The LowDown Podcast
By Sigma Kappa Sorority
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The LowDown Podcast focuses on topics like health, wellness, fraternity and sorority community, higher education and life skills that women need in all stages of their lives. Featuring experts in that field who share their insight and knowledge. Finally, hear from inspiring, empowering and ambitious Sigma Kappas. Tune in every other week for a new episode.
||CleanNavigating a Drama Triangle with Career Expert and HR Consultant Lauren Moffatt||This week, Sara and Alex are getting the lowdown of navigating relationships with coworkers with career expert and HR consultant Lauren Moffatt. Lauren goes into detail describing the drama triangle and the roles of each of the participants (the victim,||3/18/2019||Free||View in iTunes|
||CleanLife LowDown of Olivia Carter||In this bonus episode, Alex and Marlee Jones get the lowdown of the life of Olivia Carter, the newly re-established Sigma Kappa Alpha Omega Chapter president at the University of Alabama, where the average membership of the sororities on campus are more||3/11/2019||Free||View in iTunes|
||CleanHealthy Habits with Hungry Hobby Blogger, Kelli Shallal||In this episode, Sara and Alex talk to with Kelli Hobby Shallal, registered dietician, personal trainer and creator of the food blog Hungry Hobby to get the lowdown on healthy habits—from eating well to why you shouldn’t rely solely on counting calo||3/4/2019||Free||View in iTunes|
||CleanMaintaining Healthy Relationships with Elizabeth Hinkle||Today, Sara and Alex are getting the lowdown about relationships and how to foster them while also taking care of yourself and your own mental health. They talk with Talkspace counselor Elizabeth Hinkle, a licensed marriage and family therapist to discu||2/18/2019||Free||View in iTunes|
||CleanLife LowDown: Sara Seely Chacon||In this bonus episode, Alex and Sarah Eller (she’s back!) talk with Sara Seely Chacon, business development consultant at First National Bank and Sigma Kappa’s national president. You’ll get the lowdown about the ups and downs of moving all around||2/11/2019||Free||View in iTunes|
||CleanFashion Basics and Looking Chic on a Budget with Audree López||In this episode, Sara and Alex talk to with Audree López, stylist, freelance writer and editor and the girl behind the blog Simply Audree Kate to get the lowdown on wardrobe essentials every woman should have. Audree shares tips some of the absolute ba||2/4/2019||Free||View in iTunes|
||CleanThe Importance of Building Your Personal and Professional Networks||Today, Sara and Alex are giving the lowdown about what they’ve learned about everyone’s favorite activity: networking. While we all probably hear how important networking is, it seems like many of don’t know how to do it, or at least don’t know||12/11/2018||Free||View in iTunes|
||CleanPromoting Diversity & Inclusion in Your Personal and Professional Life with Amy Waninger||In this episode, Sara and Alex sit down with diversity and inclusion expert Amy Waninger to get the lowdown about how we can all be more inclusive and promote diversity in both our personal and professional lives. Amy provides a three-step model to over||12/7/2018||Free||View in iTunes|
||CleanLife LowDown: Ann O'Connell Adams||In this bonus episode, Sara and Alex talk with Ann O’Connell Adams, an assistant to the U.S. solicitor general, Sigma Kappa’s national vice president for alumnae and avid yogi. We get the lowdown about growing up in the Chicago suburbs with parents||12/7/2018||Free||View in iTunes|
||CleanAn Inside Look at Fraternity and Sorority Life with Angela Guillory||In this episode, Sara and Alex talk with Angela Guillory, associate dean of students and director of greek life at Louisiana State University, to get the lowdown of what sorority and fraternity life was like in the past, where it is now and what she thi||12/7/2018||Free||View in iTunes|
||CleanHow Your Attitudes Shape Your Behavior with Lindsay Boccardo||In this episode, Sara and Alex talk with Lindsay Boccardo, Millennial expert and career coach to get the lowdown of how your attitudes shape your behavior. Lindsay describes the psychology behind our attitudes and how we all see the world through differ||12/7/2018||Free||View in iTunes|
I think our founders would love how Sigma Kappa is embracing different mediums to hear from our sisters and increase our personal growth through personal and professional development topics. Can’t wait to see what topics are to come!
Great range of topics and fun insights from familiar guests. The topics and content are relevant for all women!
Such an awesome podcast!!! Can’t wait to see what they keep doing.