planning tips for beginners. Leave the stress...||8/10/2018||Free||View in iTunes|
||CleanEpisode 6: Mindful Eating||In this episode of Healthy Family Project, we talk to Jackie Vega of The Wellness Solution and Super Healthy Kids about mindful eating. We dissect the buzzword and figure out how to easily implement it with today’s family. Time Stamps 2:09...||7/26/2018||Free||View in iTunes|
||CleanEpisode 5: Navigating First Foods||Today we are talking to Katie Serbinski who is the official registered dietitian at Produce for Kids and founder of MomtoMomNutrition.com about navigating the world of first foods for babies and toddlers. Getting started on the right foot is...||7/13/2018||Free||View in iTunes|
||CleanEpisode 4: Easing into a Plant-Based Diet||In this episode of Healthy Family Project, we talk to Cory Warren of LeanGreenDad.com why a plant-based living works for his family and easy ways you can ease into this lifestyle. Cory hosts a regular Facebook Live cooking show on the Produce for Kids..||6/29/2018||Free||View in iTunes|
||CleanEpisode 3: Managing Screen Time||In this episode of Healthy Family Project, we talk to psychologist, Dr. Stephanie Smith about managing screen time. Dr. Stephanie is the founder of www.drstephaniesmith.com and a regular blog contributor at www.produceforkids.com. Read through...||6/15/2018||Free||View in iTunes|
||CleanEpisode 2: Dealing With Picky Eaters||In this episode of Healthy Family Project, we talk to registered dietitian Holley Grainger of HolleyGrainger.com. Holley shares tips and ideas on how to deal with a picky (selective) eater. Read more about ideas for picky...||6/1/2018||Free||View in iTunes|
||CleanEpisode 1: Meal Planning for Beginners||In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and author of MealPlanningMagic.com, Brenda Thompson. Brenda shares tips and ideas about meal planning and how it is not only a healthy way of living, but can help..||5/24/2018||Free||View in iTunes|
||CleanWelcome to the Healthy Family Project||Conversations with host Amanda Keefer covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world. Brought to you by Produce for Kids. Listen to all of the...||5/9/2018||Free||View in iTunes|
Love hearing from other parents on what works for them!
Great ideas for families
Love this podcast and learning about easy ways my family can live a heathier life.